The Empower Coach

The Empower Coach I have helped 100s of women achieve the ultimate freedom from diet culture.
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I help women over 30 stuck in diet cycles achieve food freedom & confidence in their bodies through not focusing on numbers, rewiring your relationship with food and your body.

Nobody warns you the workouts that “worked” at 25 stop working for this reason✨

It’s not that you’ve got lazier or that...
07/09/2026

Nobody warns you the workouts that “worked” at 25 stop working for this reason✨

It’s not that you’ve got lazier or that you need more discipline - thats some diet culture BS right there.

At 40, you have a totally different life. You have responsibilities, things that you need to do that leaves looking after yourself further down the list. 
With less time and less energy.

Being in your 40s means you have to train smarter and that means leaving the endless cardio behind and getting some strength training in there too, because ladies we need it. 

For muscles and bone density. 

If you’re struggling where to start comment “STRONG” and I’ll send you something to get started.🙌

07/09/2026

I used to feel sooooo uncomfortable in my body.💔

Like I used to compare myself to others, pick myself apart in the mirror and just wish to be different. With to be like the beauty standard that was thrown at me

Thinking if I could just be skinner then everything will be better. I’ll be happier.
Everything would just fall into place.

But it wasn’t the case. It just left me miserable and thinking about food and my body every waking moment. 

So I had to change.

I worked on my relationship with food and with my body.

I that didn’t come from more dieting or more exercising.

It came from reframing around my relationship with them, learning to trust myself and having the respect for myself too.

Follow me to help work on our badass self. 🖤

There was a time that I was scared of food. 🖤

People often as why I coach the way that I do. Here’s the honest and raw ...
06/09/2026

There was a time that I was scared of food. 🖤

People often as why I coach the way that I do. Here’s the honest and raw answer.

I spent years being the awkward and quiet kid. I mean I couldn’t even look people in the eye. 
I went bright red whenever anyone talked to me and I just wanted to disappear. 

I didn’t have the self worth to say a word back, so I just hid and went more into myself. 

College was the thing that started that change. I dreamed of working in fashion and I knew I couldn’t do that staying where I was. So I had to make the change. 
Following fashion was the first big decision I made for myself and it turned out to be the first step in trusting myself.

Every step after that, every time I got out of my comfort zone built on that confidence and trust. Even though I didn’t see it happening at the time. Thats something I tell my clients now, because I am living proof that it’s true. Confidence isn’t something you wait to feel before you act, it’s something you build by acting anyway.

This is the reason EMPOWER exists. Somewhere along this journey I realised what was actually missing for most women. It wasn’t to be found in a meal plan or another coach that grew up easily around fitness, never having to fight for any of ot. 

It was being able to work with someone that has actually lived it. 
Someone who knows what overwhelm feeling like, that knows what its like being in your own head you can’t see the way out. Because I have been there too.

Thats the coach I needed and never had. So I became her.

Comment “EMPOWER” if this is landing and let’s talk. ✨

2 paths.Breaking the yo-yo diets or diving in deeper to the root issues.Both about breaking diet culture. 🔥Not sure whic...
06/09/2026

2 paths.
Breaking the yo-yo diets or diving in deeper to the root issues.
Both about breaking diet culture. 🔥

Not sure which ones for you?
Comment “MISFIT” for the 6 week coaching to. Real the cycles.
Or DM “EMPOWER” if you’re ready to go all it. 🔥

Either way, I’ve got you ✨
You don’t have to keep doing this alone 🖤

My story of rebellion is the reason I’m the coach you’ve been looking for. 🖤
I spent most of my teenage years at war wit...
06/09/2026

My story of rebellion is the reason I’m the coach you’ve been looking for. 🖤

I spent most of my teenage years at war with my body before I even had the language for what was happening.
What started as an undiagnosed eating disorder quietly became a way of life. Restricting through the week, bingeing on weekends, picking my body apart in the mirror, overexercising until I was completely exhausted.

I genuinely believed I wasn’t worthy of being accepted unless I was thin. That I had to earn my place by shrinking myself.
No diet fixed it. No amount of exercise fixed it. Because none of it touched the actual problem.
The shift happened when I finally started working on my mind, not just my body. When I stopped treating food as the enemy and started understanding why I was fighting it in the first place.

And then I went looking for answers. And what I found made me furious.
Because the deeper I went, the more I saw. The history of it. The way diet culture was deliberately built to keep women insecure, distracted, and spending. The decades of exploitation dressed up as wellness. The systemic, calculated way women have been made to feel like they are never enough, because an industry profits from that feeling.

The more I learned, the angrier I got. And the more passionate I became about dismantling every single bit of it.

I trained to Level 4 in nutrition and personal training. I went deep into mindset work, studying, training, sitting in rooms with other coaches pulling apart the psychology of why women shrink themselves. I brought in practices from Buddhist philosophy through my own life and the people closest to me. And I kept going, because my clients deserve someone who never stops learning.
I’ve been on my own journey with this. I know what it takes. I know what it feels like to sit in the middle of it and not be able to see the way out.
But I also know what it feels like on the other side.
And that’s exactly where I’m going to take you.

If you’re ready to stop fighting your body and start fighting back, DM me “COACHING” and let’s talk 🔥

The 6 weeks to break yo-yo cycles.
6 weeks to break the all or nothing cycles. 
6 weeks to stop the food noise.

6 weeks...
06/09/2026

The 6 weeks to break yo-yo cycles.
6 weeks to break the all or nothing cycles. 
6 weeks to stop the food noise.

6 weeks and you could be in a completely different mindset.

Thats what misFIT club does. 

We start on 7th September. 
There’s still time to join.

6 weeks for £199.

Comment “MISFIT” and I’ll send you everything you need.💕

What if you had the confidence to wear the swimsuit on holiday and just... didn’t think about it?👀I was so excited when ...
05/09/2026

What if you had the confidence to wear the swimsuit on holiday and just... didn’t think about it?👀

I was so excited when I go this message from my client! She’s on holiday right now, and honestly the change in 3 months has been unbelievable and so inspiring. 

From someone that was so self conscious in her body, to now someone that is feeling so confident and strong she didn’t have a second thought about wearing the bikini. 

I swear she would have never believed me if I told her this would be happening 3 months ago, yet here we are.

And it isn’t just about the bikini, she is understanding and aware of her triggers, so that we can make a plan of action together on how to handle them.

This is the stuff that I love about my 1-1 Empower coaching.

I have September spots open now.

If you’re ready to feel confident in your body DM “EMPOWER” and lets chat 🔥

I see you.✨

Scrolling through social media, seeing endless ads for restrictive meal plans, weight loss jabs, quick fixe...
05/09/2026

I see you.✨

Scrolling through social media, seeing endless ads for restrictive meal plans, weight loss jabs, quick fixes, and another intense 30 day challenges. You know in your gut that none of it works long term, but you still feel incredibly alone in your journey to just stop dieting.

It is exhausting to fight diet culture on your own. It’s lonely to fix your relationship with food and your body when the rest of the world is telling you to shrink.

You don’t have to figure this all out alone.

MisFIT club starts this Monday 7th September.

I built this space specifically for the woman who wants a deep, meaningful transformation not another loud fitness challenge that you burn out by week 3.

This isn’t a pressure to chase a number on the scale and comparing yourself to other women.

It is a supportive, safe space where you unlearn the rules, reclaim your power, and build true health from the inside out.

We start on Monday. If you’re done trying to work this out on your own, DM “MISFIT” and I’ll send everything. 

Let’s do this together.💕

Address

Theempowercoach. Com
Taunton

Telephone

+447875615310

Website

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