Train and Treat Therapt

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Train and Treat Therapt

Tailored clinical massage and recovery programs to help you become and stay pain free.

01/08/2026

🌿 Hello August!

Today marks the start of National Wellness Month.

Wellness doesn’t have to mean overhauling your entire life. Sometimes it’s as simple as drinking more water, taking a walk, prioritising sleep, booking that appointment you’ve been putting off, or making time to move your body.

As a Clinical Massage Therapist and soon to be qualified Personal Trainer, I’m passionate about helping people recover from pain, move with confidence and build healthy habits that last.

Throughout August I’ll be sharing practical tips, recovery advice and realistic ways to look after your body, whatever stage you’re at.

What’s one thing you’re doing for your wellbeing this month? 🌿

29/07/2026

Goodbye HX1 🩵

This week marks the end of my time working from HX1 and the beginning of a new chapter for Train & Treat TheraPT ✨

I’m so grateful for my time there, for the people I’ve met and especially for every client who has trusted me with their care along the way.

As the business has grown and evolved, so has the direction I want to take it. Bringing everything back to my home clinic gives me the space to focus on what I love most, helping people manage pain, recover from injury, move better and get back to the things they love, alongside continuing to provide regular maintenance treatments.

So, from 1st August, all appointments will be exclusively from my home clinic in Tamworth. 🏡

Same me, same personalised care and the same focus on helping you feel and move better, just in one place now 💛

Thank you HX1 for being part of the journey.

Here’s to what’s next ✨

📍 Home clinic, Tamworth
💆‍♀️ Clinical & sports massage
🏋🏼‍♀️ Injury rehab & movement
💛 New and existing clients welcome

23/07/2026

If you’ve noticed things have been a little quieter around here over the last few months, that’s because life has been busy, in the best (and occasionally overwhelming!) way.

Social media naturally took a bit of a back seat while I focused on work, studying, clients and making time for life outside of my phone.

Last week I headed to the Lake District for a proper reset. Fresh air, mountains, adventures, plenty of laughs and a chance to recharge.

Now I’m back.

I’m excited to get back into sharing more rehab advice, movement tips, clinic life and everything else that comes with running Train & Treat TheraPT.

Thanks for sticking around. 🤍

01/07/2026

Shoulder pain shouldn’t be something hybrid athletes just learn to live with.

If you train in HYROX, ATHX, CrossFit, functional fitness or other hybrid-style sports 3+ times per week and struggle with shoulder pain, I’d love to hear from you.

I’m officially recruiting participants for my Level 6 research study, exploring the effects of the Jing Method of Clinical Massage on non-specific shoulder pain in hybrid athletes.

As both a therapist and someone passionate about helping active people move and perform at their best, this is a topic I care deeply about. With hybrid sport continuing to grow, I want to better understand how clinical massage may help improve pain, recovery, and performance in this population.

Important: You do not need to have competed in HYROX, ATHX, CrossFit or similar events to be eligible — regular hybrid-style training is enough.

✨ What’s involved?
• 6 weekly treatment sessions
• Weekly rehab & self-care advice
• Short weekly questionnaires
• Starting early September

✨ Reduced participant rate:
£120 for 6 treatments
(usual value £280)

📍 Tamworth, Staffordshire / West Midlands

If this sounds like you or someone you know, comment SHOULDER below or DM me to learn more and express your interest.

Shares are hugely appreciated 🙏

16/06/2026

✨ A little trip down memory lane… ✨

I was digging through old training and competition videos and found these clips from the start of my hybrid fitness journey.

If you look closely, you’ll notice my shoulders are taped.

At the time, shoulder pain was something I just accepted as part of training. I would modify workouts, tape up, push through discomfort and hope it settled down.

Looking back, that experience is a big part of why I chose the topic of my Level 6 research project.

I’m investigating the effects of the Jing Method of Advanced Clinical Massage Therapy on shoulder pain in hybrid athletes, with the aim of helping athletes recover better, train more comfortably and stay involved in the sport they love.

I’m currently looking for participants.

You may be eligible if you:
✅ Take part in HYROX, CrossFit, ATHX or other hybrid-style training
✅ Are aged 18+
✅ Have experienced shoulder pain for at least 3 months

Participants will receive:
✨ 6 clinical massage therapy sessions
✨ Individualised self-care advice
✨ The opportunity to contribute to research in the hybrid fitness community

📍 Tamworth, Staffordshire

Comment SHOULDER below or send me a message for more information.

09/06/2026

Shoulder pain doesn’t have to stop you training.

I’m currently recruiting participants for my Level 6 Clinical Massage Therapy research project investigating the effects of the Jing Method of Clinical Massage on non-specific shoulder pain in hybrid athletes.

You don’t need to be an elite athlete.

If you regularly take part in:
🏃 HYROX
🏋️ CrossFit
💪 ATHX
🔥 Functional fitness classes
🏃‍♀️ Hybrid training

and train 3+ times per week, you may be eligible.

Over the course of the study you’ll receive:

✅ 6 clinical massage treatments
✅ Structured monitoring and support
✅ The opportunity to contribute to research within the hybrid fitness community

I’m passionate about helping active people stay doing what they love, and your participation could help improve our understanding of recovery, pain and performance.

Interested?

📱 Scan the QR code
🌐 Visit www.traintreattherapt.co.uk
💬 Comment with the word ‘SHOULDER’ and I’ll send you an interest form

Please feel free to share this with training partners, gym friends or anyone who might be interested.

30/05/2026

Big news! 🎉

I have made the transition into working in my business full-time, I’ve opened up more appointment availability across both clinic locations.

⭐ New Wednesday clinic hours
⭐ Expanded Friday availability
⭐ More opportunities to work together

Thank you to everyone who has supported Train & Treat TheraPT so far. 💕

📅 Appointments are now available to book online.
💬 Message me for more information

06/05/2026

Something is shifting behind the scenes 👀✨

More than a new chapter..
It’s the start of the next book
More details soon 🤍

Address

Tamworth

Telephone

+447541521892

Website

http://www.traintreattherapt.co.uk/

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