I AM Warrior NOW

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I AM Warrior NOW

✨ Events, Workshops & Retreats
🦋 Yoga, Meditation, Breath & Rest
🌷Massage, Reiki & Hopi Candling
🧡 Come & have a REST Warrior Clover :)

Welcome to IAMWARRIORNOW, restful wellness events, workshops & retreats. Making wellness accessible at work, at home and in the community. MEET CLOVER

I have over two decades of experience in education, training and empowering individuals to enhance their lives. I am a yoga and meditation teacher, speaker, breathwork facilitator, and holistic therapist to individuals, community groups and teams...

THE PROBLEM

Since our World changed and continues to, many find themselves in a constant state of fight or flight, affecting both mental and physical wellbeing. Coping with loss, stress and anxiety is impacting peoples’ ability to function at full warrior capacity and many are struggling at work and at home. THE SOLUTION

It is important to cultivate a culture of wellness and wellbeing at home, in the workplace and in the community. By creating space to practice techniques for rest, we can ease away from fight or flight responses in the body, find more clarity and peace of mind, set and achieve career and life goals with more energy, more confidence and less stress. WHY WORK WITH ME

By taking a holistic approach I am able to provide solutions for individuals and teams, creating bespoke experiences that encourage rest, reflection, and transformation. HOW TO WORK WITH ME

For Groups & Teams:
I design bespoke workshops & retreats targeting workplace and community challenges. I use practices such as yoga, guided meditation, breathwork, reflection, self-enquiry, sleep yoga & visualisation to increase energy, build confidence, reduce stress which can dramatically enhance communication, teamwork, productivity and happiness. For Individuals:
I create restful and nourishing retreats in scenic settings, offer breathwork immersions, teach yoga classes and provide online sleep sessions. Private treatments and retreats are also available, and my Facebook group 'Intimate Gatherings for Warriors that Rise' offers free practices and community support. GET IN TOUCH

If you're interested in working together, please reach out:

Email: [email protected]
Facebook: www.facebook.com/iamwarriornow
Instagram: www.instagram.com/iamwarriornow

I look forward to connecting with you soon. I look forward to working with you.

19/09/2026

I’m very good at giving but not so good at…

Receiving. It is definitely taking me a little longer to relax into…

Someone gave me a beautiful present this week and I noticed something ridiculous.

A tiny part of me felt uncomfortable.

Not because I didn’t love it. I did.

But because receiving something — without having done anything for it, earned it or immediately giving something back — can still feel surprisingly vulnerable.

And it made me wonder where we learn that.

To give freely to other people, but feel awkward when the same generosity comes back towards us.

To look after everyone else without questioning whether they’ve earned it, while somehow believing we need to earn the same care ourselves.

Maybe that’s part of the noise too.

All those little rules we’ve collected about who we’re supposed to be.

Be useful.
Don’t need too much.
Give more than you take.
Put everyone else first.

Sometimes switching off from the noise isn’t about finding a quiet room.

Sometimes it’s noticing the voice that says you don’t deserve that...

and choosing not to listen.

Because this week, people have given to me…

Someone cooked for me.
Someone gave me flowers.
Someone bought me coffee.
Someone gave me a beautiful gift.
Someone gave me a huge hug that I needed.
A client gave me more than I asked for.
And people gave me the most gorgeous compliments too.

And instead of immediately wondering what I need to give back...

I’m practising receiving it.

Maybe we all deserve some of the love we give away so easily. Eh? 😉🤍

Switch off the noise. Live life more!

15/09/2026

For a long time, someone being disappointed in me felt like…

Proof I’d been selfish.
Unkind.
That I’d made the wrong choice.

So I’d explain.
Soften it.
Sometimes change my mind completely.

Anything to make that uncomfortable feeling go away.

But someone being disappointed doesn’t automatically mean you’ve done something wrong.

Sometimes they’re disappointed because your decision doesn’t suit them.

Because you said no.
Changed your mind.
Chose yourself.
Stopped making their comfort your responsibility.

Not everyone will like the version of you that stops being convenient for them.

And you don’t have to change your decision to make them feel better.

You can care about how someone feels but their feelings your instructions on how you should live! 💥

Their disappointment is theirs to feel.
Your choices are yours to make.

Need permission? Borrow mine! Now go make choices that feel right for you.

Love ya! 🧡

10/09/2026

You’re good at coping…

Something goes wrong? You’ll sort it.

Too much to do? You’ll find a way.

You’re capable. Independent. Strong.

But being able to carry everything doesn’t mean you have to.

Sometimes you keep going just because you can.

Even when you’re tired.

Even when it’s heavy.

Sometimes the strongest thing you can do is admit:

this is heavy.

And put it down.

Permission granted. 💗

08/09/2026

Your Wednesday permission to put some of it down. 🤍

No fixing.
No figuring anything out.
No trying to make yourself switch off.

Just get comfy, close your eyes and let me guide you.

🌙 Switch Off Sleep Sessions
Wednesdays at 8pm
£11
Online — so pyjamas encouraged, obviously 😂

Comment ‘Wednesdays’ and I’ll send you the link 💌

And if you’d like to try one first, the first Wednesday of every month is free.

Come and switch off with me 🤍

02/09/2026

What’s yoga without… pancakes? 😂🥞

A drink.
A chance to gather.
And a Sunday morning to switch off from the noise 🤍

I’m back at the Hand & Trumpet for another morning of yoga, slowing down and spending some lovely time together.

Last year, some of us stayed for lunch afterwards.

This year… we have pancakes!! 😂🥞

We’ll move, stretch, breathe and switch off — then gather for a drink and a stack of pancakes.

And 5 places have already gone! 👀

Sunday 13th September
11am
The Hand & Trumpet
£25 — yoga, a drink & pancakes

You can use one of my mats or bring your own — just come as you are.

Call the Hand & Trumpet on 01270 820048 to book.

Excited to gather with you 🤍

Move. Breathe. Switch off. Then pancakes 😂🥞

01/09/2026

I didn’t start yoga because I wanted to be flexible…

I started because my body hurt.

After a car accident left me with injuries doctors said wouldn’t change, I turned to yoga to try to heal my back.

I ended up training in India because I wanted to learn as much as I possibly could.

I wasn’t planning to become a yoga teacher…

I was trying to fix my back.

Teaching came later.

And somewhere along the way, yoga became about so much more than my back.

It became somewhere I could breathe.
Somewhere my mind got quieter.
Somewhere I could stop pushing and actually listen to myself.

And I think that’s still what I love most about yoga now.

Yes, we move.
We stretch.
We get stronger.

But we also breathe.
We slow down.
We create a little more ease in the body and a little more quiet in the mind, a moment to switch off 🤍

And years later, that’s still what I want people to experience when I teach.

People often tell me my classes feel like a reset ☺️

Not the perfect pose.
Not how flexible you are.

Just how good it can feel to be in your body and quieten a overstimulated mind.

P.S. This was Bali, many moons ago. And no, my classes don’t usually involve balancing dramatically on rocks 😂

There are new opportunities to yoga with me, coming up… watch this space! 🤍

the once… ✌🏽😂

25/08/2026

Sometimes you’re exhausted and somehow still completely switched on.

You’ve finished the day, but your mind hasn’t.

It’s still thinking. Planning. Remembering. Replaying.

Switch Off is your hour to stop trying to keep up with all of it.

Come as you are. Get comfortable. Let me guide you while you put some of it down. 🤍

Every Wednesday at 8pm
First Wednesday of the month is free.

Comment WEDNESDAYS and I’ll send you the link.

Sleep without the fight. 🤍

24/08/2026

For a long time, yes was…

…my default.

Yes, I can do that.
Yes, I can help.
Yes, I can make it work.
Yes, don’t worry about me.

I thought being there for everyone else made me a good person.

But somewhere along the way, I became the person I was least likely to show up for.

When I realised that saying yes to everyone else meant saying no to myself, everything changed.

Not because I stopped caring about other people.

I just stopped believing that caring about them had to come at my expense.

These days, my yes means more.

Because it’s no longer automatic.

🧡

17/08/2026

Sometimes the people who need to switch off the most are

…The ones no one thinks to worry about.

Because they keep showing up.
Keep replying.
Keep carrying everything.

Switch Off Sessions are for these ones 😉

Every Wednesday evening.
A place to put some of it down.

Comment WEDNESDAYS for sleep without the fight. I’ll send you the link 🤍

16/08/2026

The problem isn’t that you can’t sleep.
It’s…

That you’ve just become too good at staying “on.”

…Useful.
Responsible.
Available.

Even when you’re exhausted.

Switch Off Sessions exist for the moment when your body finally gets to hear:

Nothing else needs you right now.

Wednesdays | 8pm UK 🌙

Comment WEDNESDAYS for the link 🤍

Address

Stoke-on-Trent

Website

https://linktr.ee/iamwarriornow

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