Ellie S.G Training

Ellie S.G Training Ellie S.G Training

PT & Coach based at Strength & Performance in Stockport

Mum & Baby Strength Classes

Small Group PT

Online Program

04/12/2024

The shoulder mobility exercise you didn’t know you needed! 🏊‍♀️🏊‍♀️🏊‍♀️

Everrrrrrybody should be doing this exercise!

Especially if…

📚 You are sat at a desk for a lot of the day

🍼 You are postpartum and spend a lot of your day feeding, changing and rocking to sleep

💪🏼 You’ve trained hard and your shoulders need some love

🤳 You’ve been sat on your phone scrolling for awhile 👀

3-5 reps, slowwwww and controlled ✅

💌 Save this post and use it when you need it 🙌🏼

03/12/2024

Try this superset in your next program! 💘 I honestly felt my glutes for days 😅

✨ Hip Thrust x 10
✨ Single Leg RDL x 8/8
💘 3 Sets!

Second part of the video is an early postpartum version! (Please always make sure to get a doctor or pelvic health physio’s okay before returning back to exercise)

✨ Banded Hip Thrust x 10-15 (with pelvic floor connection)
✨ Staggered RDL x 8/8
💘 2-3 Sets!

My online program crew you can expect to see this next month 😍

💌GIFT CARDS AVAILABLE💌The perfect gift for somebody who doesn’t know what they want for Christmas 😅Available for current...
03/12/2024

💌GIFT CARDS AVAILABLE💌

The perfect gift for somebody who doesn’t know what they want for Christmas 😅

Available for current PT clients / future yoga & mobility blocks / mum & baby sessions / small group PT sessions ✨

Any questions please don’t hesitate to send me a message 🥰

ONLINE TRAINING PROGRAM 💘💫 Created for somebody with a basic knowledge of training, to be done in a gym☁️ 4 week program...
05/10/2024

ONLINE TRAINING PROGRAM 💘

💫 Created for somebody with a basic knowledge of training, to be done in a gym

☁️ 4 week program with 3 sessions a week, designed to take between 45-60 mins

🔥 5 additional ‘finishers’

💌 Program sent as a PDF

⚡️Investment - £25

🫶🏼 Send me a message for more info or to get Month 1 of the program! (personalised programs available too ✌🏼)

MUM & BABY CLASSES 💘☁️ Based at Strength & Performance in Reddish✨ Every Monday and Thursday 1-2pm🩷 A structured program...
05/10/2024

MUM & BABY CLASSES 💘

☁️ Based at Strength & Performance in Reddish

✨ Every Monday and Thursday 1-2pm

🩷 A structured program designed to rebuild strength and confidence postpartum. Reconnect to your core & pelvic floor in a baby friendly environment (change and feed whenever you need to!)

💫 £40 for 5 sessions or PAYG

💌 Book here for your first free class https://bookwhen.com/ellie-sg-training

Hi everyone 👋🏼 Having a little rebrand over here. Ellie Sanderson Yoga has done me well for many years ✨ but I am combin...
05/10/2024

Hi everyone 👋🏼

Having a little rebrand over here. Ellie Sanderson Yoga has done me well for many years ✨ but I am combining all that I do into this page and calling it Ellie S.G Training (hopefully Facebook will allow me the name change in a couple of days!)

On here you can find information about my Mum & Baby Classes, Online Program and Small Group PT Sessions.

I will also use this page to announce any upcoming yoga and mobility classes.

I hope you decide to stick around 💘

05/04/2023

Hello! Just a quick post to say that there is no yoga this Sunday but back to normal next week! Hope everyone has a fab bank holiday weekend 💫

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Strength & Performance
Stockport
SK57PG

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