Sasha Cerkasina

Sasha Cerkasina Nervous system bodywork for women
Ready to soften, release & feel safe 🌿
✨The Sacred Reset (coming soon)
đź“ŤSouthampton
đź’ŚDM for early access

05/08/2026

🤍

29/07/2026

Sometimes the most powerful thing you can do is pause 🤍

27/07/2026

What if the most productive thing you did this week was simply slow down?

Book via link in bio 🫶🏼

26/07/2026

Southampton | by appointment only 🤍

Book via link in bio ✨

20/07/2026

If you’ve been feeling overwhelmed, exhausted, like you’ve been carrying too much for too long, or simply craving some time to rest and reconnect with yourself…

This is your invitation to pause.

To take a full breath.

To let your shoulders soften.

To simply receive care.

đź“ŤSouthampton

Book via the link in my bio or send me a message 🤍

08/07/2026

We spend so much of our lives doing.

Looking after others.

Holding everything together.

Pushing through.

But your body deserves moments where nothing is expected of you.

Nervous system bodywork offers a space to slow down, soften and reconnect with yourself.

A space where your body can shift into a state of rest, repair and restoration.

No pressure to perform.

No need to have it all together.

Just space to simply be… and receive care. 🤍

đź“ŤSouthampton

If you’ve been feeling overwhelmed, exhausted, like you’ve been carrying too much for too long, or simply craving a moment of deep rest and relaxation, I’d love to hold that space for you 🤍

Book via the link in my bio or send me a message. 🤍

07/07/2026

We’re often taught to push through discomfort instead of listening to what our bodies are trying to tell us.

But your body is communicating with you long before stress turns into pain or exhaustion.

Sometimes it whispers through:

• tight shoulders
• a clenched jaw
• shallow breathing
• constant fatigue
• feeling disconnected from yourself

You don’t have to wait until your body is shouting before you listen.

Nervous system bodywork creates an environment where your body can soften, unwind and shift into a state of rest, repair and restoration.

đź“ŤSouthampton

Book via the link in my bio or send me a message. 🤍

18/06/2026

Your jaw might be holding more stress than you realise. 🤍

Jaw tension is often linked with stress, overwhelm, teeth grinding, clenching, headaches and neck tension.

Many of us hold tension here without even realising we’re doing it.

The body is always communicating.

Sometimes through tight shoulders.

Sometimes through shallow breathing.

And sometimes through a jaw that never fully relaxes.

When we create safety, slow down and give the body space to let go, it often responds in ways words cannot.

Ready to give your nervous system a chance to exhale?

Book via the link in my bio or send me a message. 🤍

17/06/2026

Send this to someone who needs a gentle reminder to come back to their body 🤍

Sometimes regulation begins with the smallest pause ✨

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Southampton

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