CCW Performance

CCW Performance Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance

02/09/2026

Why wait until January? Start in September.

You could give yourself a 4 month head start by starting now🫵🏻

At the Physique Lab we offer; personalised programmes, 1:1 PT sessions, nutritional advice, WhatsApp support & weekly check-ins.

If you want to smash your goals and this sounds like something your interested in drop me a message or comment down below “START SEPTEMBER” ✨💪🏼

📍

01/09/2026

Big Ben Nevis 🏔️🏴󠁧󠁢󠁳󠁣󠁴󠁿✨

You might always see people’s photos smiling & buzzing once you’ve reached a summit of whatever mountain you’ve tackled & let me tell you there was smiles…but s**t there was some moments close to tears🤣

Unfortunately my knee didn’t want to play ball on the day, bear in mind she was rested, strapped & stretches were performed before we set off but it just didn’t cooperate….

However we still made the summit (along with some midgeys i carried up😂🪰) also in a decent time, with the odd tantrum from me, vibes held high by louie, lots of rubbish singing & belly laughs throughout😅

The highlands were a dream & now it’s back to it🤝

Let’s finish the year strong🫵🏻

Your progress won’t disappear because you took a break. You don’t need to keep your “perfect” routine whilst on holiday…...
31/08/2026

Your progress won’t disappear because you took a break.

You don’t need to keep your “perfect” routine whilst on holiday… sometimes you must listen to your body & enjoy a well earned break🧘🏼‍♀️

Sometimes you need to spend some time off your phone, enjoy different food, rest from training & relax.

Your routine is built & it will still be there once you’re back home🏡🤝

27/08/2026

Well earned shut eye before Ben Nevis tomorrow, although we both feel like kids at Christmas🤣🗻🏴󠁧󠁢󠁳󠁣󠁴󠁿🥾

25/08/2026

How often should you get a sports massage?

There isn’t a “one size fits all” answer for this!
It all depends on your body, your training, your recovery & your goals.

🏋🏼‍♀️ If you train regularly - You may benefit from more frequent maintenance.
🏃🏼‍♀️ If you’re training for an event - Timing your massage sessions around your training can benefit you.
🧘🏼‍♀️ Just feeling tight and struggling with every day aches & pains - Sometimes one session is all you need.

Sports massage is all about supporting your training, aiding your recovery & managing painful areas you are struggling with.. all to keep you doing what you enjoy✨

I cant believe it’s nearly the end of August but what a good week✨Started the week with sports massage home visit for a ...
23/08/2026

I cant believe it’s nearly the end of August but what a good week✨

Started the week with sports massage home visit for a client💆🏼‍♀️

Training🏋🏼‍♀️

A little baby bicep vein showed up🥹

A fab meeting with Jake Hayden | Online Coach & Personal Trainer going over nutrition🥗

New protein & more food😅

Breath work is here to stay🧘🏼‍♀️

Lovely relaxed weekend getting the steps in🦌

& a hyper fixation on the Jonus Brothers(again)😂

I’m so excited for next week, let’s smash it🗻🤝✨

22/08/2026

Turning the volume down in your brain can turn the sound up for your body🧠☝🏼

I’m definitely guilty of spending so much time thinking, planning, making lists of lists, overthinking & constantly having something going on which can be exhausting for your body & mind🧠💆🏼‍♀️🏃🏼‍♀️

Recovery is just as important for your physical health as your mental health.

Rest & Recovery Matters🤝

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