MASG Therapy

19/08/2026

Your treatment starts before you even arrive at the clinic 💙

When you book an appointment with me, you’ll receive a link to complete your client health form. Please fill this in with as much detail as possible, even if you’re not sure whether something is relevant.

It helps me understand:
• Your current aches, pains or problem areas
• Previous injuries or medical history
• Medication or health conditions
• What you want to achieve from your treatment
• Anything I may need to adapt or be aware of

Then, at your first appointment, we’ll sit down together and go through the key information before starting treatment. This gives me the chance to ask any extra questions, understand your needs properly and make your session as safe, personalised and effective as possible.

So please don’t rush the health form thinking it’s just boring admin 😅 It’s actually a really important part of your treatment.

The more I know, the better I can tailor your appointment to you. 💙

MassageTherapy

17/08/2026

Recovery starts the moment you walk through the door ✨

A calm space, warm lighting, heated treatment bed and a treatment tailored completely to you. Whether you’re dealing with tight muscles, training fatigue, everyday aches or you simply need an hour to switch off, MASG Therapy is here to help you feel and move better. 💆🏼‍♀️

No rushed appointments. No one-size-fits-all routine. Just time focused on what your body actually needs.

📍 Boldmere, Sutton Coldfield
💙 Sports massage | Recovery | Relaxation
📲 Book your appointment through the link in my bio

16/08/2026

Controversial massage fact incoming… 👀

Massage does NOT “release toxins” from your muscles.

Your liver and kidneys already process and remove waste from your body. Massage can still help you relax, feel less tense and move more comfortably—those benefits are valuable without adding detox claims.

And yes, you should still drink water after your treatment because hydration matters—not because I’ve squeezed toxins out of you! 💧

Be honest: did you already know this, or have you always been told differently? 👇

15/08/2026

POV: you come to the clinic for a sports massage and the receptionist is a 6-month-old Beagle with absolutely zero qualifications 🐶😂

Boise’s day at MASG Therapy consisted of:

🐾 Inspecting the treatment room
👃 Quality controlling absolutely everything
🛏️ Attempting to become the patient
💼 Contributing nothing to the business
💤 Taking several well-earned breaks

Safe to say, her probation review isn’t looking promising.

Boise: 10/10 for support. 0/10 for productivity. 😂💙

14/08/2026

If you haven’t heard I’m starting a Ladies group for Sutton Coldfield!
The feedback is really appreciated and I’m so excited to start this community!
Keep sharing and this is only the first of many to come, I’ve heard the feedback, taken on the ideas and the next meet up is already in the works.
30th August 10:30am Boldmere Gate Sutton Park 💙

12/08/2026

SUTTON COLDFIELD GIRLS… THIS ONE’S FOR YOU 💙🌳

Making new friends as an adult is weirdly hard, so I’ve decided to do something about it.

Introducing SUTTON GIRLS CLUB 👯‍♀️✨

A new local community for women who want to:

💙 Meet new people
☕ Make genuine friendships
🌳 Get out of the house
👟 Try new things
🥂 Have more plans in the diary
🫶 Be part of a supportive group of local women

And we’re starting SIMPLE…

🌳 OUR FIRST GIRLS WALK 🌳

📍 Sutton Park, Sutton Coldfield
📅 Sunday 30th August, 10:30 am
☕ Walk + coffee afterwards
💰 FREE
👯‍♀️ ALL AGES WELCOME

Coming alone? PLEASE DO.

You absolutely do not need to already know someone. In fact, that’s kind of the whole point. 😂

No cliques. No pressure. No fitness level required. Just a relaxed walk, lots of chatting and hopefully the start of some lovely new friendships.

Tag a Sutton Coldfield girl who needs to see this. 🫶

Come alone. Leave knowing someone. 💙

11/08/2026

3-year-old me had no idea what MASG Therapy was… but I like to think she’d be pretty proud 💙

You don’t have to have your whole life figured out from the beginning. Your dream might change, take years to discover, or come from experiences you never expected.

MASG Therapy has become so much more than just massage to me. My philosophy is about understanding the person, not just treating the painful area. Listening to what your body is telling you, looking at how you move, what you do every day, how you train, and helping you feel stronger, more comfortable and confident in your own body.

I’m still learning, growing and building the dream as I go, and I think that’s the whole point. 💙

So follow the thing that excites you, even if you don’t know exactly where it’s taking you yet.

And if your body needs a little help keeping up with your own goals, come and see me at MASG Therapy. 👐

📍 Sutton Coldfield
💻 Book through the link in my bio

10/08/2026

🚨 Pain is your body’s way of communicating. Are you listening?

Pain isn’t always something to push through or ignore. It can be your body telling you that something needs attention, whether that’s recovery, movement, a change in training load or some extra support.

Ignoring it doesn’t make the message disappear. Bodies are annoyingly persistent like that. 👀

💆‍♀️ Sports massage can help you understand where tension and discomfort may be coming from, improve movement and support recovery.

Listen to your body before it has to shout. 💙

📲 Book your treatment with MASG Therapy through the link in my bio.

08/08/2026