Balance with Sophie

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Balance with Sophie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance with Sophie, Reflexologist, Medway & Surrounding Areas, surrounding areas.

Mobile Clinical Reflexologist,
OTHM Level 5 Diploma in Applied Reflexology for Integrated Medicine,
Registered Healthcare Professional,
Medway & Surrounding Areas

30/07/2026

Every reflexology treatment is as unique as the person receiving it. 🧡

While some people leave feeling deeply relaxed, others notice different responses as their body unwinds. There isn't a "normal" way to feel afterwards - and that's completely okay.

Have you had reflexology before? How did you feel afterwards?👣🌿

17/07/2026

One of the things I love about DuoPody is that it works on both feet simultaneously, encouraging the body to find balance in a natural, synchronised way.

Some areas may still be worked with firmer pressure, but overall the treatment can feel surprisingly gentle.

I've had clients who usually enjoy the firmest touch tell me they can't believe the effect of what felt like such a light treatment.

Sometimes, it isn't about how much pressure is applied - it's about using the right technique, in the right place, at the right time.

Have you ever been surprised by how effective a gentle treatment can be? 🧡

03/07/2026

What's your favourite thing about reflexology?

One of the things I love most is hearing about the positive benefits my clients experience after their treatments. And when I have reflexology myself, it's my time to truly switch off and recharge.

I often hear clients say they feel more relaxed, sleep better and after the session they feel calmer and more balanced.

Now it's your turn... 👣

What's your favourite thing about reflexology? Or, if you've never tried it, what would you hope it could help you with?

I'd love to hear your thoughts in the comments. 🧡

30/06/2026

Happy Feet. Calm Mind. Relaxed Body. ☀️👣

I've been a little quiet on here lately because I've been busy doing what I love most - treating some wonderful new and returning clients.

If you've been considering reflexology - now might be the perfect time to try, this offer is running throughout out July and August.

Message me to find out more or to book your appointment. ☀️

23/04/2026

May Offer 🌿

Time to put your wellbeing first…

Existing clients £45 (60 minutes)
New clients £55 (90 minutes)

Take a moment to slow down, reset, and restore balance through reflexology.

Message to book your space 🤍

*valid for all bookings in May

01/04/2026

How do you reset? 🧡

I’ve been hearing from so many of my clients recently that this is their moment…

A chance to pause, breathe, let go,
and gently prepare for the time ahead.

In the middle of busy lives, we don’t always give ourselves that space.

So if you’ve been needing that too,
this might be your sign 🌿

09/03/2026

Reflexology is often misunderstood 👣

Many people think it’s just a foot massage…
or that every treatment is the same.

The truth? Reflexology is a gentle, holistic therapy designed to support your body’s natural balance - there’s a reason it’s been around for thousands of years ✨

Have you heard any of these myths before? Let me know in the comments.

Sophie 🌿
Balance with Sophie

26/02/2026

A very important reminder.

Prioritising yourself isn’t selfish - it’s essential. 🤍

When you take care of yourself, everything else feels lighter.

How do you take care of yourself?

23/02/2026

Morning calm or evening unwind? 🤍

There really is no right answer.

Being mobile gives me the flexibility to work around your preference, so your treatment always fits into your day - not the other way around.

Which would you choose?

12/02/2026

Our energy and physical body are deeply connected.

By applying pressure to specific reflex points and using gentle techniques, reflexology can help support energy flow and encourage rebalancing - which can help us feel calmer, clearer and more grounded.

If you’re feeling out of sync, this may help you to gently reset.🌿

Address

Medway & Surrounding Areas
Surrounding Areas

Telephone

+447401956921

Website

http://www.balancewithsophie.co.uk/

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