CDOTC Sports Massage Therapy

25/05/2026

Sunday 24th May was a huge personal milestone for me…my first ever race experience 💛

The Swansea 5K was never about chasing a PB or worrying about the clock. It was about stepping outside my comfort zone, standing on a start line full of nerves, and proving to myself that I could do it.

39:23.
5.23km.
One finish line crossed.
One massive sense of achievement.

As someone building CDOTC Sports Massage Therapy around movement, recovery, performance and supporting others on their own journeys, it felt important to experience the other side of it too — the nerves, the preparation, the self-doubt, the atmosphere, and ultimately the pride that comes with finishing.

Not my fastest.
But definitely one of my proudest moments.

This is only the beginning 💙💛

22/05/2026

🔥 PRICE LIST NOW LIVE 🔥

I’m excited to officially share the current treatment pricing for CDOTC Sports Massage Therapy 💙💛

Whether you’re:
🏃 Training for an event
💪 Recovering from hard sessions
🪑 Feeling tight and stiff from work/life
⚽ Looking to improve performance and mobility

…there’s a treatment option designed to help you move and feel better.

Every session is tailored to the individual — not just a “generic massage”. My focus is always on:

🟡 Treatment
🟡 Recovery
🟡 Performance

Appointments will officially open soon, and I genuinely can’t wait to welcome clients into the clinic after all the preparation that’s gone into building CDOTC 🙌

If you have any questions about which treatment may suit you best, feel free to drop me a message

📩 [email protected]

📞 07544 709516

📍 Pembroke & Surrounding Areas

20/05/2026

🎁 GIFT VOUCHERS NOW AVAILABLE 🎁

Looking for the perfect gift for a runner, gym-goer, athlete… or simply someone who deserves a bit of recovery time? 💙💛

CDOTC Sports Massage Therapy gift vouchers are now available to purchase ahead of launch day! 🙌

Whether it’s for:

✔ Sports massage treatments
✔ Recovery support
✔ Injury prevention
✔ Relaxation & wellbeing

…a gift voucher is a great way to help someone move better, feel better, and perform better 💪

🛒 Purchase here:

https://giftcards.sumup.com/order/MX8S2H3V

Thank you so much to everyone supporting CDOTC already — opening day is getting closer! 🔥

16/05/2026

🔥 CDOTC Clinic Progress Update 🔥

Two more productive hours spent in the clinic this afternoon working on transforming the space ready to welcome my clients 💙💛

The first coat of paint has now gone onto the main wall and it’s finally starting to feel like a real treatment space 👌

Today was also a pretty exciting moment… the new CDOTC signage arrived 🙌

Seeing the branding come to life inside the clinic makes everything feel that little bit more real.
Still plenty to do, but step by step it’s all coming together nicely 🔨✨

Cannot wait to open the doors and welcome you all soon.

🟡 Treatment
🟡 Recovery
🟡 Performance

15/05/2026

💪WHY SPORTS MASSAGE IS A GAME-CHANGER 💪

Sports massage isn’t just for elite athletes.

Whether you run, train in the gym, play sport, work long hours on your feet — or simply deal with tightness and tension from everyday life — your body still needs recovery.

✨ Sports massage can help:
✔ Reduce muscle tension & soreness
✔ Improve flexibility & mobility
✔ Speed up recovery
✔ Support injury prevention
✔ Boost circulation & overall wellbeing

Taking care of your body shouldn’t only happen when something hurts.

Recovery is part of performance 💙💛

At CDOTC Sports Massage Therapy, the goal is simple:
👉 Help you move better
👉 Recover faster
👉 Perform stronger

📩 Drop me a message for more information or upcoming booking availability.

12/05/2026

Sports massage isn’t just about recovery after injury 👇

It can help to:
💙 Improve circulation
💛 Reduce muscle tension & soreness
💙 Improve flexibility & movement
💛 Support injury prevention
💙 Help you relax, recover & perform at your best

Whether you’re training hard, working long hours, or just feeling tight and stiff… sports massage can make a huge difference 🙌

Move Better 💙 Feel Better 💛 Perform Better

📍 CDOTC Sports Massage Therapy
📩 DM to enquire about treatments

12/05/2026

10/05/2026

🏃‍♀️ 10.10km logged.

Another step forward. Another reminder that progress is built one run at a time. 💪

As both a runner and sports massage therapist, I know how important recovery is alongside performance.

The miles matter… but so does how you look after your body afterwards.

Recovery isn’t weakness.
It’s part of the process. 🔥

✨ CDOTC Sports Massage Therapy — COMING SOON ✨

Whether you’re training for your first 5k, chasing a new PB, or just trying to stay consistent, taking care of your muscles can make a huge difference.

💙 CDOTC Sports Massage Therapy
🟡 Treatment • Recovery • Performance
📍 Pembroke & Surrounding Areas

04/05/2026

From runner… to helping runners recover. 🏃‍♀️

Running isn’t just something I do…
it’s something I understand.
The early mornings.
The tired legs.
The push to keep going.
That’s why recovery matters.

💛 Helping you move better
💛 Reducing pain and tightness
💛 Keeping you doing what you love

Treatment 🔵 Recovery 🔵 Performance

📍 Pembroke & Surrounding Areas

📲 Message to book

02/05/2026

Ever wondered what CDOTC actually means? 💭

It’s more than just a name…

The two C’s are my initials.
But the DOT in the middle is in honour of my mum, who everyone knew as Dot 💛

So this business carries a piece of her with me in everything I do.

At the same time, it represents the connection between therapist and client — because great sports massage is about understanding your body, your goals, and helping you move better.

🟡 Treatment

🔵 Recovery

⚪ Performance

📲 Message me to book

25/04/2026

A little 10k run this morning while waiting for my car to be fixed 🏃‍♀️