Be U Swindon

Be U Swindon Be yourself, everyone else is already taken. Free, Early Support for Mental Health & Wellbeing for Swindon’s Children, Young People & Families.

Learn more and self-refer at beuswindon.co.uk

🌦️ Changes in mood? Frequent sadness, irritability or withdrawl that lasts more than a few days may signal something de...
10/06/2026

🌦️ Changes in mood?

Frequent sadness, irritability or withdrawl that lasts more than a few days may signal something deeper...

💔 Loss of interest?

If they stop enjoying hobbies, friends, or activities they usually love, it could mean they’re finding things difficult.

🚪 Withdrawing from others?

Pulling away from family and friends, or avoiding social situations, can sometimes be a way of coping.

💛

As a parent, you play a crucial role in your child's mental health journey. You are often the first to notice changes and the constant source of love and support throughout their healing process. If you notice these signs, start a gentle conversation. We’re here to support both you and your teen.

https://beuswindon.co.uk/contact

There’s no rush - support looks different for everyone. 💬 For some, it’s having space to talk. 🧠 For others, it’s learni...
05/06/2026

There’s no rush - support looks different for everyone.

💬 For some, it’s having space to talk.
🧠 For others, it’s learning coping tools.
💛 Sometimes, it’s simply knowing someone is there.

Whatever you’re facing right now, you don’t have to figure it all out alone. We’re here when you need us! Just get in touch:

https://beuswindon.co.uk/contact

For anonymous support for children ages 10-18 and access to a free online therapist, visit Kooth - https://www.kooth.com/signup/available-in-many-areas

A bad chapter isn’t the whole book. If things feel heavy right now, reaching out for support can make a difference. We’...
28/05/2026

A bad chapter isn’t the whole book.

If things feel heavy right now, reaching out for support can make a difference. We’re here to listen and help you through the tough days.

Refer yourself for support by reaching out to us online:

https://beuswindon.co.uk/referrals

For anonymous support for young people aged 10–18, including free access to an online therapist, visit Kooth UK: https://www.kooth.com/signup/available-in-many-areas

Happy Shavuot! 🌾✨ We’re wishing everyone celebrating a joyful holiday filled with love, gratitude, tradition, and meanin...
21/05/2026

Happy Shavuot! 🌾✨ We’re wishing everyone celebrating a joyful holiday filled with love, gratitude, tradition, and meaningful moments with family and friends. May this Shavuot bring peace, blessings, and sweetness to your home. Chag Sameach! 💛🥛🍯💫

While holidays can bring joy and connection, they can also feel difficult for some. If you're struggling with your mental health, finding celebrations overwhelming, or finding it hard seeing others spending time with loved ones, please know you don’t have to face those feelings alone.

We’re here for you:

https://beuswindon.co.uk/referrals

For anonymous support for children ages 10-18 and access to a free online therapist, visit Kooth - https://www.kooth.com/signup/available-in-many-areas

💛 may be coming to an end, but looking after ourselves and each other continues every day. 👋 Our lovely team are alway...
17/05/2026

💛 may be coming to an end, but looking after ourselves and each other continues every day.

👋 Our lovely team are always available for any questions you may have – don’t hesitate to get in touch!

🧠 Contact us for free mental health support – change can and does happen: https://beuswindon.co.uk/referrals

For anonymous support for children ages 10-18, access to a free online therapist, visit Kooth UK - https://www.kooth.com/signup/available-in-many-areas

Raising awareness means helping people notice, understand and care about something important. We can raise awareness of ...
16/05/2026

Raising awareness means helping people notice, understand and care about something important.

We can raise awareness of mental health by:

💡 Shining a Spotlight. Just like using a torch in a dark room to show something important that might have been missed, we can ‘shine a light’ on mental health by telling people about it.

📣 Spreading the Word. We can tell our friends, family, and neighbours about mental health, so everyone can work together to help each other.

🧠 Helping Others Understand. We can teach people why something matters - you can share what you have found out today about mental health.

🎨 Using Your Voice. We can raise awareness by talking about topics, drawing pictures, or sharing stories. Perhaps you could create a poster about mental health for your classroom or share some of the tips that you have learned today.

💛 BeU Swindon. Whoever you are, whatever it is, we can help. Contact us for free mental health support – change can and does happen. https://beuswindon.co.uk/referrals

Young people aged 10-18 can also access anonymous support and a free online therapist by visiting Kooth UK's website: https://www.kooth.com/signup/available-in-many-areas

💛 Be kind to yourself and others 🫂 Make sure everyone is included 💡 Think about other people’s feelings 💬 Talk to someon...
15/05/2026

💛 Be kind to yourself and others

🫂 Make sure everyone is included

💡 Think about other people’s feelings

💬 Talk to someone you trust

Small actions like these help create a kinder, more supportive environment for everyone. Let’s keep making these choices every day, not just this .

If you’re a young person who is concerned about someone else, or need some support for yourself, don’t hesitate to get in touch: https://beuswindon.co.uk/referrals

For anonymous support for children ages 10-18 and access to a free online therapist, sign up now through Kooth UK - https://www.kooth.com/signup/available-in-many-areas

Some positive actions that you could do to help your mental health this include: Going outside 🌿🚶‍♀️ Getting creative...
14/05/2026

Some positive actions that you could do to help your mental health this include:

Going outside 🌿🚶‍♀️

Getting creative 🎨✨

Drinking water 💧

Practising gratitude 🙏💛

Learning a new skill 📚🧠

Being kind to yourself 🤍

Practising mindfulness 🧘‍♀️🌿

Deep breathing exercises 🌬️💙

Create a relaxing bedtime routine 🌙🛏️

Connect with a friend or family member 📞🤝

Prioritise yourself and try one of these actions to benefit your wellbeing today. If you feel as if you need extra support, we’re here for you - https://beuswindon.co.uk/referrals

Our partners Kooth UK offer anonymous support for children ages 10-18 to access a free online therapist. Sign up now with Kooth UK - https://www.kooth.com/signup/available-in-many-areas

Address

BeU Swindon, Nexus Business Centre, 6 Darby Close, Cheney Manor
Swindon
SN22PN

Telephone

+441793781484

Website

Alerts

Be the first to know and let us send you an email when Be U Swindon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category