Massage Therapy by Ivana

03/08/2026

✨ Your wellbeing deserves to be a priority. ✨
Whether you're dealing with muscle tension, recovering from exercise, or simply need time to unwind, I'm here to help.

💆 Swedish Massage 💪 Deep Tissue Massage 🏃 Sports Massage 🔥 Hot Stone Massage 🫙 Cupping Therapy 😊 Facial Massage for TMJ Disorders

🎉 New clients: Enjoy a 60-minute massage for just £45 using code NEWBIE15.

📍 FHP Health Group Clinic, Rainham 📲 Book your appointment via Fresha (link in bio).

Your time. Your body. Your wellbeing. 💙

13/07/2026

The right therapist isn't the right therapist for everyone—and that's exactly how it should be. 🤍
Finding someone whose approach, personality, and treatment style feels right for you is an important part of the healing process. I'd much rather you find the therapist who truly meets your needs than choose me simply because I'm available.
If my approach resonates with you, I'd love to welcome you into my treatment room.

22/06/2026

Do you include a foam roller in your post-workout recovery routine?
I absolutely love mine. The first time I heard about foam rolling was around 15 years ago from my brother, and I've been using one regularly ever since.
It's such a simple tool, yet it can make a huge difference when it comes to muscle recovery, mobility, and easing post-exercise tightness.
For me, a few minutes with a foam roller after a workout helps my muscles feel much better the next day.
What about you? Do you use a foam roller as part of your recovery routine? I'd love to hear your thoughts and experiences. 💪

31/05/2026

If you've been meaning to make your wellbeing a priority, this is the perfect time to start.

📍Based at FHP Health Group 📲 Book online via Fresha or send me a message for more information.

Recovery PainRelief MassageMembership HolisticHealth FHPHealthGroup

29/05/2026

30/03/2026

Through massage therapy, I focus on:
• Releasing tight chest and front shoulder muscles
• Easing neck and upper back tension
• Helping your posture feel more open and relaxed

Clients often tell me they feel:
✨ Lighter
✨ Less stiff
✨ More upright without forcing it

Posture isn’t about “sitting straight”—it’s about balance in your body.

If this sounds like you, send me a message or book your session today 📩
Your shoulders will thank you 🙌