The Holistic Cabin

10/09/2026

Part 4 of 5: How The Havening®Technique actually works 🌿

Using a hands off approach, gentle touch helps the brain produce delta waves, the same waves linked to deep, restorative sleep. This helps create the right conditions to work through what's been triggering that stuck, overwhelmed feeling and start to settle it.

Today's video breaks it all down.

This is part of my 5-part Havening®Technique series. Catch the other parts on my profile. Part 5, the final one, tomorrow. 👇

09/09/2026

Part 3 of 5: Trauma and the Brain 🌿

Trauma isn't always the big, obvious stuff. Sometimes it comes from something far simpler than you'd expect, and other times it's something much bigger. Either way, our brains hold onto it in similar ways.

Today's video looks at what's actually going on in the brain when this happens, and how The Havening®Technique can gently help release that stuck tension and bring things back to calm.

Missed Part 1 or 2? You'll find them both on my profile. Part 4 tomorrow. 👇

08/09/2026

Part 2 of 5: The story behind The Havening®Technique 🌿

Dr Ronald Ruden started out as a neuroscientist, then trained as a GP. Years of prescribing pills for depression, anxiety and PTSD left him wanting a different way to help people, so he went back to his neuroscience roots and created The Havening® Technique.

Full story in the video above. Part 3 tomorrow. 👇

07/09/2026

Something a little different starting this week... 🌿

I'm kicking off a 5-part series on the Havening® Technique and I've been wanting to share this with you for ages.

We talk so much about looking after our physical health but our mental and emotional health matters just as much.

That's exactly why I'm so passionate about offering this holistic treatment in the cabin. Havening is a gentle way to help calm an overwhelmed mind and let go of stress that's been building up.

Over the next 5 days I'll be walking you through what the technique actually is, how it works and what it can help with. Grab a cuppa and follow along this week.

Part 1: Introduction to The Havening® Technique. Here's where it all starts. 👇

06/09/2026

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05/09/2026

01/09/2026