Anahata Chakra Balancing Therapies

07/06/2026

Chakra Dancing & Guided Meditation with Ruth.
Tuesday 9th June
7pm to 9pm
The Holy Spirit & St Edward’s Catholic Church Hall, Rempstone Road, Swanage. BH19 1AH.
£12

Come join us for this Freeform dance and somatic movement experience to music specially created to open and resonate with the vibrations of the body’s 7 major chakra energy centres.

Come and express yourself through movement and dance, in your own unique way, celebrating life, releasing tension held in the body , letting go of what no longer serves you …… dancing with grattitude and joy.

This week whilst we dance to open all of our chakras. We focus on Vishuddha, our throat chakra.
Vishuddha is the energy centre for communication, creativity and self expression.

No experience necessary, wear layers of stretchy clothes you can move freely in. Bring water, a yoga mat, blanket and cushion ( I have some spares).
After 1 hour of dancing, I guide you through a deeply relaxing meditation.

Call 07905363109 for more info and to book your place.

“Chakra dancing healing the body and mind through movement and dance”

Or find a chakra dancing class near you by visiting

www.chakradancing.co.uk

04/06/2026

04/06/2026

FRIDAY JUNE 26th

Join us for a 45‑minute sound journey with guided meditation.

This soundscape is a guided meditation combined with an array of beautiful instruments. Let the Eagle spirit animal guide you through meditation and layered sound to deepen relaxation.

When: June 26th 7-8:30pm
Where: Hartland Stud BH20 5DU

Benefits:
- Calms the nervous system and slows breath
- Lowers heart rate and eases muscle tension
- Reduces stress and improves sleep
- Enhances emotional balance and mental clarity

The evenings schedule:
Opening Ritual- settle into the space with an optional card pull
Guided Eagle Soundscape
Connection Time

Stay after for optional foraged tea and homemade cake and to connect gently with fellow participants.

Limited spots — book now.

01/06/2026

I’m delighted to be bringing my Chakra Dancing and Guided Meditation session to Bournemouth again on Wednesday 3rd June .

No steps to learn in Chakra Dancing, we just let the sounds and rhythms lead us to dance freely to music specially created and selected to resonate with the vibrations of the 7 major chakra energy centres. This Wednesday, focusing on Manipura, our golden solar plexus , centres just above the navel and below the diaphragm. This is the centre of motivation, drive, self confidence.
Booking essential . Details below
Hope to see you there✨🙏😊

https://www.facebook.com/share/1E2m4rkvM4/?mibextid=wwXIfr

Ecstatic Dance Wednesdays at St James' Community Hall. Bi-monthly free-flowing dance sessions.