Laura Hayward - Women's Metabolic Fitness Coach

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Laura Hayward - Women's Metabolic Fitness Coach

Helping women 30+ stabilise blood sugar, rebuild metabolism & lose fat sustainably | Empower By LJ

01/09/2026

Back to You isn’t another 8-week quick fix.

No punishing diets. No putting your life on hold. No going ALL IN just to end up back at square one.

We’re building strength, better nutrition and healthy habits around YOUR life - and teaching you how to actually keep them going.

Imagine getting to January and NOT feeling like you need to start again.

We start 7th September 🩷 Just 4 spaces left.

Comment BACK TO YOU or hit the link in my bio for all the details.

31/08/2026

There is ALWAYS going to be something 😂

A busy week, plans, work, family, feeling knackered… life doesn’t suddenly clear your diary and hand you the perfect time to start.

So stop waiting for it.

Start where you are, with the life you have NOW.

And that’s exactly what we’re doing inside Back to You — building your training and habits around YOUR actual life, and teaching you how to make it all work without adding more stress or overwhelm.

We start 7th September 🩷

DM me BACK TO YOU or hit the link in my bio if you’re ready to stop waiting.

29/08/2026

What can 8 weeks actually achieve? 👀

Quite a lot actually.

But results like these don’t come from being perfect for 8 weeks. Or by cutting out everything you enjoy. They come from having the right plan for YOU and being able to follow it consistently enough for it to actually work.

That’s a big part of why I’ve created ‘Back to You.’ Yes, I’ll give you the workouts, and yes we’ll work on your nutrition, movement, sleep and recovery. But more importantly, I’m going to teach you HOW to make those things happen around your actual life.

How to plan for busy weeks. Adjust things when they don’t go to plan. How to stop one missed workout becoming a missed week. How to keep moving forward without needing to be perfect.

Because a plan you can actually stick to is a bloody powerful plan 💕

Back to You is my new 8 week programme for women who want to feel back in control, get some structure back and make real physical progress - without having their life having to revolve around fitness.

I’m taking on just 10 women. Starts 7th September.

See link my bio for all the details 💕

27/08/2026

I’ve been working on this behind the scenes for a while and I can FINALLY tell you about it 🥹

BACK TO YOU 🩷

Because honestly, that’s exactly what I want these 8 weeks to be about.

Not becoming a “new you”. Not living off chicken and broccoli. Not training every bloody day or putting your life on hold for 8 weeks 😂

Just getting back to YOU.

Getting some structure back. Working towards your fat loss/strength gaining goals again. Making time for your workouts and building habits that actually work with your life… not take it over.

And most importantly, putting yourself back on that priority list 💕

I’m keeping this group small with just 10 women because I want to be able to properly coach and support every single one of you.

So if you’ve got to the end of summer thinking “right… I’m ready to focus on me again” - this might be exactly what you need.

Back to You is officially OPEN 🎉

Everything you need to know is through the link in my bio.

Have a read, and if it sounds like you… come and join us. I’d absolutely LOVE to welcome you! 💕

26/08/2026

If you’re ready to get some routine back in September, PLEASE don’t make a massive plan to overhaul your entire life on day one!

Because what’s the point in making an overwhelming plan when, deep down, you already know you’ll probably throw the towel in two weeks later?

Pick ONE priority for your first week and get that fitting into your life first. Then you can build from there.

And once you’ve decided what that priority is… MAKE A PLAN!!!

Saying “I’m going to do 3 workouts this week” isn’t actually a plan. It’s more of a wish and hope for the best 😂

WHEN are you doing them? What days? What time? And what’s your backup if life gets in the way?

Put them in your diary and treat them like appointments with yourself. You wouldn’t casually sack off a doctor’s appointment because something else cropped up, so stop making yourself the easiest thing to cancel. You ARE worth that 30 minutes 🩷

And please make sure the plan actually fits your life.

If it leaves no room for meals out, family time, socialising or a bit of flexibility… how long are you realistically going to stick to it?

Life is far too short for a plan that leaves you hungry, miserable and feeling like you’re missing out.

Your plan doesn’t need to look perfect on paper.

It needs to work for YOU in real life.

And if getting some structure back and putting yourself back on that priority list sounds like exactly what you need right now… keep your eyes peeled 👀💕

24/08/2026

HOW is September basically here already?! 😂

You know that end-of-summer moment when you suddenly think… OMG!! I was meant to have my life together by now 🙃

Routine? What routine?!
Workouts have been a bit all over the place, there’s been holidays, meals out, later nights and approximately 700 plans 😂

And actually… that’s OK. I’ve loved my summer.

I’m just getting to that point now where I’m genuinely READY for some structure again. Normal workouts, normal meals, a bit more routine and some time to focus on me.

Not a mad September diet. Not trying to overhaul my entire life overnight.

Just getting back to the habits that make me feel good.

Anyone else having the “omg, September’s next week” realisation?!! 🙋🏼‍♀️

22/08/2026

None of these ladies got these results by being perfect all the time.

They’ve had holidays, meals out, busy weeks, missed workouts and days where food’s been a bit all over the place… because they have lives!

What they’ve learnt is not to let those things derail them. A meal out doesn’t need to become a whole weekend of “sod it”, and a missed workout doesn’t mean the week is ruined.

Some weeks they do more, some weeks less. We adapt when we need to and then we carry on.

Because what’s the point in getting results if the only way you can maintain them is by being ridiculously strict forever?!

You CAN have a life and make progress. These ladies are proof of that 🩷

If you’re fed up with being either 100% “on it” or completely off the wagon, DM me CONSISTENCY and let’s chat 🫶🏻

20/08/2026

I LOVE routine. I feel better mentally, I’m more productive and I just feel more like me when I’m in one.

But that doesn’t mean I have to follow it perfectly 365 days a year.

Holidays happen. Plans happen. Workouts get missed. That’s life.

The important bit? Being able to enjoy those things WITHOUT feeling like you’ve failed… and knowing you can come back to the habits that make you feel good 🩷

And if summer has left you craving a bit of routine and structure again… I’ve got something coming for September that I think you’re going to love 👀

18/08/2026

You don’t need to choose between making progress and actually enjoying your life.

Some weeks you’ll do more. Some weeks you’ll do less.

The trick is learning to adapt instead of giving up altogether.

Because if your goals only work when life is perfectly organised… they’re probably not going to last 🩷

Save this for the next time your routine goes a bit t**s up.

Address

Southampton

Website

http://empowerbylj.com/page

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