Lia's Art for Wellbeing

21/08/2026

Lia's Art for Wellbeing

✨🎨🖌🌸Thank you to everyone who came to my first Art for Wellbeing Menopause Class 🙏

✨We started off with a short meditation where I asked if there were any particular colours that were coming up and also any words. We took a few deep breaths and then began our activity for the evening.

✨We drew round one of our hands with a black sharpie, we then added squiggly lines running through the hand then joined the squiggly lines to form a protection round the hand.

✨We then curved round any points where lines crossed or were sharp, this in turn has an effect on our brains calming and softening any strong emotions or feelings. Then we thought about the colours that came up for us (working in 3 colours) and used these in our design. We also thought about any words that came up, some of us wrote this on the front of our work.

✨This was a very therapeutic activity which can in turn help with some of the symptoms and emotional patterns that occur during stages of menopause.

✨If you would like to join us at the next Art for Well-being Menopause Support Class this will be taking place in September (exact dates to be confirmed) All materials, guidance and refreshments provided £24 held The Christopher Centre Sudbury

21/08/2026

Lia's Art for Wellbeing

✨🖌🎨At Art for Wellbeing Tuesdays this week we were decorating wood slices using sharpies and paint pens. This week there was no theme to what we designed so everyone had free rein on the designs created.

✨This was a very calming activity and a lot of good conversations ahd connections going on.

✨If you would like to join my Tuesday classes please pm me to book your space. Classes are run every Tuesday 10 till 12 Esquires Coffee Sudbury.
All materials are provided and guidance £14 a class.

11/08/2026

Lia’s Art for Wellbeing

🖌🎨✨Two great Art for Wellbeing Classes Lounge&Garden Bury St Edmunds and Esquires Coffee Sudbury.

🖌🎨With my Monday group we created our own emotional maps adding landmarks of our mind and life and with the Tuesday group we created our own treasure chests adding items or things that are our own personal treasure ✨

✨Both classes are designed to help you process your feelings, create mindfully, relax and connect with others through therapeutic art projects. All materials and guidance is provided for £14 a class or you are welcome to block book. Please message me for more info or if you would like to join my classes 🙂

mindfularts artforallabilities communityart processart ConnectionThroughCreativity artforwellbeing wellbeingarts

11/08/2026

Lia's Art for Wellbeing

🖌🎨✨Two great Art for Wellbeing Classes Lounge&Garden Bury St Edmunds and Esquires Coffee Sudbury.

🖌🎨With my Monday group we created our own emotional maps adding landmarks of our mind and life and with the Tuesday group we created our own treasure chests adding items or things that are our own personal treasure ✨

✨Both classes are designed to help you process your feelings, create mindfully, relax and connect with others through therapeutic art projects. All materials and guidance is provided for £14 a class or you are welcome to block book. Please message me for more info or if you would like to join my classes 🙂

04/08/2026

Highlight

Lia’s Art for Wellbeing

🖌🎨🗺Great Art for Wellbeing Class today Esquires Coffee Sudbury.

We drew and designed a map of emotions and feelings finding inspiration and info from other maps. An uplifting and great creative session and connection 😊

✨To join our weekly Tuesday sessions 10 till 12 at esquires Coffee, Sudbury please message me for more info or to book your place. All materials and guidance is provided for £14.

therapeuticart mapofemotions communityarts SudburyEvents

04/08/2026

Lia's Art for Wellbeing

🖌🎨🗺Great Art for Wellbeing Class today Esquires Coffee Sudbury.

We drew and designed a map of emotions and feelings finding inspiration and info from other maps. An uplifting and great creative session and connection 😊

✨To join our weekly Tuesday sessions 10 till 12 at esquires Coffee, Sudbury please message me for more info or to book your place. All materials and guidance is provided for £14.

30/07/2026

Lia's Art for Wellbeing

**Only a few spaces left at this new gentle creative class, please message me asap if you wish to join 👍

🖌🎨🌸NEW CLASS ALERT✨ Thursday 20th August 7 till 8.30pm at The Christopher Centre, Gainsborough St, Sudbury, Suffolk

🖌🎨🌸Art for Well-being Perimenopause and menopause therapeutic art class starting soon ✨

✨Navigating menopause can feel overwhelming at times- physically, emotionally and mentally.
This gentle supportive art for wellbeing class offers a calm safe space to pause, reflect and connect with yourself through creativity 🖌🎨

✨No artistic experience is needed. This isn’t about creating ‘a perfect piece’ - it’s about expression, release and self awareness.

✨Through guided art activities , you will explore emotions, reduce stress, and build a better sense of balance.

✨What to expect from a class:-

🌸Simple therapeutic art exercises
🌸 Time to slow down, reflect and create freely
🌸Support in connecting with others going through a similar journey.

✨Benefits may include:
🌸Reduced stress and anxiety
🌸Imroved mood
🌸A sense of calm and grounding
🌸A space to focus on you.

✨Whether you are feeling stuck, seeking connection or just want the space and time to express yourself and connect to your artistic side you are very welcome to join me 😊

🌸You deserve, time, care and creativity 🖌🎨

DETAILS:

This is a monthly class and continuing each third Wednesday of the month at The Christopher Centre, Sudbury, Suffolk 7pm to 8.30pm
£24 which includes guidance, all materials and refreshments.

✨You can book by private message or by email [email protected]

**LIMITED SPACES** so book now to avoid disappointment

29/07/2026

✨✨At this weeks Art for Wellbeing Classes we were using watercolour paints or tempera paint sticks to make a background, blending colours etc and letting colours flow into each other. We let this dry and then looked at our background to see if we could see any shapes, objects or a form.

✨✨We then used black fine liners or sharpies to highlight these shapes or objects, it seems that a lot of people had a sealife theme going on which is interesting 🤔

✨✨Great creativity, connection with others and conversation 😊

If you would like to join my groups please pm me and I can give you a bit more info and you can sign up 👍

24/07/2026

24/07/2026

🖌🎨✨Did you know as well as holding group Art for Wellbeing Classes I can also work with you 1:1 for people who don’t thrive in group settings or would rather have a tailored session. I can work with all age groups and abilities.

✨I’m a creative practitioner and hold an enhanced dbs plus insurance and have undertaken several creative courses especially around therapeutic art and mental health. ( please do note though that I am not an art therapist or a counsellor)

✨All materials and guidance are provided at your 1:1. Classes start at £20 an hour and you can book a few sessions or we can work together on a longer basis. Meet ups generally are held in a cafe.

✨Free consultations are available so I can show you exactly the kind of creative activities we could work on and I can build a picture of whether we would work together well.

✨If you would like more info or to enquire about my classes please feel free to send me a pm.