Rehab On The Road

Rehab On The Road Sports Injury Specialist
o Injury Assessment, Diagnosis & Treatment
o Exercise Rehabilitation
o Sports Massage
• Mobile Service
• BASRaT Accredited

16/12/2024

✨ Prioritize Your Health & Well-Being in 2025 with Expert Injury Rehabilitation and Massage—Delivered to Your Door! 🚪💆‍♀️💆‍♂️

The new year is the perfect time to invest in yourself. Whether you’re recovering from an injury, managing pain, or simply looking to unwind and recharge, Rehab On The Road brings professional care straight to your home or workplace.

🌟 Why Choose Us?
✅ Personalized Treatments: Every session is tailored to your unique needs and goals.
✅ Convenient & Time-Saving: No need to commute—we come to you!
✅ Comprehensive Care: Offering expert injury therapy, massage therapy, and practical advice to improve your mobility, strength, and overall well-being.
✅ Flexible Scheduling: We work around your life, making it easier than ever to prioritize your health.

✨ Start 2025 Strong with These Benefits:

Regain pain-free movement and confidence.
Ease stress and tension with targeted massage therapy.
Save time without compromising on quality care.
Enjoy the comfort of expert treatment in your own space.
💡 Our Promise: At Rehab On The Road, we’re passionate about providing exceptional care with a personal touch. You deserve to feel your best—and we’re here to help you achieve that.

💬 Let’s Get Started!
📞 Call us: 07971448719
💻 Visit our website: www.rehabontheroad.co.uk
📩 Send us a message or DM to book your first session.

📅 Don’t Wait! Appointments are already filling for January and February. Secure your spot today and take the first step toward a healthier, happier you.

🏂 Gear up for the slopes! ⛷️ Ready to conquer the mountains on your next ski trip? 💪 Here's a killer workout routine to ...
10/01/2024

🏂 Gear up for the slopes! ⛷️ Ready to conquer the mountains on your next ski trip? 💪 Here's a killer workout routine to get you strong and slope-ready! 🏔️
Remember to listen to your body and progress gradually. Consistency is key! 🏋️‍♂️🏂 Share your favourite ski prep exercises or tag a friend you want to hit the slopes with! Let's crush those mountains together! 🚀

11/10/2023

🚀 Elevate Your Knowledge: Meet the Dynamic Deltoids! 💪💥

Today, we're diving into the powerhouse muscles that sculpt those impressive shoulder caps - the DELTOIDS! Get ready to flex your understanding of these incredible muscles! 💪🔥

Muscle Names: The Deltoids, commonly known as the delts, are a set of three distinct muscles that envelop your shoulder joint. They're named the anterior deltoid (front), lateral deltoid (side), and posterior deltoid (rear). Together, they create those beautifully rounded shoulders. 🏋️‍♂️💪

Actions:

Anterior Deltoid: Lifts your arm forward, such as in a front raise.

Lateral Deltoid: Raises your arm to the side, like a lateral raise.

Posterior Deltoid: Pulls your arm backward and helps with external rotation.

Common Injuries:

Rotator Cuff Tears: While not part of the deltoid, rotator cuff injuries often occur alongside deltoid strains.

Deltoid Strains: Overexertion or improper lifting can lead to strains in these muscles.

🏋️‍♀️ Exercises to Sculpt Your Deltoids:

Shoulder Press: Targets all three deltoid heads with overhead pressing movements.

Front Raises: Isolate the anterior deltoid by lifting your arms to the front.

Lateral Raises: Engage the lateral deltoid by lifting your arms to the sides.

Bent-Over Lateral Raises: Focus on the posterior deltoid by bending forward and lifting weights to the rear.

Face Pulls: Strengthen the rear deltoid with this pulling exercise.

Strong deltoid muscles not only enhance your overall shoulder strength but also contribute to that confident, broad-shouldered look. 💪💥

10/10/2023

🔍 Let's dive into the world of HIP EXTERNAL ROTATORS! 🏋️‍♀️💪

Ever wonder which muscles help you turn your hips outward? 🔄 Meet the heroes behind those smooth movements! Here's a quick rundown:

Piriformis: This little powerhouse located deep in your buttocks aids in hip external rotation. It's a star player in maintaining hip stability. 🌟

Gemellus Superior & Inferior: These two buddies assist in rotating your thigh bone away from your body's midline. Teamwork makes the dream work! 🤝

Obturator Internus & Externus: These muscles work hard to keep your hips stable and support various hip movements, including external rotation. 💼

Now, let's talk about common injuries and how to keep those hip external rotators happy:

🚑 Common Injuries:

Piriformis Syndrome: Inflammation or irritation of the piriformis muscle, often causing sciatica-like pain.

Strains and Sprains: Overuse or sudden movements can lead to strains or sprains in these muscles.

🏋️‍♂️ Exercises to Strengthen Hip External Rotators:

Clamshells: Lie on your side, bend your knees, and open and close your legs like a clamshell.

Standing Hip External Rotations: Attach a resistance band to a stationary object and your ankle, then rotate your leg outward against the band's resistance.

Side-Lying Leg Lifts: Lie on your side and lift your top leg, keeping it straight, and lower it back down.

Bridge with a Resistance Band: Place a resistance band around your knees while doing bridges to activate those rotators.

Remember, a well-balanced workout routine that targets all muscle groups, including these hip external rotators, can help prevent injuries and improve overall hip mobility. 💃🕺

Address

Tattenhall

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+447971448719

Website

Alerts

Be the first to know and let us send you an email when Rehab On The Road posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rehab On The Road:

Shortcuts

Share

Category