LS Sports Therapy and Rehabilitation

LS Sports Therapy and Rehabilitation Mobile Sports Therapist based in Tamworth. sports Sporting Khalsa Women. Get in touch via DM or via email [email protected]

This client had been struggling with persistent back and neck pain for several years, having consulted numerous speciali...
03/07/2025

This client had been struggling with persistent back and neck pain for several years, having consulted numerous specialists and clinicians without achieving lasting relief. After just one treatment session focused on targeted interventions, we successfully eliminated the majority of his symptoms. Additionally, his range of motion improved significantly to the point where he no longer notices his neck and back causing any functional issues.

Struggling with day to day activities or participating in your favourite sports. Get in touch.

05/05/2025

Ankle Rehabilitation: Stage One – Regain Motion and Stability

Stage one of ankle rehabilitation focuses on restoring range of motion, safely reintroducing load to the joint, managing swelling, and re-establishing weight-bearing capacity.

If you’re currently injured or finding your rehab progress slow, don’t wait. Book a consultation or send us a message—rest alone won’t resolve the issue.

Key Exercises for Stage One Rehab

1. Knee-to-Wall Stretch – 3 sets of 10 reps
Improves ankle dorsiflexion, which reduces re-injury risk, decreases stress on other lower limb joints, and promotes optimal biomechanics.

2. Single-Leg Balance – 3 sets of 30 seconds
Encourages safe joint loading while retraining proprioception and improving ankle stability.

3. Resistance Band Plantar Flexion – 3 sets of 10 reps
Strengthens the ankle through its full range, supports calf and Achilles tendon strength, and enhances joint stability.

4. Banded Dorsiflexion – 3 sets of 10 reps
Enhances mobility and strength in the ankle and may also help alleviate symptoms of conditions such as ankle impingement.

5. Resistance Band Inversion – 3 sets of 10 reps
Targets the medial ankle, improving strength, mobility, and overall joint stability.

6. Resistance Band Eversion – 3 sets of 10 reps
Strengthens the lateral ankle structures and improves flexibility and mobility across the ankle complex.

Start Your Recovery Today
If you’re currently injured, message us or book an appointment. Don’t delay your recovery—rehabilitate, don’t just rest

25/04/2025

Mobile Sports Therapist based in Tamworth. sports Sporting Khalsa Women. Get in touch via DM or via email [email protected]

23/04/2025

34 Followers, 11 Following, 5 Posts - See Instagram photos and videos from LS Sports Therapy and Rehabilitation ()

We’re proud to share exceptional feedback from one of our valued clients, . Over the past two years, we’ve worked closel...
23/04/2025

We’re proud to share exceptional feedback from one of our valued clients, . Over the past two years, we’ve worked closely with Becky on a range of challenges—supporting not only her performance on the pitch but also her overall well-being.

When Becky first came to us, she was struggling with recovery between training sessions and match days. Through a combination of regular treatment, tailored strengthening programs, and adapted training designed to meet her individual needs, along with her own determination and passion for the game, we were able to play a small part in her continued success.

Her hard work and resilience paid off—Becky went on to win her county cup and played a pivotal role in helping her club achieve promotion to tier three of women’s football for the first time in its history.

Are you struggling with an injury or recovering between games?

Get in touch and see how we can help you.

I am excited to announce that at the end of April, we will be relocating to our new facility, where I will be working fr...
23/04/2025

I am excited to announce that at the end of April, we will be relocating to our new facility, where I will be working from on a Thursday. I would like to extend a heartfelt thank you to Marietta for the opportunity to work in her exceptional clinic, located in a beautiful setting in the heart of Digbeth. This move presents a wonderful opportunity for the growth and expansion of my business, and I look forward to the potential this partnership holds.
For appointment inquiries, please feel free to contact us via email [email protected] or direct message.

We recently treated Joe with a combination of sports massage and cupping therapy. Joe sought our services following his ...
23/04/2025

We recently treated Joe with a combination of sports massage and cupping therapy. Joe sought our services following his completion of his second HYROX event, aiming for a full-body reset after the competition and to address several persistent discomforts he had been experiencing.

Benefits of Cupping Therapy:

Enhances blood circulation to targeted areas
Alleviates muscle tightness
Reduces pain and discomfort
Improves range of motion.
Are you suffering from muscle soreness or DOMS? Need an injury assessing and treating. Getting in touch via email [email protected] or DM.

Our price list is here. DM to get in touch about an appointment or via email louissingh.sportstherapy@gmail.com. ...
23/04/2025

Our price list is here. DM to get in touch about an appointment or via email [email protected].

23/04/2025

My name is Louis, and I hold a BA (Hons) degree in Sports Therapy, with three years of professional experience.

Throughout my career, I have worked with various football clubs, most notably with Sporting Khalsa Women, where I provided treatment for both the first team and youth squads. My role involved ensuring players remained fit and competitive on and off the field, helping them maintain peak performance during every match.

This combination of education and hands-on experience has allowed me to build a deep understanding of human anatomy, as well as expertise in injury assessment, treatment, and rehabilitation. I offer a range of services, including sports massage, cupping therapy, and comprehensive injury assessment and rehabilitation.

I’m excited to announce the launch of my own clinic, along with mobile treatment options for added convenience. I look forward to continuing my work with existing clients while welcoming new ones to help improve their daily lives and athletic performance, both on and off the field.

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Tamworth

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