Working alongside you to explore and achieve your goals and aspirations. Working with nervous system regulation. I offer 1 to 1, parents and couples somatic coaching, and somatic coaching combined with touch therapy. Together we will access your gut/body's intelligence and wisdom in the present moment to create healthy shifts in behaviour and thinking. Together we can tune into, explore and make g
reater sense of your inner world and behavioural responses and experiencing. I trained at The Somatic School in London for body oriented coaches in 2022. I was a senior substance misuse social worker, team leader and workshop facilitator before having my two children and moving from Hackney, London to Stroud. For the past 8 years I have practiced bodywork as a Hawaiian massage therapist and a reflexologist. I have a passion for all things mindful and grounding; meditation, yoga, dancing, walking in nature, music, reading, talking and deeply sharing with close friend's. I love dark chocolate and make my own along with deodorant, body lotions, date puree, nut milks and feta fritters my favourite meal, which throw together root veg, seeds, nuts, coconut, oats, buckwheat, leeks, miso,tomato puree, soya sauce, apple cider vinegar...
Evolving, recognising, attending to and integrating are passions of mine and I have been deeply interested in all things therapy wise, psychological and relational from young adulthood. I received my first counselling certificate at age 24 and have 4 years part time training experience in counselling as well as certificates in Drugs and Mental Health and Motivational Interviewing, a brief therapy for motivating health changes. I worked with a psychoanalyst, twice weekly for 18 years, a profound and transforming experience at an affordable cost for me, for which I will always be very grateful .
