Be U Swindon

Be U Swindon Be yourself, everyone else is already taken. Free, Early Support for Mental Health & Wellbeing for Swindon’s Children, Young People & Families.

Learn more and self-refer at beuswindon.co.uk

The summer holidays are a great opportunity to take a break and recharge. Whether you're spending time with family, seei...
10/08/2026

The summer holidays are a great opportunity to take a break and recharge. Whether you're spending time with family, seeing friends, or simply enjoying a slower pace, don't forget to make time for yourself too.

Stepping away from the scroll for a while, getting outside, taking a few deep breaths, stretching, or doing something you enjoy can help you reset.

Small pauses can make a big difference to your wellbeing. And if things are feeling difficult more often, remember you don't have to face it alone – support is available.

For free mental health support and more wellbeing tips, get in touch:
https://beuswindon.co.uk/referrals

If talking feels difficult, Kooth offers anonymous online support and free access to a therapist for young people aged 10–18:

https://www.kooth.com/signup/available-in-many-areas

💛

Not great? Let’s do something about it... 💛 Opening up can feel scary. Putting feelings into words isn’t always easy, es...
04/08/2026

Not great? Let’s do something about it... 💛

Opening up can feel scary. Putting feelings into words isn’t always easy, especially when you’ve been carrying them alone for a long time. But talking can bring relief, clarity, and connection. We’re here for you.

For free mental health support – contact us:

https://beuswindon.co.uk/referrals

No issue is too big or too small. Kooth provides anonymous support and free online therapy for children and young people aged 10–18: https://www.kooth.com/signup/available-in-many-areas

Honour, nourish and protect it... 💛 You spend every day with yourself. The relationship you have with yourself matters. ...
30/07/2026

Honour, nourish and protect it... 💛

You spend every day with yourself. The relationship you have with yourself matters. Be a safe place to land on hard days. Be patient with yourself while you're learning. Be kind to yourself while you're growing.

If you've been feeling unhappy, overwhelmed, disconnected from yourself, or like you're running on empty, it might be a sign that something needs attention. So, if you’re struggling, remember – we're here for you.

For free mental health support – contact us:

https://beuswindon.co.uk/referrals

Young people don’t have to face things alone. Kooth offers free, anonymous support and access to online therapy for ages 10–18: https://www.kooth.com/signup/available-in-many-areas

Check in on your friends. Especially the funny friend. The "always okay" friend. The one who makes everyone laugh. The o...
25/07/2026

Check in on your friends.

Especially the funny friend. The "always okay" friend. The one who makes everyone laugh. The one who disappears a bit sometimes. The one who always listens but never says much about themselves. People can be struggling and still show up smiling.

If someone you know is going through a tough time, we can help. To learn more about our free mental health support visit:

https://beuswindon.co.uk/referrals

For anonymous support for children ages 10-18 and access to a free online therapist, visit Kooth - https://www.kooth.com/signup/available-in-many-areas

We often celebrate independence, but asking for help deserves celebrating too. Healing takes time. It takes patience. It...
20/07/2026

We often celebrate independence, but asking for help deserves celebrating too. Healing takes time. It takes patience. It takes support.

You don't have to have everything figured out before you ask for help.

You don't have to wait until things get worse.

Put your wellbeing first, we’re here for you:

https://beuswindon.co.uk/referrals

Whether it’s stress, worries, low mood or just needing someone to listen, Kooth offers anonymous support for young people aged 10–18: https://www.kooth.com/signup/available-in-many-areas

Opening up can feel scary. Putting feelings into words isn’t always easy, especially when you’ve been carrying them alon...
15/07/2026

Opening up can feel scary. Putting feelings into words isn’t always easy, especially when you’ve been carrying them alone for a long time.

But talking can bring relief, clarity, and connection.

When you’re ready, we’re here to listen...

😊 https://beuswindon.co.uk/referrals

Kooth gives young people aged 10–18 access to free, anonymous mental wellbeing support online: https://www.kooth.com/signup/available-in-many-areas

We check our phones. We check notifications. We check on other people. But when was the last time you checked in with yo...
10/07/2026

We check our phones. We check notifications. We check on other people.

But when was the last time you checked in with yourself?

Emotions often give us information - about our needs, boundaries, stress levels, values, or experiences. Taking time to reflect doesn't make difficult feelings bigger; it can help them feel clearer and easier to understand.

Notice. Reflect. Respond with care – we're here to help and support your mental health:

https://beuswindon.co.uk/referrals

Young people aged 10–18 can also access anonymous support and a free online therapist through Kooth: https://www.kooth.com/signup/available-in-many-areas

Sometimes "I'm fine" means staying distracted long enough that you don't have to think about how you actually feel. Esca...
05/07/2026

Sometimes "I'm fine" means staying distracted long enough that you don't have to think about how you actually feel.

Escaping emotions can look normal. Constant scrolling. Staying busy. Sleeping. Avoiding people. Joking about everything. Never slowing down.

You don't have to judge yourself for it. Just notice it, then reach out for help.

💛

https://beuswindon.co.uk/referrals

For anonymous support for children ages 10-18 and access to a free online therapist, visit Kooth - https://www.kooth.com/signup/available-in-many-areas

If this list feels a little too familiar, this might be your reminder to reach out to someone. A friend. A parent. A tea...
30/06/2026

If this list feels a little too familiar, this might be your reminder to reach out to someone. A friend. A parent. A teacher. Someone you trust.

Just surviving every day can take a lot more energy than people realise. You don't have to carry everything on your own. We’re here for you if you need some support:

https://beuswindon.co.uk/referrals

Kooth also offers anonymous support and free online therapy for children and young people aged 10–18: https://www.kooth.com/signup/available-in-many-areas

This powerful message was shared by LGBTQIA+ young people during a co-production workshop, where they spoke about identi...
29/06/2026

This powerful message was shared by LGBTQIA+ young people during a co-production workshop, where they spoke about identity, acceptance and what they wish others understood.

At BeU Swindon, we believe every young person deserves to feel safe, supported and accepted for who they are. By listening to young people's voices and experiences, we can help create a community where everyone feels they belong.

Thank you to everyone who shared their thoughts and helped shape this message. 🌈

Address

BeU Swindon, Nexus Business Centre, 6 Darby Close, Cheney Manor
Swindon
SN22PN

Telephone

+441793781484

Website

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