Together Mindful

22/08/2026

Thought for the Day to all you multi-taskers 😊

Happy Saturday Everyone.

20/08/2026

20/08/2026

When life changes shape, it can take time to find our feet again.

Whether the change is something we’ve chosen or something we most definitely haven’t, even familiar routines and our sense of who we are can shift.

My latest article explores how mindfulness can help us navigate those periods of transition — without needing to have all the answers.

🌿 When Life Changes Shape: Finding Your Feet Through Mindfulness

Read it here:

https://together-mindful.com/when-life-changes-shape-finding-your-feet-through-mindfulness/

18/08/2026

🌿 TOMORROW EVENING IN STIRLING

There’s still time to join me for an hour of mindfulness at the Mayfield Centre tomorrow evening, Wednesday 19 August, 6.30–7.30pm.

If you’ve been curious about mindfulness but aren’t quite sure where to start, this is a relaxed, beginner-friendly session — no previous experience needed.

A chance to slow down, step away from the noise for an hour and learn some simple practices you can take into everyday life.

📍 Mayfield Centre, Stirling
🕡 6.30–7.30pm
🌿 £15

Places are still available — booking details below.

https://together-mindful.com/events

15/08/2026

Thought for the Day.

Not everything requires a response.

11/08/2026

https://www.psypost.org/scientists-discover-new-insights-into-how-mindfulness-practices-shift-the-brains-neural-landscape/

Three recent studies detail how mindfulness, self-compassion, and group therapy reduce harsh self-judgment. These psychological improvements correspond with physical changes in how the brain's emotional and executive control centers communicate.

10/08/2026

🌿 Mindfulness in Stirling

Sometimes we all need an hour to step out of the busyness of everyday life.

My new monthly mindfulness sessions in Stirling offer a welcoming space to slow down, pause and explore simple practices that can help us respond differently to stress, worry and life’s inevitable ups and downs.

If you’ve been curious about mindfulness but aren’t quite sure where to start, you’ll be very welcome. No previous experience is needed — and you certainly don’t need to be able to “clear your mind”!

📍 Mayfield Centre, St Ninians, Stirling
Wednesday 19 August
🕡 6.30–7.30pm
🌿 £15

Come exactly as you are and give yourself an hour to pause.

Find out more and book at:

https://together-mindful.com/events

Book an Event

09/08/2026

“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott

We’re often very good at keeping going.

Sometimes what we need is simply permission to stop for a moment.

To sit.
To breathe.
To notice what’s here.

Mindfulness doesn’t require us to escape from our lives. It gives us a little space within them. 🌿

A quiet moment from yesterday’s Together Mindful session in Dunblane 🌿