Tides Within

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Tides Within

We area yoga and movement space in the heart of Stockport.

28/10/2026

November at Tides Within 🍂

As the days get shorter, we’re slowing down together. Here’s what’s on at the studio this month:

✏️ Sun 1 Nov — Life Drawing with HOP | 14:30–16:30

🚀 Sat 7 Nov — Elemental Rocket with Amber | 14:00–16:00

🛍️ Sat 21 Nov — Noble Yoga Pop Up Shop with Jodie | 13:00–15:00

🕯️ Sun 29 Nov — The Compass Retreat with Hannah | 12:30–16:45

🌙 Sun 29 Nov — Restore Workshop with Vix | 18:30–20:30

Whether you want to move, create, browse or rest, there’s a space for you this November.

Spaces are limited, so book through the link in our bio.

📍 34 Market Place, Stockport

15/10/2026

+ B E C K Y +

What an absolute gem 💛

It's been so inspiring watching grow stronger and more confident with every class. The way you show up for your practice, with dedication, curiosity and that big heart of yours, lights up the whole room.

Thank you for being so committed, and for becoming such a wonderful friend along the way. This is what it's all about. 🙏

Here's to hitting that handstand very soon 🤸‍♀️✨

11/10/2026

This Halloween, we’re doing things a little differently.

Think warming tea, earthy movement, deep exhalations, a dreamy sound bath and homemade seasonal food.

Three hours to leave the outside world behind and welcome the darker months feeling a little lighter.

Autumn Release: A Samhain Gathering
With Victoria Chamron

31st October | 2–5pm | £44pp

Come as you are. Leave with a little less to carry. 🤎

Spaces are limited — book via the link in bio.

10/10/2026

Something is shifting. 🍂
Join us for an afternoon of understanding, connection and conversation as we explore the relationship between stress, sleep and early perimenopause.

Led by Eirian Collinge, this workshop offers a space to slow down, tune in and begin to make sense of the changes we may be experiencing.

A chance to feel more informed, supported and connected to your body through this next chapter. 🤎

✨ Something is Shifting
📅 Sunday 18th October
⏰ 2:00–5:00pm
📍 Tides Within, Stockport

Book your space via the link in our bio.

28/09/2026

Meet our new Pilates teachers, Nicole & Emily 🤍

Two new faces joining the Tides Within timetable, each bringing their own experience, energy and love for mindful movement.

✨ Nicole — Thursdays at 6:15pm
✨ Emily — Saturdays at 11:45am

Expect classes that build strength, encourage mobility and create space to reconnect with your body — all through that feel-good Pilates burn.

We’re so excited to welcome them both into the Tides Within community 🫶

Come and move with them soon. Book your class via the link in bio ✨

20/09/2026

October at Tides Within 🍂

From life drawing and a workshop exploring change, to deep restoration and a Samhain gathering to mark the turning of the season — October invites us to slow down, soften and make space for what’s shifting.

Whether you’re joining us for something familiar or trying something new, we’d love to welcome you into the space ✨

Explore October’s events + book your place via the link in bio.

02/09/2026

September is here 🍂 A new month of movement, connection and space to come back to yourself.

From workshops and community gatherings to your regular weekly practice, there are plenty of ways to spend a little time with us this month.

Save the dates, find what feels good, and explore everything happening at Tides Within this September via the link in bio ✨

28/08/2026

Meet Erin ✨
the newest addition to the Tides Within timetable.

Join her tonight for the first Spicy Vinyasa class, a space to challenge yourself, move freely and explore what your body needs that day — whether that’s something spicy, strong or soft + soothing.

With over 10 years in the movement and wellbeing world, Erin brings together strength, creativity and soulful movement, with an approach that’s intuitive, playful and designed to build confidence and connection with your body.

SPICY VINYASA
Tonight + every Friday
5:30pm – 6:45pm

Come move, breathe + get a little spicy. 🌶️✨

24/08/2026

+ R E S T O R E +

Last night, the room went quiet and something in all of us softened.

The bowls, the breath, the collective exhale — there's a kind of magic that happens when a room full of people agree to just lie down and let go. 🎶✨

Still buzzing from it, honestly. Watching everyone sink deeper with every wave of sound, watching the tension leave shoulders one by one — these are the moments I do this for.

Thank you to everyone who showed up, made space for themselves, and allowed yourself to release the grip and rest.

See you at the next one 🎶

21/08/2026

THE VILLAGE
A sharing circle for the mother born.

Because it takes a village.

A space to speak, to listen, to laugh, to cry, or simply to sit alongside others who understand something of where you are.

If you’re in the first four months of postpartum, The Village is an invitation to come exactly as you are. There’s nothing to prepare and no expectation to share. Just a space to be seen, heard and held in the many different realities of becoming a mother.

Facilitated by Lisa Smith, founder of The Village, this circle is rooted in storytelling, openness and connection — making room for the happy, the hard, the love, the struggle, and everything that can exist in between.

Sunday 13 September
12:00–14:00
Tides Within, Stockport
Free event

Come as you are. ✨

Address

34 Market Place
Stock
SK11ES

Website

http://www.tideswithin.co.uk/

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