Eve's Counselling

Eve's Counselling Following theatre in education workshops in London, I ran my own drama workshops for young people affected by crime and HIV/AIDS.

1:1 professional support in Southbourne Bournemouth for adults experiencing: anxiety, depression, low confidence, motivation and self esteem, mental or physical health problems, family, work or relationship issues, bereavement, loss, anger and stress. At the same time I assisted children with severe and profound multiple learning difficulties in an SEN school. I then became a trainee Dramatherapis

t at the Maudsley psychiatric hospital with service users over 75. I worked for Southwark Youth Offending Team for 10 years doing prevention workshops on violence, knife crime, inappropriate sexual behaviour and anger management in schools. I trained pupils at risk of exclusion to lead anti-violence work in schools and run a conference for adults working with young people in statutory services across London. For which I was nominated for a youth justice award. As a teaching assistant for 8 years at St Peters Secondary school I supported pupils in the inclusion room, specialising in therapeutic anger management. During this time I also worked for 6 years at St Ann's psychiatric hospital and Pebble Lodge, spending time with services users in intensive care, on male and female wards, eating disorders, adolescent units, forensics and assessment wards. I then trained to be a counsellor and run a private practice. Alongside this I raised money for local charities by putting on the first of many events collaborating with generous local artists, musicians and DJ’S who all gave their precious time for free.

15/06/2026
07/06/2026
Eve’s Counselling Recommended Reading List. ONLY choose the book relevant to your interest. There is A LOT here!💕💝 GRIEF...
05/06/2026

Eve’s Counselling Recommended Reading List. ONLY choose the book relevant to your interest. There is A LOT here!

💕💝 GRIEF….

• David Kessler.

😡ANGER…

• ANGER. Thich Nhat Hanh.
• Beating Anger. The eight-point plan for coping with rage. MIKE FISHER.

🏋🏽‍♂️💪🏽BODY BASED THERAPY…

• ACCESSING the HEALING POWER of the VEGUS NERVE. Self Help Exercises for Anxiety, Depression, Trauma, and Autism. Stanley Rosenberg.

💗💓EATING DISORDERS OR DISORDERED EATING….

• Ed says U said. Eating Disorder Translator. June Alexander and Cate Sangster.
• Anorexia and other eating disorders. How to help your child eat well and be well. Practical skills for family-based treatment, compassionate communication and emotional support for parents of children and teenagers. Eva Musby.

🤕😪SEXUAL VIOLENCE OR HARASSMENT….

• Drawing Power. WOMEN’S STORIES OF SEXUAL VIOLENCE HARRASSMENT AND SURVIVAL. Edited by Diane Noomin. Introduction by Roxan Gay.
• WOMEN DON’T OWE YOU PRETTY. GLORENCE GIVEN.

😭😕DEPRESSION….

• I HAD A BLACK DOG. Written and Illustrated by Matthew Johnstone.
• LIVING with a BLACK DOG. Matthew and Ainsley Johnstone.

👶🏽👦🏽INNERCHILD & SHAME….

• HOME COMING. Reclaiming & Championing Your Inner Child. John Bradshaw.
• Bradshaw on: HEALING THE SHAME THAT BINDS YOU. By John Bradshaw.

🚉TRAUMA….

• THE BODY KEEPS SCORE. Brain, mind and body in the healing of trauma. Bessel Van Der Kolk.
• The Compassionate Mind approach to Recovering from Trauma using Compassion Focused Therapy. Deborah Lee.

ATTACHMENT….

HEALING YOUR ATTACHMENT WOUNDS. How To Create Deep and Lasting Intimate Relationships.
Diane Poole Heller PHD.

TRANSACTIONAL ANALYSIS….

• GAMES PEOPLE PLAY. The psychology of Human Relationships. ERIC BERNE, M.D.

CHILDREN'S MENTAL HEALTH….

• The Boy, the mole, the fox and the Horse. Charlie Mackesy.

In May we had mental health week. Be Kind to your Mind. Your mental health is as crucial as your physical health. Our em...
20/05/2026

In May we had mental health week. Be Kind to your Mind. Your mental health is as crucial as your physical health.

Our emotional part of our brain impacts on our body and nervous system. Sometimes physical symptoms are a response to what we have experienced or are holding emotionally. Conversely if we are dealing with something that physically impacts us, it will affect our mental health.

The problem with mental health is…it can be invisible.

People suffering may experience a lack of empathy and understanding from those around them. Our culture does not give enough care and kindness to those who struggle. Phrases like "keep a stiff upper lip", "aren't you better yet", "what are you doing about it" "pull your socks up" or "just get on with it" comes from our British culture of keeping your emotions inside and carrying on. It’s not people’s choice to find life challenging. It can be very scary when you are stressed, burnt out, feeling unwell or not yourself mentally.

Remember outwardly it might look like someone is managing, but they may be overwhelmed. Talking and sharing what's happening helps you and others experiencing the same feel less alone.

Ways of looking after your mental health:

• Acceptance of ourselves is important. Be kind to yourself rather than critical when something goes wrong. Life is complicated and confusing and we are continually learning and make mistakes.
• Celebrate progress and every small step.
• Focus on activities and beliefs that give you purpose and have meaning, not what someone else expects of you.
• Surround yourself with people who make you feel good about yourself.
• If you feel isolated use local libraries, walks in nature and community groups that bring people together. Even if you don’t feel like it, sometimes you have to do the opposite of how you feel if you are stuck indoors.
• You didn't choose what happened to you. It is not your fault. With support you can build resilience by exploring ways to respond, manage and regulate emotion. And find an outlet that is helpful rather than harmful.
• Having realistic daily tasks can give direction, motivation and much needed structure.
• Reduce stress by being mindful and fully present in the moment. Notice thoughts, feelings, what’s going on in your body and tune into your senses. When you practice this try to let go of thoughts about past and future.

Where you can in areas of your life stop..... even if you can only spare a brief moment: rest, slow down or be still. Build in moments of calm. Listen to your body.

I am available for counselling sessions.Call me on 01865 638619 or email eve@counsellingnearyou.co.uk for support, advic...
19/04/2026

I am available for counselling sessions.

Call me on 01865 638619 or email [email protected] for support, advice or more information.

Life can be hard. There are times when we don’t feel ourselves when we get hijacked by emotions or hormones that can sto...
12/01/2026

Life can be hard. There are times when we don’t feel ourselves when we get hijacked by emotions or hormones that can stop us functioning, we withdraw, feel frozen by day to day activities and unable to work, we stop connecting with others. It won’t always be like this. Go slow, take each day as it comes. Hold hope. Be honest about what’s happening with people.

05/12/2025

We’re so happy to share our very first themed Shared Journeys gathering… A warm, festive Christmas Coffee Gathering for adult women in Dorset ☕️.

There are moments when life feels busy, pressured, or a little overwhelming. Our December gathering is an invitation to slow down, step away from the noise, and simply breathe again.

This space is for women seeking a moment of calm, connection, and warmth. A chance to settle with a hot drink, ease the weight on your shoulders, and be around others who understand the demands of life.

There’s no pressure to share, no group introductions, and no expectations. Just a cosy room, comfortable seating, gentle conversation if you want it. We’re creating an atmosphere that feels calm, welcoming, and unhurried. A space to just be, whether you feel like chatting or resting quietly... the simple comfort of pausing for a while.

As therapists who care deeply about comfort, safety, and genuine connection, we’ll be there to welcome you, hold the space gently, and offer support in a way that feels natural and unforced.

If you’d like to join us for this first festive gathering, you’re warmly invited.

📩 Message us privately to register your interest.

Full details, including dates, times, and locations, will be shared privately with those who reach out.

More themed coffee meet-ups will be announced soon…
and we can’t wait to welcome you.

With love,
Mel & Eve 🤍

Address

Cellars Farm Road
Southbourne
BH64DL

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