Specialist Sports Therapist

Specialist Sports Therapist Sports Therapist

09/09/2026

It's not about the return. It's about the rest of your life.

Meet Tilly...

27.09.26

Apparently I’m a Woman Without Limits 🎙️ wwlpodcast 💛Such a brilliant afternoon in London recording for the Women Withou...
07/09/2026

Apparently I’m a Woman Without Limits 🎙️ wwlpodcast 💛

Such a brilliant afternoon in London recording for the Women Without Limits podcast alongside Lucy Mills and Em ☀️

We spoke about recovery — but not just the polished version of recovery we see online.

Injury. Identity. Female athletes. ACLs. The pressure to get back. Knowing when to push and, probably the one I’m still learning myself, knowing when to stop.

Recovery has shaped a huge part of my life. I’ve lived it from the side of desperately wanting my own life back, and now I spend my days helping other people rebuild theirs which is such a pleasure.

So being invited to sit at a table and talk about it from both sides was pretty special.

Loved hearing Lucy and Emily’s perspectives too. Three very different backgrounds, three very different experiences, and I think that’s exactly what made the conversation so good.

Thank you Women Without Limits and Marchon for having me and for making the whole thing feel so easy from the second I walked through the door.

Can’t wait for you to hear this one. 🎙️

Complete ACL - Tilly Milverton 👀

Thank you for hosting
MARCHON OM

Great to meet Liam Holmes Charles Marchon Sam lopez

The best ACL rehab documentaries I’ve found online 👀But one thing that really frustrated me while putting this together ...
05/09/2026

The best ACL rehab documentaries I’ve found online 👀

But one thing that really frustrated me while putting this together I struggled to find the same kind of documented ACL rehab journeys from female athletes.

And there have been some incredible comebacks. Chloe Kelly , Beth Mead MBE , L I N D S E Y • V O N N … the list goes on.

Maybe those journeys simply weren’t documented in the same way, or maybe they didn’t want to share that part of their recovery publicly — which I completely understand.

I know from my own ACL injury that I started documenting my recovery on YouTube, made two videos… and then stopped.

So if you’ve watched a really good female athlete ACL rehab documentary or series online, PLEASE send it my way. I’d love to watch it and add it to the list.

For now, save this post for 4 ACL rehab documentaries worth watching 👆

The best ACL rehab documentaries I’ve found online 👀But one thing that really frustrated me while putting this together ...
05/09/2026

The best ACL rehab documentaries I’ve found online 👀

But one thing that really frustrated me while putting this together — I struggled to find the same kind of documented ACL rehab journeys from female athletes.

And there have been some incredible comebacks. Chloe Kelly , Beth Mead MBE, L I N D S E Y • V O N N… the list goes on.

Maybe those journeys simply weren’t documented in the same way, or maybe they didn’t want to share that part of their recovery publicly — which I completely understand.

I know from my own ACL injury that I started documenting my recovery on YouTube, made two videos… and then stopped 😂

So if you’ve watched a really good female athlete ACL rehab documentary or series online, PLEASE send it my way. I’d love to watch it and add it to the list.

For now, save this post for 4 ACL rehab documentaries worth watching 👆

04/09/2026

12 MONTHS.

You’ve potentially got 12 whole months to work on yourself…

And you’re telling me the goal is to barely get your knee straight, get back to normal life and hopefully become the person you were before you got injured?

Absolutely not.

Do you know what we can build in 12 months?

We can make you stronger.

Fitter.

More powerful.

More confident.

We can work on the weaknesses you had BEFORE you ever tore your ACL.

We can teach you how to train properly.

We can change how you move, how you load, how you perform and what you believe your body is capable of.

We can build an entirely different athlete.

Yet somehow “getting back to normal” has become an acceptable end goal of ACL rehab.

I don’t want my ACLers back to normal.

I want you looking back at the person you were before your injury and thinking…

“Bloody hell. Look at me now.”

You’ve got the time.

Use it.

Let’s raise the standards of ACL rehab. 🦵🏼

01/09/2026

Why does every MRI scanner have an absolute banger playing but you have to lie completely still 🤣🤣

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