Find Your Balance

Find Your Balance ☯️ Clinical Reflexology, Acupuncture, Coaching
✨ Retreats and Events
💼 Workplace Wellbeing

28/05/2026

The Womens Rite of Passage Weekend doesn't finish there...

Beyond the beautiful in person elements of the weekend you'll be fully supported through online integration sessions for a few weeks to help you process and integrate everything you've opened up, and keep you on that positive path forward!

These sessions are so important because they encourage you to keep coming back to yourself, checking in on yourself and reflecting on your progress whilst also feeling fully supported by the community💚

Here's what the ladies from the last weekend had to say about the importance of the integration sessions...

"During the integration period, I felt deeply supported. It gave me space to recognise that the career path I was pursuing wasn't actually aligning with my purpose. Since then, I've started moving toward building my healing business, which feels much more in alignment with who I am and what I'm here to do".

"The integration sessions were everything every other retreat I've ever been on is missing! The facilitators not only guided us beautifully through the weekend, but they gave us a safe and open space in the few weeks that followed to reflect on the power of the weekend and help us understand how it was shaping how we moved forward. I cannot recommend these sessions, and the whole retreat enough".

Come and join us June 4th - 7th - drop me a DM to find out more! 💚

27/05/2026

Womens Rite of Passage 🙏

Think Climbing,
Abseiling,
Hot and Cold Water Therapy,
Gorge Walking,
Waterfalls,
Community,
Fire Circle,
Meditation,
Human Design,
Reflective Deep Dives,
Beautiful Welsh Countryside ✨

Join us June 4th - 7th for all this and more!

Drop me a DM to find out more or to secure your slot 💚

27/05/2026

Maintaining my balance looks like… getting outside. Growing my own fruit and veg. A bit of foraging here and there, and also - I just love a flower! 🌸

Growing them. Giving them. Getting them.

Daffodils = 99p of happiness when they hit the shelves 💚

I’m lucky enough to have lovely people in my life who know me well, and buy or pick me flowers.

Taking a minute to arrange them properly and slowing down enough to actually notice them makes me happy🌻

📣 Call for support 📣Crisis Swansea do a truly incredible job. Every few months, they bring together a range of services ...
25/05/2026

📣 Call for support 📣

Crisis Swansea do a truly incredible job. Every few months, they bring together a range of services to support people who are experiencing homelessness or living in temporary accommodation - offering practical, emotional, and physical care all in one space.

You’ll find support from:
– opticians
– sexual health services
– diabetes nurses
– counsellors
– and many more organisations showing up to help where it’s needed most

I joined these wellbeing days to offer clinical reflexology sessions on a voluntary basis… and I’ve now delivered 3.

The response has honestly been amazing.

Clients are:
👣 coming back
👣 reporting positive changes
👣 queuing for sessions

And that says everything.

But here’s the reality…

As much as I love doing this work and supporting the community, as a self-employed reflexologist, I’m not able to meet the growing demand for free.

And there is definitely more need.
More feet to reach.
More people to support.

So I’m putting this out there…

If you:
💚 would like to donate towards funding future sessions
💚 know of any grants or funding streams that support community wellbeing
💚 or are part of an organisation that could help sponsor these sessions

I would be incredibly grateful.

Because this work matters.

And everyone - regardless of their circumstances - deserves access to support that helps them feel calmer, more balanced, and cared for.

If you’d like to get involved or have any ideas, please message me directly🙏

Janey💚

24/05/2026

Less than two weeks to go before I get the absolute pleasure of supporting at the next Women's Rite of Passage weekend! 🎉

Join us in the beautiful Welsh countryside where we'll go inwards, face our fears and support each other through a beautiful journey of discovery 💚

Don't just take my word for it, see what the lovely ladies from the last retreat had to say!

Are you ready to meet yourself fully? Join us June 4th - 7th! ✨

Booking below⬇️

https://share.google/1h9bzyYbiyqDGXO5J

20/05/2026

Menopausal Margarets, Peri-menopausal Paulas & Hormonal Annes…

Women’s health… what a ride!

Menopause might be “natural” - but it can feel anything but.

From what I hear daily in clinic (and let’s be honest… from living it):

✨ Feeling about 95 getting off the sofa
✨ Walking into rooms with no idea why
✨ Nights of sweats, no sleep, restless legs
✨ Emotional roulette — rage, tears, repeat
✨ A bloated midriff that looks suspiciously pregnant
✨ Leaks… even without a sneeze (oh the joys)
✨ Dry skin… and hair popping up where it absolutely wasn’t invited
✨ And when it comes to sex… sometimes your body just says “not today”

At best - a bit warm and emotional. At worst - exhausted, foggy, uncomfortable in your own skin and wondering what version of you is showing up today...

You don’t have to navigate it alone! Alongside clinical reflexology to support your body, I also offer something just as important... a calm, compassionate space where you can talk about what’s really going on.

No judgement. No rushing. Just support.

Treatments are tailored to you and may help:

✔️ Support hormone balance
✔️ Calm the nervous system & vagus nerve
✔️ Improve sleep, mood & energy
✔️ Reduce stress & overwhelm
✔️ Ease joint discomfort & fluid retention

You don’t have to just “put up with it.”

If you’d like me to help you with your menopause symptoms via your feet, give me a call on 07882242491 or drop me a message.

Janey – Find Your Balance 🌿

15/05/2026

It's only taken me 4 years but I finally have a google page, woop woop! If you've ever had reflexology or coaching with me, please leave me a 5* review on my google page 🙏💚

Maintaining the balance of your workforce 💚Helping those who help 💚When your team feels supported… they give better.More...
13/05/2026

Maintaining the balance of your workforce 💚

Helping those who help 💚

When your team feels supported… they give better.

More patience.
More energy.
More capacity to care.

I currently support teams within:

– CRISIS Swansea
– Empower Support
– Resolution Care Services

People doing incredible work - often in the face of constant challenge.

We can’t maintain balance… if we don’t support it.

Clinical reflexology offers a simple, effective way to:

👣 reduce stress
👣 regulate the nervous system
👣 support overall wellbeing

Because when you support the supporters… everyone benefits 💚

Message me to bring workplace wellbeing into your team!

Janey 💚

11/05/2026

I love to receive your post treatment messages!! 💚💚

07/05/2026

Looking to treat someone special? We have gift vouchers available for all occasions! Just drop me a DM to purchase 💚

05/05/2026

I don't know why I love it so much, but I do!

Tapping into some primative part of my hunter gatherer brain is like meditation to me.

Ambling about in a forest looking for treasures.

Gathering, processing and then eating and sharing my yield.

Mushrooms, strawberries, blackberries, elderflowers, mussels... it doesn't matter what!

It's just another thing on the long list of things that make me feel happy and help me keep my balance that I try and factor in throughout the seasons!

Give it a whirl 🍄🍓

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Swansea

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Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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