Healing, Havening & Counselling with Colleen

Healing, Havening & Counselling with Colleen I am a caring, empathic, thoughtful human, with vast experience of working with adults, children and families. "Feel supported, energized, and ready for change!

I help clients to transform their lives with Counselling, Havening & Access Bars in a peaceful, healing space. I have always worked in a caring capacity with children and adults, helping them to help themselves. Two years ago I trained in a revoluntutionary new modality called Havening Techniques, it is truly amazing at shifting stress, triggers, traumas and moving you into a state of healing and

growth. I'm your empathic Counsellor and Havening Practitioner, committed to removing the impact of trauma, guiding you to a revitalised self."

10/08/2026

Happy Monday everyone
I hope that you all had a good weekend with some glimmers of sparkle, love, light, kindness, peace, rest or whatever else you might need.

www,Colleensmith.org

Mindful Monday So what if being kinder to yourself became your healthiest habit? We often speak to ourselves in ways we’...
10/08/2026

Mindful Monday

So what if being kinder to yourself became your healthiest habit?

We often speak to ourselves in ways we’d never speak to someone we love.

This week, I want you to notice your inner voice.
When you catch yourself thinking, “I should have done better,” or “I’m not doing enough,” try asking yourself.

“What would I say to a friend who felt this way?”

Then offer yourself the same kindness.
Self-compassion isn’t about lowering your standards. It’s about supporting yourself through life’s challenges instead of criticising yourself for having them.

Maybe that’s your wellness intention this week.

Be kind to yourself. You’re doing better than you think.

✨ ♥️💯 🌻

09/08/2026

Sunday self-care…

Real connections with others can lift our mood, reduce stress and remind us that we’re never alone.

Whether it’s sharing a walk, a conversation over coffee or simply checking in with a friend can make a real difference to our wellbeing.

Take time to connect today because together we thrive.





www.colleensmith.org

Hi everyone, I’m Colleen 😊I thought I’d take a moment to introduce myself as I’m getting to know some new faces in the c...
09/08/2026

Hi everyone, I’m Colleen 😊
I thought I’d take a moment to introduce myself as I’m getting to know some new faces in the community.

I’m a counsellor who works with adults, children and online, and one of the things I really value about this work is being able to sit alongside people as they make sense of what they’ve been through, what they’re feeling, and what they might want to do differently.

The picture I’ve chosen says something I really believe in: counsellors can help us discover and change old patterns that once kept us safe.

We all develop ways of coping that make sense at the time. Sometimes, though, those same patterns can follow us into later life, even when we no longer need them in quite the same way.

For me, counselling is about creating a space where you can slow down, be yourself, feel heard, and perhaps become a little more curious about those patterns, without judgement.

I’m really looking forward to getting to know some of you.

So a warm hello from me!

Www.Colleensmith.org
07859414376

An important date in the spiritual calendar but you’re unsure what it all means.It’s all about energy being available to...
08/08/2026

An important date in the spiritual calendar but you’re unsure what it all means.

It’s all about energy being available to change, you but you also need to decide what part of you is not working and what you’re ready to let go of!

Then deciding on what change you want in your life or what you want to be different or become.

Here is my simplistic ritual for Lion’s Gate today ✨

You don’t need to do anything big or overly spiritual. Maybe just use today as a gentle excuse to pause and check in with yourself.

Take 10 quiet minutes, step away from your phone and notice how you’re actually feeling.

Write down one thing you want to let go a worry, expectation or habit that you’re ready to stop carrying. Then burn the paper.

Do something that grounds you go for a walk, sit outside, have a cup of tea, breathe. Simple things count.

Write down what you want more of, what would genuinely feel good and meaningful.
Visualise what it will feel like when you have it.

Choose one small intention, something realistic you can carry with you beyond today, to support the change you have chosen.

You don’t need to manifest a whole new life overnight. Sometimes the most powerful thing we can do is simply pause, listen to ourselves and take the next small step.

08/08/2026

Saturday’s thought…

Your mind is like a garden and your thoughts are the seeds.

What you choose to focus on grows. Feed your mind with kindness and gratitude and you soon have a space for beautiful things to grow.

Be mindful of your thoughts & what you plant. You get to choose whether you grow flowers or weeds!

www.colleensmith.org

07/08/2026

My Friday video of how happiness happened this week to celebrate



This will be a feature for August, I want to show you this is how neuroscience works, that what you focus on is what you get, yes what you think, feel and say about life, yourself or others!

And yes this is the good stuff about the week, the stuff that makes me feel great!
That’s doesn’t mean there wasn’t stress, upset or worry. It means my practice of being aware of the good stuff, the miracles of life serve me well and it could serve you too.
Do you know I have a beautiful gratitude journal for children and families, why not start the journey on living in gratitude today? Link below

https://amzn.eu/d/0cJU6qeC
Let me know what has been great about your week 🙏

Today is Cycle to work day 😊Cycling isn’t just about getting fitter or going farther.Every cycle ride helps clear mental...
07/08/2026

Today is Cycle to work day 😊

Cycling isn’t just about getting fitter or going farther.
Every cycle ride helps clear mental clutter, reduces stress, boosts your mood, and gives your brain the reset it needs. Sometimes the best way to move your mind forward is to keep your wheels turning.

Where does cycling take your mind?

🚴

07/08/2026

I hope this will help you all to consider what you receive, to notice and become aware of what makes you feel happy and grateful for ! It’s such an important aspect of living your best life, staying in a more positive mindset and focusing on the good bits of your life.
I’d really like you all to be part of this process so let me know how you might like to feedback and join in!
✨ 💕❤️💕❤️

06/08/2026

Grateful for clients, holidays, family, friendships, sunshine, happiness, health, crystals, flowers, nature, travelling, adventures, Ruby, music, sound-baths, fun, meaningful conversations, nutritious food, kindness, acceptance, support, Fiona, sisters, nature, community, celebrations, tilers!
What brought you gratitude in July, comment below.

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