360 Healthcare Hub

09/08/2026

Getting stronger and healthier doesn't mean you can't have some fun along the way! 💙 Wigan u3a u3a UK

It's fantastic to hear that our u3a Strength & Conditioning sessions are making a difference. And, just as importantly, are something to enjoy each week.

Thank you for the lovely recommendation!

Interested in joining the u3a Strength & Conditioning group? Find out more here: 🔗 wigan.u3asite.uk/u3a_groups/strength-and-conditioning/

Interested in seeing what 360HealthcareHub can do for you privately? Browse what else we offer here: 🔗 https://www.360healthcarehub.com/go/meta-post-booking

08/08/2026

The miles are building ahead of the Great North Run! 🏃

With training well underway, today's session was all about post-run recovery—using sports massage to work through the legs and help keep the body feeling ready for the next training session.

Even better, those miles are being put in as part of raising awareness and funds for CureDM and the work they do supporting families affected by Myotonic Dystrophy. 💙

Whether you're preparing for an event, increasing your training load or simply feeling the effects of those extra miles, sports massage can be a useful part of looking after your body throughout training.

The fittest people are the ones who can stay injury free the longest.

🔗 https://www.360healthcarehub.com/go/meta-post-services

07/08/2026

Injuries often happen when the demands placed on your body exceed what it’s prepared for.

By progressively challenging your body through strength training, your muscles, tendons and bones adapt, becoming stronger and more resilient.
This means your body is better able to cope with the demands of sport and everyday life, reducing the likelihood of overload injuries.

Although strength training can’t guarantee you’ll never get injured, it can help build a body that’s better prepared for whatever you throw at it.

02/08/2026

89 years young and still discovering what you're capable of. 💙. Wigan u3a u3a UK

It's a privilege to help Jim keep moving, stay strong and continue challenging himself. A brilliant reminder that there's no age limit on building strength and confidence.

Thank you for the kind words, Jim!

🔗 www.360healthcarehub.com

01/08/2026

Did you know you may be able to claim back the cost of your treatment at 360 Healthcare Hub?

If you have a health cash plan with Medicash, Healthshield or Westfield Health (either personally or through your workplace) you may be able to reclaim some or all of the cost of your appointment.

Check your plan to see what you’re covered for, or get in touch if you’re unsure. 💙

🔗 https://www.fresha.com/en-GB/a/360-healthcare-hub-wigan-rear-of-82a-preston-road-r2d9iqut?service=s%3A20444333

30/07/2026

We are running the Great North Run for Together for Toby! and Cure DM - Great North Run

CureDM is dedicated to providing support to those living with Myotonic Dystrophy, their families and caregivers.

Any donations would be massively appreciated.

CureDM is dedicated to providing support to those living with Myotonic Dystrophy, their families and caregivers. We do this by organising an anual 'Families Day' get-together in July each year, as wel

26/07/2026

One of the biggest compliments we can receive is hearing that someone has gone from struggling to stay consistent to genuinely looking forward to exercising each week. 💙

Helping people build confidence, strength and friendships along the way is exactly what our classes are all about.

Explore ways we can help you too:
🔗 www.360healthcarehub.com