Sofia Wellbeing

19/06/2026

18/06/2026

17/06/2026

16/06/2026

15/06/2026

🧘‍♀️ Hatha & Kurunta Yoga 121 Sessions
Looking for a yoga practice tailored specifically to you?
From my private home studio in Studley, I offer 121 Hatha and Kurunta (Wall Straps) Yoga sessions designed around your individual goals, experience and needs.
Whether you're looking to improve flexibility, build strength, work on posture, reduce stress, gain confidence in your practice, or simply take some time for yourself, each session is personalised to help you move and feel better.
💜 Hatha Yoga – Breath, strength, balance and flexibility
🪢 Kurunta Yoga – Using wall straps to support alignment, mobility and deeper exploration of postures
No crowded classes. No pressure. Just dedicated time focused on you and your wellbeing.

09/06/2026

03/06/2026

Looking back at these pictures is crazy to me… because I honestly don’t even remember the fear or frustration of learning headstands anymore.
All I remember is how exciting it felt. 💜
The little wins.
The progress.
The feeling of finally holding it for a few seconds longer than before.
Now it feels so natural that I can’t even imagine not being able to do one. And I think that’s such a good reminder for life in general… ✨
The things that feel difficult, scary or impossible right now won’t always feel that way.
One day, the thing you’re struggling with could become second nature, but only if you keep showing up and keep trying. 🤍
Progress happens so slowly you barely notice it… until one day you look back and realise how far you’ve come.

02/06/2026

Life gets busy, stressful and overwhelming sometimes… but moments like these remind me what really matters. 💛
Fresh air. Laughter. Adventures. Making memories with the people who make your world feel complete. ✨
Being around those who bring you peace, happiness and comfort is good for the soul in ways nothing else can replace.
Sometimes the best therapy is simply time together. 🤍
Slow down enough to enjoy the little moments — because one day they become the memories you treasure most. 🌿

01/06/2026

Confidence rarely comes first. 💜
Most people think confident people are simply born that way… but confidence is usually built quietly, through uncomfortable first steps, self-doubt, and showing up anyway. ✨
The first class.
The first workout.
The first time saying yes to yourself.
That’s where confidence begins. 🤍
You don’t need to feel ready to start.
Sometimes starting is what makes you ready.