Tides Within

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Tides Within

We area yoga and movement space in the heart of Stockport.

05/06/2026

A moving meditation of breath, rhythm & intention.

Join Victoria for this special Summer Solstice practice as we flow through 108 Sun Salutations together. Move at your own pace, rest when needed, and reconnect through movement and breath.

📅 Sunday 21 June 2026
⏰ 8:30 AM – 11:00 AM

✨ Link in bio to book your space.

YogaCommunity MindfulMovement

04/06/2026

🚀 Rocket Yoga 🚀

We're so happy to introduce Jamie Rowland

Jamie brings Rocket Yoga to your Friday evenings: a powerful, energising practice rooted in the Ashtanga tradition, with more freedom, more creativity, and space to explore what your body can do.

Expect inversions, arm balances, backbends, and a flowing, breath-led sequence that builds heat, focus, and full-body awareness.

If you've been curious about a more dynamic practice — this is your class.

Fridays | 5:30–6:45pm

Starting Friday 5th June

Come as you are. Whether you have a yoga background or if you bring movement from other disciplines like dance, martial arts, or anything else — there's a place for you on the mat.

Bookings open now

20/05/2026

Bank Holiday Gentle Flow ✨

Move slowly, breathe deeply and ease into your Monday with us.

Join Vix for a grounding gentle flow designed to help you reset, reconnect and start the week feeling lighter.

Monday 25th May
10:00AM
Tides Within 🤍

19/05/2026

June at Tides Within 🌞

A new month of practices, workshops and moments to come back to yourself.

Whether you’re joining us for your weekly class or something a little different, we’re looking forward to sharing the space with you ✨

Explore what’s on this month via the link in bio.

14/05/2026

Meet Arun — teacher of Five Elements Yoga at Tides Within.

Drawing from yoga, Tai Chi, Qigong and meditation, Arun’s classes centre around breath, awareness and intentional movement. His teaching balances softness with strength, helping students feel more grounded, connected and at ease within themselves.

With a calm and thoughtful presence, Arun creates a space where movement becomes a practice of clarity, balance and self-study — open to all levels and experiences. 🤍

01/05/2026

We’re open this Bank Holiday 🌿

Join us on Monday 4th May — same space, same energy, just a slightly later start.
Take the extra time to move, breathe, and reset with us. ✨

29/04/2026

We're so proud to be hosting one of our own 🖤

If you've ever taken a class at Tides Within, chances are Lewis has welcomed you through the door. What you might not know is that behind that familiar face is a genuinely talented artist — and next Saturday, we're handing him the space to show you what he's been creating.

Lewis Oldham: Works Past / WIP is an exhibition of photography, art, pieces from the archive and works in progress— a rare chance to see the full arc of someone's creative journey, from finished pieces to the ideas still taking shape.

We love that our studio gets to be more than a movement studio. It's a space for the whole community — and that means celebrating the brilliant, creative people who are already part of it.

Come along, take your time, bring a friend. There's no agenda, no pressure — just good work in a welcoming space.

📅 Saturday 9th May
🕒 3pm – 9pm
📍 Tides Within, 34 Market Place, Stockport SK1
✨ Free entry — all welcome

23/04/2026

Our monthly Restore is an invitation to slow right down — gentle, supported yoga followed by an immersive sound bath to soften the body and quiet the mind.
Two hours to unwind, reset, and come back to yourself.
Last Sunday of every month

6:30–8:30pm
£25

Come as you are, leave restored.

YogaCommunity SelfCareSunday

22/04/2026

Strength meets stretch — without the fluff.

Wednesday nights with Skoti blend strength, mobility, and real-world movement. A calisthenics coach, movement coach, PT, and breathwork facilitator with 12+ years experience, Skoti’s approach goes deeper than just reps — helping you understand your body and how it responds to life.

Expect to be challenged, explore new movement, and build strength, agility, and confidence — all in one session. No need to be “into yoga” — just come as you are.

2 classes. One evening.
6:15 Strength & Conditioning
7:30 Mobility & Stretch

4 classes for £20.

Book your spot online and get started.

14/04/2026

Join Andy Gregory for a two-hour workshop designed to build strength, confidence, and control in your handstand practice — whether you’re finding your first kick-up or working on longer, steadier holds. Open to all levels, with plenty of guidance and space to explore. Limited spots available, so be sure to book in early.

Sunday 26th April | 2–4pm | £25
Reserve your place via the link in bio.

Address

34 Market Place Stock
Stock
SK11ES

Website

http://www.tideswithin.co.uk/

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