OK With You

22/04/2023

06/02/2023

Welcome to the world, little bonsai ❤️🌱

04/02/2023

Giving up doesn't make you a failure. Sometimes, it is just about giving yourself what you need. Choosing to let go of something can be an important aspect of self care and having healthy boundaries.

03/02/2023

Cognitive distortions. Negative bias is something that happens to all of us, and it can be particularly difficult to recognise it when we're feeling anxious or low.

01/02/2023

There is often a lot of talk about boundaries, and it is important to consider the different ways in which they can be respected or overlooked.

31/01/2023

Angry? That's OK. Emotions are a perfectly natural, adaptive function of our survival. Try asking yourself, "How is this feeling trying to protect me?"

27/01/2023

Fortnightly men's support group located at Norton Grange Community Resource Centre, Stockton-on-Tees. Evenings. Free to attend. Capacity for up to 8 attendees per group. Dates to be confirmed.

To register your interest, please send an email to [email protected] or contact via SMS/WhatsApp at 07597 649432.

12/12/2022

Very happy to announce that the therapy room is now open for face to face sessions.

For more information please contact via WhatsApp, call 07597 649432 or email [email protected]

04/07/2022

My office this afternoon ❤️🙏🌊

I really love my job at the moment.

Practising therapy outdoors is such a grounding experience.

Combining breathing exercises, grounding techniques and traditional counselling methods with the sensory gifts of nature can be such a powerful tool for managing anxiety.

04/07/2022

My office this morning ❤️🙏🏞