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Time For Personalised therapy - because one-size does not fit all. We don't ask to be born into this world, and yet here we find ourselves. Especially if we're young.

With over 30 years experience in the mental health arenas, I can offer tailored work to suit your needs - counselling, hypnotherapy, lifeline rewrites, stress reduction, trauma recovery. Sometimes the situation in which we find ourselves feels instinctively 'wrong', unfair, but the only option open to us is to manage as best we can. Or old. Or any age really. When the 'managing as best we can' leaves us drained, or unsure of who we are, feeling guilty for 'not doing better', or angry at the world in general, that's the time to seek support and help to make sense of what is going on. If your experiences have included being outright abused, neglected, ridiculed, bullied, ignored and dismissed, or you have witnessed trauma the like of which no one ought to see or feel, then getting support can prove to be a lifeline. Just because you may be able to look around and see others apparently doing better, seemingly having a good life, or having it 'worse' than you, this does not mean that your efforts are failing. Or that your difficulties are in any way irrelevant or too small to trouble someone with. If you have been told you have depression, anxiety, PTSD, BPD, DID, or any mental health diagnosis, you will be welcome here - I don't automatically exclude anyone because of a label. Knowing that there is someone here who not only cares about your situation, but also how you are, and who could also help you to gain some level of peace of mind and a life that feels better, I hope gives you some hope. If you feel you want some help, get in touch. I have years of experience of helping fellow human beings to battle their demons, regain their equilibrium, put down the burdens carried for others, and feel better. Live better. You can do this. And I could help you - because I've been there.

Messages or comments along these lines are highly inappropriate and will simply lead to reporting and blocking.Sigh 😔 Th...
24/10/2026

Messages or comments along these lines are highly inappropriate and will simply lead to reporting and blocking.

Sigh 😔

This place is not where inappropriate behaviour will be tolerated.




23/10/2026

What?

This. Absolutely this.No matter if about a person, a situation, or a decision made .....We are absolutely allowed to gri...
23/10/2026

This.

Absolutely this.

No matter if about a person, a situation, or a decision made .....

We are absolutely allowed to grieve for what could have been.... but for.....

I've been sitting with people in grief for the better part of 30 years.

I'm still here.
I have ample support for me, so I am still able to be available for you.

Contact in confidence.
[email protected]
07906 260310

I've been honoured to support blue light staff for years.
Your story is welcome and understood here.
I've been there.

Lincolnshire Police
East Midlands Ambulance Service

Please do share on your page - you never know who might be silently struggling, and reluctant to engage with state systems because those would be noted on official records and could be used as evidence of failure....😞
Here - it's private.
Not shared with employers, state systems, or anyone else (current legislation allowing)

21/10/2026

With the growing troubles within the metaverse....

I've been taking note of where fellows are heading out to....

What suggestions would folk like to give me here?
For alternatives in the online social arena.

M
I'm already on BlueSky...... go find me
therapistros on BlueSky
(I know, I know.......)

What might you suggest as an alternative?
Where I can offer more than that restrictive wording of BlueSky..... but something that does not need paying handsomely for (BC if I have to pay, that will increase your costs.....)

Hoping for some exciting and excellent ideas 💡

21/10/2026
Have you got Your Mug?Your seat?Your time of day to do a Thing?We as humans need to anchor to things, times, the expecte...
21/10/2026

Have you got Your Mug?

Your seat?

Your time of day to do a Thing?

We as humans need to anchor to things, times, the expected and anticipated.....

So often, markedly in care home situations, there could be discord and argument about who's seat that was..... you're sitting in my seat.....great distress when taken by someone else.....

It puts us out of kilter.

Try something tomorrow morning - try putting on your underwear with the *other* foot/leg first.
See how that feels.....

And that's just starting to get dressed...... what about the rest of the day...

We are creatures of habit...we do the thing because we always do the thing.... and sometimes it just depends on whether what we've been habituated to (become used to) is actually what we really, really want for ourselves.

And that can take some time out, sitting with a non -judging 'other person', to examine and come to *our* conclusions about.
Not just going along with it because that's what we do.... what we feel we're expected to do.... just what we've always done........but looking at it and genuinely asking "do I really want that?"

Get in touch if you're a seeker.

Contact in confidence.
[email protected]
07906 260310

This week's theme seems to be heading in the 'judgement' direction...People who have been judged as failing, weak or st*...
20/10/2026

This week's theme seems to be heading in the 'judgement' direction...

People who have been judged as failing, weak or st*pid.

People who have been judged to be too complicated, too much, too ill.

Others who have been denied help because of some judgement.

Here - you are welcome, and if we both believe that we could work well, then the welcome continues until you feel you have completed what you are aiming for. No arbitrary time limit.

Contact in confidence.
[email protected]
07906 260310

Address

Stow
LN1

Telephone

+447906260310

Website

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