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CCW Performance

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CCW Performance

Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance

05/11/2026

Your check-in isn’t about being perfect…and it definitely isn’t just about the number on the scales…

It’s one of the ways I get to understand what’s actually happening outside of our sessions.
How you’re feeling? How’s your recovery? What’s going well? What’s been difficult?The little wins you might not even realise are progress.

Within a check in, i can get more information and the more information i have, the better i can coach you and make sure we’re working towards your goal🎯

Don’t put your check in off if you’ve not had the ‘perfect week’ (who ever has a perfect week?😅)
I want to know it all, the good, the ‘bad’, the big things, the little things & everything in between🤝🤍✨

03/11/2026

New workouts every week doesn’t always mean better🤷🏼‍♀️

I want my clients to get better at the exercises they’re already doing, rather than constantly changing things just for the sake of it.

Doing the same movements allows us to: build confidence with the exercise, improve technique & form, track progress and gradually build strength🏋🏼‍♀️💪🏼

That doesn’t mean your programme will never change. We will adapt things as you get stronger, your goals change or we are working on towards something different🎯

Of course we want training to be enjoyed & interesting but as your PT i will make your sessions enjoyable without changing to random exercises every week!

01/11/2026

November is here🍁🌨️🐾🌘

Another week in the bag & only 2 months left of 2026!

- Meal prep as always🥑🥒🥙
- Steps (in the dark…)
- PT sessions, Sports Massages & mobility work with the team 🧘🏼‍♀️
- Training (still working on these pull ups😅)
- Pretty sunrises
- A fun filled Saturday, wedding dress shopping with mumzy👰🏼‍♀️ & the annual halloween party with the mad bunch🎃

Spending Sunday catching up with mobland & steps🌳✨

31/10/2026

a little morning reminder 🌼🌓🌤️

As we head into the darker months, we wake up it can be dark, go to work, we’re inside all day, leave work and it’s dark & we barely see any natural light...🌘

If you can get outside in the morning it gives you some much needed natural light. This helps regulate something called your circadian rhythm (your body clock!) ⏰
This can help support your ‘readiness’ & energy for the day ahead, aswell as your sleep for that night.

Add this to a light walk & you get the benefits of increased blood flow, boost in mood & simply being able to start your day doing something good for yourself✨

A 10 minute walk, taking the dog out, having your morning coffee outside, getting some fresh air = it all counts 🐾☕️☀️

And if your lucky you might get a pretty sunrise🌄

29/10/2026

Why do we do warm up sets? 🤷🏼‍♀️

A warm-up set gives you a chance to:

- Practise the movement
- Get the muscles warm and joints ready
- Check how the movement feels that day
- Check your form/technique before adding more weight

And if something doesn’t feel right we can adjust before getting into the heavier working sets.

Don’t underestimate your lighter sets🏋🏼‍♀️👀

28/10/2026

You don’t have to choose.

You don’t have to choose between working towards your goals and actually enjoying your present life⚖️

You can be disciplined and still enjoy a break.
You can want to change and still appreciate how far you’ve come.
You can take your training seriously and still have a laugh whilst doing it.

Balance isn’t about doing everything perfectly. It’s about making time for both.

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