Elements of Zen

11/08/2026

SOUND BATH EVENING

Pause. Breathe. Reconnect.

Join us for a deeply relaxing Sound Bath experience designed to help you unwind, release stress, and create space for calm and clarity.

Allow the soothing sounds and gentle vibrations to guide you into a state of rest, relaxation, and inner balance.

What You May Experience

• Deep relaxation

• Mental and emotional calm

• Reduced stress and tension

• Greater inner balance

• A sense of peace and wellbeing

Location

Ampfield Meadows
Chandler's Ford
SO52 9BP

Date & Time

Friday, 14 August
5:30 PM

Investment

£10 per session

or

£35 for a bundle of 4 sessions

What to Bring

Yoga mat

Blanket

Cushion

Water bottle

Anything else that helps you feel comfortable

Come as you are.

Leave feeling refreshed, grounded, and renewed.

Elements of Zen

Spaces are limited. Booking is recommended.

03/08/2026

27/07/2026

🌊☀️ Solar Eclipse Beach Sound Bath ☀️🌊

Join Elements of Zen for a peaceful evening by the sea after the partial solar eclipse—a time to pause, breathe, relax, and reconnect with yourself through the healing power of sound.

📅 Wednesday, 12 August 2026
🕢 7:45 pm -8:30pm
📍 Weston Shore Beach (in front of On The Water Café), Southampton

Everyone is welcome!
Teachers • Mums • Dads • Carers • Children (during the school holidays) • Friends

Benefits of a Sound Bath after the Eclipse
✨ Deep relaxation
✨ Calms the nervous system
✨ Helps release stress and tension
✨ Supports emotional balance
✨ Brings clarity, mindfulness, and inner peace
✨ Helps you feel grounded and refreshed

Please bring:
• Yoga mat or blanket
• Cushion (optional)
• Water
• Warm clothing

Contribution: Donation only.

There is no set amount. Give what feels right in your heart—or simply come as you are.

Not suitable for: People with sound-sensitive epilepsy or severe sound sensitivity. If you are pregnant, have a pacemaker, or have any medical concerns, please speak to us before attending.

To reserve your space, simply type "YES" in the comments or send Elements of Zen a private message.

We look forward to sharing this special evening with you. 🌅💙