Helen Cupidon Relationship Counselling

06/07/2026

💙 😊

21/06/2026

Loved this and it fit so well with how I am feeling today ❤️

Father’s Day can bring joy, grief, stress, complicated family dynamics, and reflection. Learn why mixed emotions are normal and how therapy can support healing.

13/06/2026

"Best friends come in all shapes and sizes. Mine has paws and a wagging tail" 😊♥️
(unknown source)

31/05/2026

A little blog, with some ideas which it might be helpful to consider when preparing for counselling and to get the most out of the process......

Whatever may have happened to lead to this point, there is courage in stepping into a new unknown to seek to grow / change / understand. Take time to acknowledge the steps and efforts you are taking.

10/05/2026

Together Takes Work❤️

18/04/2026

A link to my latest website blog, entitled 'Stress And The Counselling Journey'.

Stress is a universal human experience. As Gudjon Bergemann described*, stress can be managed, relieved and lessened—but never fully eliminated. In counselling, stress can influence how and why we show up, how we relate, and how we experience the therapeutic process.

29/03/2026

Whether you are considering embarking on an individual or relationship counselling journey, already working things through, or wondering what's next, a focus on mindfulness can be extremely helpful for many of the presenting issues that can feed into the relationship we have both with ourselves and others❤️

Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

14/02/2026

"You are deserving of the love that resides within you. "
Brianna Wiest

Valentines Day 2026, and I can only wonder what my life might have been like, if I had happened upon this quote or indeed the notion of learning to know and love myself the best part of 4 decades ago, when this day started to be significant in my yearly calendar😊

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

08/02/2026

❤️

Within every struggle lies strength.

Rupi Kaur's words remind us that self-love is about embracing the difficult parts, too. PAPYRUS understands the importance of supporting each other through challenging times. If you need support for suicidal thoughts, please contact HOPELINE247 on 0800 068 4141.💜

11/01/2026

❤️

Share, or pop this in a chat with friends or family. ☕️💙