Strengthen and lengthen with Larissa

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Strengthen and lengthen with Larissa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strengthen and lengthen with Larissa, Yoga studio, Unit 15 Whieldon Industrial Estate, Stoke, .

14/09/2026

Great effort as always !
THE Method X at CrossFit Na**lm ! 💪

Stephen Kholin and Sarah Jackson mastering Toe Stand (Padangusthasana) !

And Mirdas in Bow Pose (Dhanurasana)

11/09/2026

Half moon pose (Arda Chandrasana) 🌜

There are a few variations of this posture, however in the THE METHOD X sequence the variation we use is lateral flexion/ side bend.
For this variation, we are using our active flexibility to pull ourselves deeper into the stretch.
It is therefore, important that we tense our quads, glutes and core to maintain an upright position.
Be conscious of your alignment by:

✨ Leaning up and over toward the opposite side of the side body being stretched.

✨ Keep the whole body intentionally active- do not passively dump your weight into the lateral flexion.

✨ It is not a forward fold variation - make sure your shoulders remain stacked in the same plane.

✨ Try to lengthen through the arms also, keeping the biceps pressed against the ears. We are aiming to be intentionally active from the tips of the fingers all the way to the toes for stability, precision and control.

Focus on the quality of the movement, not how deep you can go into the lateral flexion. Our bodies will always try to chose the path of least resistance, therefore we need to develop kinesthetic awareness to reep the benefits and progression from the correct alignment. 🤍

06/09/2026

I am passionate about movement and the physical and mental health benefits that exercise can bring. Being strong and flexible is essential for agility and crucial to reduce the risk of injury, focusing on one and not the other will increase the risk of injury and body compensations.

I am currently offering two classes:

THE METHOD X yoga – this is a strong style of yoga, following a consistent sequence designed to promote progression in your physical practice. We will move through standing balance postures before transitioning to a floor series focused on core strength, spinal health and mobility. The class is designed to build strength, balance and endurance. Whilst it is an active style of yoga, modifications are available for beginners.

THIS IS NOT YOGA – these sessions have been designed using principles of mobility training. These sessions will help to enhance your performance in your chosen sport, through developing greater kinaesthetic awareness and utilising advanced strength and flexibility techniques to strengthen the muscles and tissues around the joint at their end range. This helps to promote optimal range of motion of the joints along with reducing the risk of injury through body compensations.

01/09/2026

🌿 YOUR SUNDAY MORNING JUST GOT BETTER… 🌿✨

Fancy starting your Sunday with fresh air, movement, sunshine (hopefully) and a little time for you? 💚

Come and join me for a beautiful 60-minute outdoor THE METHOD X Yoga session at the stunning Bolton Gate Arts on:

📅 Sunday 6th September
⏰ 8.30–9.30am

Peaceful surroundings, fresh air and an energising yoga flow to start your day feeling amazing ✨🧘‍♀️

And why stop there? If you fancy making a morning of it… 👇

☕️ Brunch: There’s a lovely café on site to enjoy afterwards
🌳 Walk: Bolton Gate Arts is located right next to Park Hall Country Park, perfect for a post-yoga stroll

💚 INTRODUCTORY OFFER — ONLY £6 PER PERSON!

Spaces are limited, so if you’ve been thinking about trying yoga or simply fancy doing something a little different this Sunday, feel free to come on down ! ✨

📩 **Book via the link in my bio**
Or DM me if you have any questions 😊

Equipment is available, therefore just bring some water and yourself🌿💚

31/08/2026

🌿 A LITTLE SUNDAY WELLNESS AT BOLTON GATE ARTS 🌿✨

We’re pleased to share this lovely outdoor yoga session taking place at Bolton Gate Arts this September, organised by Strengthen and lengthen with Larissa. 🧘‍♀️💚

📅 Sunday 6th September
⏰ 8.30–9.30am
📍 Bolton Gate Arts

The 60-minute session offers the chance to enjoy fresh air, movement and an energising yoga flow in our peaceful countryside surroundings. ✨

💚 INTRODUCTORY OFFER — ONLY £6 PER PERSON!

🎟️ Interested in joining? Visit the Strengthen and lengthen with Larissa page and follow the link in their bio to book your place.

Please note: This is an independently organised event taking place at Bolton Gate Arts. All bookings and enquiries should be made directly with the organiser.

23/08/2026

Great effort from everyone today practicing THE Method X at CrossFit Na**lm! 💪

Shout out to Erin McAvoy Postlethwaite for mastering Toe Stand (Padangusthasana) !

From next week we will be trialling some mobility work - looking forward to the feedback and hope it will be beneficial to compliment existing training in your chosen sports🤸

19/08/2026

Great Sunday spent with the talented .official from .uk training mobility and calisthenics !

Would highly recommend this course! Can't wait to start my own personal and professional journey and most importantly prevent anymore pesky injuries !

18/08/2026

🌿 OUTDOOR YOGA & SOCIAL 🌿

Looking to exercise outdoors, meet like-minded people, and spend a morning immersed in nature?

Added bonus ! As it's outdoors you are welcome to bring your pooch too 🐶🐶. However, all dogs must be either kept on a lead at all times or tethered as there are a family of swans on the lake!

Join me on Saturday the 29th August at 9am-11.00am in Checkley, Nantwich for a relaxed and welcoming 2-hour Outdoor Yoga & Social experience.

✨ 60-minute outdoor yoga session ✨ 60-minute social in a beautiful private countryside setting ✨ Walk around the spring-fed lake ✨ Optional wild swim/dip ✨ Bring your own paddle board and enjoy some time on the water

This is a wonderful opportunity to slow down, connect with nature and found new friendships.

💚 £15 per person 📍 Private access location, Checkley, Nantwich ⏰ 9am start

Important information: Use of the lake is completely optional. There is no lifeguard on duty, and any swimming, dipping, paddle boarding or other water-based activities are undertaken at your own risk. Participants must supply their own paddle boards. My instruction, supervision and responsibility extend to the yoga session only.
📩Booking system is in the bio 😊 or you are welcome to DM me for more information

🌿☀️💚

17/08/2026

Standing forehead to knee pose (Dandayamana) is about finding strength, balance and control. 🧘‍♀️

There are various stages which need to be mastered before moving into the full expression of this posture to ensure correct alignment.

It can be tempting to focus on bringing the knee closer to the chest, but the real movement comes from hinging forward and creating compression through the core.

A few key differences to look for:

✨ **Standing leg:** Keep your standing leg straight and strong, rather than bending into it.

✨ **Hinge forward:** Instead of leaning back and trying to pull the knee towards the chest, use your core to bring your chest down towards your thigh.

✨ **Full foot grip:** Interlock your fingers and thumbs and grip fully underneath the arch for stability and control.

✨ **Foot alignment:** Keep the lifted foot/ ankle in line with your hip as the goal isn’t to get your leg higher or make the pose look deeper. It’s about maintaining strength, balance and control while creating the correct movement pattern.

Focus on the quality of the movement, not how far you can go. Your practice is about finding strength and stability within *your* body, not forcing yourself into a shape. 🤍

15/08/2026

Downward dog is about creating space, not chasing perfection. 🧘‍♀️

It might look like a simple pose, but a few small adjustments can completely change how it feels.

Instead of focusing on getting your heels to the floor, try focusing on:
✨ Pressing the mat away through your hands.
✨ Lengthening your spine by lifting your hips up and back.
✨ Keeping your neck relaxed with your gaze towards your navel.
✨ Softening your knees if your hamstrings feel tight.

Remember, yoga isn’t about forcing your body into a shape - it’s about finding a position that allows you to move with strength, stability and ease.

Every body is different, so your downward dog will be too. The goal isn’t to look like someone else; it’s to find the version of the pose that works for you. 🌿

Address

Unit 15 Whieldon Industrial Estate, Stoke

ST4 4JP

Website

https://www.momoyoga.com/strengthen-and-lengthen-with-larissa/teacher-profile?utm_source=ig&utm_medium=social&utm_conten

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