Eat to be slim

Eat to be slim I am a Nutritionist and specialise as a weight loss coach for women over 40, from a hormonal perspective. Being overweight is not simply an energy imbalance.

What you eat is important but we focus on the whole person. See more below. To lose weight permanently you have to feel better. You may believe you will feel better when you are at your ideal weight, but really the opposite is true. You have to focus on feeling better and then you will lose weight. Weight loss and being your forever ideal weight means digging to your core. For this you need to:-
1

. Clarify your vision
2. Upgrade your skills
3. Strategise your actions
4. Optimise your environment - both physical and mental
5. Master your psychology - the MAIN part. Understand who you are and why you have struggled with your weight and wellness in the past so you are a whole new version of yourself and finally feel self-confident, free to be the person you always knew you were meant to be, and start living life on your own terms. You've got this. Online courses will be available in 2022. Introducing 'Yo-Yo-No! The No-diet-diet. Message to be added to the waiting list.

Stop thinking about your New Year’s resolution of getting healthy and getting to a healthy weight in the New Year. Decid...
25/12/2025

Stop thinking about your New Year’s resolution of getting healthy and getting to a healthy weight in the New Year.

Decide and do it.

www.eatslim.co.uk/success-stories

Just like these people who had doubted themselves before they bet on themselves.

Nicola Chappell Positive: Communication, Professionalism, Quality I highly recommend Olivia from Eat to be slim. She is professional and knowledgable. With her help and support I have finally completed my weight loss journey. I really don’t think I could have done it without her. It was certainly ...

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Kingswood
Tadworth
KT20

Opening Hours

Monday 3pm - 6pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Saturday 10am - 12pm

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