Yoga with Lai

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Lai | Yoga and Sound Meditation Teacher
🧘🏻‍♀️Relax, reset & reconnect
🌿In-person Yoga & Sound Baths in Swindon
🎓Certified teacher | Inclusive & welcoming
👇Book a session now & feel the shift

Yesterday I had the pleasure of welcoming both familiar and new faces. It is such a privilege to create a space within m...
27/07/2026

Yesterday I had the pleasure of welcoming both familiar and new faces. It is such a privilege to create a space within my sound bath meditations where you can pause, breathe, find peace, call and stillness.

Watching you relax, let go and simply be is something I never take for granted.

So thank you for showing up, for trusting the process, and reminding me that sometimes the things we doubt ourselves over become the very things we’re meant to do.

Love & light,
Lai 💛

🌟✨ Just wrapped up an unforgettable day at Classic Ibiza Bowood House & Gardens ! Over 20K steps later, my knees are fee...
19/07/2026

🌟✨ Just wrapped up an unforgettable day at Classic Ibiza Bowood House & Gardens !

Over 20K steps later, my knees are feeling it, and I’m slightly dehydrated. But hey, I’ll probably find glitter in my car for the next 6 months! 😂💃

Here’s to amazing memories and a little sparkle in life! ✨💖

Ever read something and thought, “That’s me!.” 🙈Life gets busy, and before you know it, feeling stressed, overwhelmed or...
16/07/2026

Ever read something and thought, “That’s me!.” 🙈

Life gets busy, and before you know it, feeling stressed, overwhelmed or constantly switched on starts to feel normal.

If one (or more!) of these thoughts sounded familiar then your mind and body might be asking for a chance to slow down.

A sound bath gives you that space. No experience needed. Just come as you are, get comfortable, and let the soothing sounds help you relax, reset and recharge.

Link in bio for my next sound bath meditations or see my pinned post!

Which slide made you think, “Yep… that’s definitely me?” Let me know in the comments. 💛

Lai 🌿

Behind every ultra runner is a support crew who’ll do anything to keep them moving.This weekend I had the privilege of b...
12/07/2026

Behind every ultra runner is a support crew who’ll do anything to keep them moving.

This weekend I had the privilege of being part of the support crew for the amazing Village Gym Swindon instructors Coach Kieren - HYROX & Running Coach and Mike as they took on the Race to the Stones ultramarathon hosted by Threshold Trail Series .

50km or 100km along the ancient Ridgeway is no small challenge. Every checkpoint became a chance to patch them up, refill bottles, hand over electrolytes, offer food, sort kit, give encouragement and remind them they were stronger than they felt.

It’s incredible to witness the determination, resilience and grit it takes to keep putting one foot in front of the other, all the way to the finish at the 5,000-year-old Avebury Standing Stones.

The runners may cross the finish line, but events like this are powered by volunteers, family, friends and support crews who cheer every step of the journey. I’m so proud to have played a small part in such an unforgettable weekend.

Congratulations Coach Kieren - HYROX & Running Coach & Mike and to every single person who took on this epic challenge.
You ROCK! (Excuse the pun 😂) 👏

Lai 🌿

08/07/2026

There are some spaces that instantly make you exhale😮‍💨.

Before a single crystal singing bowl is played, this hall invites you to slow down. The high ceilings, gentle lighting, and calming projections create a peaceful cocoon where you can leave the outside world behind for a while.

For one hour, there are no emails to answer, no chores to think about, and nowhere else you need to be. Just a comfortable place to lie down, breathe, and let the soothing sounds wash over you.

If you’ve never experienced a sound bath before, you don’t need any experience at all. Simply bring water, a yoga mat, blanket, eye mask and pillow, whatever makes you feel comfortable, and allow yourself to rest.

Sometimes the most productive thing you can do is give yourself permission to pause.

If that sounds like exactly what you need, I’d love to welcome you to my next sound bath. Send me a message or book your space today (link in bio).

Grateful thanks to school for letting me use their amazing hall as a safe place to hold space for you all 🙏

Lai 💛

04/07/2026

Simple. 😂

Every empty air mattress represents someone who deserves an hour to switch off, breathe deeply, and leave feeling lighter than when they arrived.

If you’ve been feeling stressed, overwhelmed, or like your mind never gets a moment of peace, this is your sign to try something different.

A sound bath isn’t about doing anything perfectly.
You simply get comfortable, close your eyes, and let the calming sounds of the crystal singing bowls, gongs and other instruments to help you relax.

Whether it’s your first session or you’re coming back for more, you’ll always be welcomed into a peaceful space where you can pause from the busyness of everyday life.

Your air mattress is waiting.

Book your place via my link in bio (see pinned post for session dates) and come and experience it for yourself.

Hi I’m Lai, and I’d love to meet and see you there 💛

28/06/2026

What a great day! 🧘‍♀️💪

Started the morning teaching yoga, then headed over to the Hyrox Sim at Village Swindon to provide post-race treatments. 🤗

Huge congratulations to everyone who took part, volunteered, and came along to support the event—you were all amazing! 👏

Together, we raised £200 through post-race massages alone for SSAFA, which is fantastic! ❤️

Thank you to everyone who supported the event and helped make it such a brilliant day.

Lai xx

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