Becky Hunt Coaching

Becky Hunt Coaching You didn’t lose yourself. You left yourself. I help you choose yourself again — easily & daily. Identity Coach | The Choose Yourself Method
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11/06/2026

Hi I’m Becky, and this account is for women who feel disconnected from their own lives after years of putting everyone else first—and are ready to start choosing themselves again.

I’m an accredited life coach but more importantly I’ve been exactly where you are- I suddenly realised I was living a life purely for everyone else. There was no excitement for the future or chance of possibilities, just duty and obligations. I’ll share with you what’s happening, how to change and exactly what’s working for my clients right now.

Comment “READY” and I’ll send you my free Self Abandoment Guide so you can learn how to recognise when you’re abandoning yourself and how to change it in simple achievable ways.

Follow along too because I bloody love seeing women tweak their lives to feel joy and whimsy again.





11/06/2026

I finally caught up with Rivals last night and I am heart broken. Honestly I never felt that much connection with Monica before but to see her vulnerability, honesty and braveness through her conversation with Lizzie- I was proud to be a woman.

She lives in a very different world to ours and to see her realise that she had to change her life to set an example she thought was worthy of her children made my heart soar. This is what every woman deserves- to Live Like Blazes and create a life you enjoy and are proud of.

I have the best job in the world where I get to see this pure brilliance in women all the time.

Rest easy Mon Mon x

10/06/2026

1. A woman who can only put herself first when everyone else has been sorted will never truly value her own needs. The problem isn’t looking after or caring for others, the problem is doing it so extensively that she forgets to think about herself at all. After a while it becomes so unusual and uncomfortable to put herself first that she avoids it entirely and feels utterly selfish when she doesn’t.

2. A woman who only feels worthy when she is being useful is only one quiet day or one illness away from feeling like s**t. If she cannot separate her worth and her ability to be loved from her productivity and usefulness to others, she can never truly stop being busy. To stop being productive is not the problem, feeling like the only way to be loved is by being productive is.

3. A woman who cannot say what she enjoys anymore is not a woman who can live a life that is rich in colour and emotions. She has spent so long ignoring her own wants and needs and focussing on everyone else’s that she’s forgotten how to listen to them. When she turned down the dial on her uncomfortable emotions, she accidentally turned down her joyful emotions too and now her life feels flat and grey.

4. A woman who is fiercely independent and reliable, always known as the strong one, the capable one, the one who doesn’t make a fuss and gets s**t done- is the woman that needs the most support and love. She is so brave and resilient that she has slowly convinced herself that everyone needs help, except her. She is exhausted and drained and not very far (if not already there) from resenting everyone in her life.

5. The woman that feels guilty for wanting more from her life is the one who has spent so long giving every ounce of her love, time and energy to everyone else that her brain has tricked her into believing she doesn’t deserve the same. If she cannot recognise that she deserves the same standard of care she gives to everyone else, she will feel so disconnected from her life she’ll want to walk out the door and never come back.

For more on how to reconnect with yourself and figure out who you want to be follow

10/06/2026

Some women become so good at making sure everyone else is comfortable that they stop noticing that nobody ever asks what they want. They have so many people in their lives that care about them but they’ve still spent years saying, “I don’t mind.” “Whatever you want.” “I’m happy with anything.”

And then one day someone asks them what they want and they genuinely don’t know.

You don’t lose yourself all at once. You lose yourself in tiny moments where everyone else goes first.

10/06/2026

A woman told me she couldn’t remember the last time she chose something just for herself. The thing that stuck with me most was that she didn’t say it dramatically, she said it like it was normal. And for a lot of women, it has become normal. Not having a preference or an answer. Not even checking in with themselves before deciding.

Like it was never a question they were supposed to answer.

That’s when I realised, some women become so good at fitting into everyone else’s lives they forget they were ever meant to build one of their own.

Be honest-

When was the last time you chose something just because you wanted to?





10/06/2026

Some women can answer for everyone else- What the kids want, what their partner prefers, what would make everyone happy.

But when someone asks, What do you want?” Their mind goes blank.

I don’t think that’s because they’ve lost themselves.

I think they’ve spent so long putting everyone else first that they stopped paying attention to themselves.

And after a while, that becomes normal.

This is one of the most common patterns I see.

Women who think they don’t know who they are…

when really they’ve just forgotten that they’re allowed to matter too.

Does this resonate?





09/06/2026

Just because you can carry it all, doesn’t mean you should have to do it alone.

It is so hard to ask for help- it’s something I’ve been practicing for a while and I still struggle with it





09/06/2026

A woman told me she didn’t know how to let anyone look after her. She knew how to support and help everyone else but when someone offered to do the same for her, she didn’t know what to do with it.

I think a lot of women learn how to give but never learn how to receive so they carry everything themselves.

Depending on other people just feels too uncomfortable.

This is one of the most common patterns I see. Women who have spent so long being the strong one that they’ve forgotten they’re allowed to need support too.

Does accepting help make you uncomfortable?





09/06/2026

Being the strong one can become a role you never meant to take on, it’s usually something you slip in to and don’t realise for years. You become the one who copes, who doesn’t ask for much, who everyone else relies on. Eventually asking for help starts to feel harder than doing everything yourself.

I see this in so many women. Not because they’ve deliberately become the “strong one” but because they’ve learned that needing support makes them uncomfortable.

Here’s the thing though- carrying everything alone isn’t proof that you’re coping. Sometimes it’s proof that you’ve spent too long believing you have to.

This is one of the patterns I help women understand and change because you can be a strong woman without carrying the whole world by yourself.

Do you find it easier to help other people than to ask for help?





08/06/2026

A lot of women don’t lose themselves all at once. They lose themselves in small, unnoticeable ways like choosing everyone else first. Putting their own needs on hold or forgetting to ask themselves what they actually enjoy.

Until one day, someone asks… “What do you want?” And they don’t know the answer.

This is one of the most common patterns I see. There is absolutely nothing wrong with these women, they’ve just spent years believing everyone else should come first.

Does this resonate?





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