Ember Fitness & Therapy

Ember Fitness & Therapy Collective of Fitness & Sports Therapy Professionals in Teesside 🔥 linktr.ee/emberfitnessandtherapy

LEARN TO LIFT 🔥🏋️‍♀️Our 6-week Beginners Course, designed for anyone who hasn’t got the knowledge or the confidence to s...
11/08/2026

LEARN TO LIFT 🔥🏋️‍♀️

Our 6-week Beginners Course, designed for anyone who hasn’t got the knowledge or the confidence to start lifting on their own 🫶

The question is… do we want it back in September?
Dates/times to be confirmed, but if you are interested let us know 💌

DM us to get first notice of our next course 🔥

LEGS BUMS & TUMS classes in Saltburn 🙌Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥ALL CLASSES ...
10/08/2026

LEGS BUMS & TUMS classes in Saltburn 🙌
Following straight on from Bootcamp and helping you feel the burn ❤️‍🔥

ALL CLASSES RETURN FROM 1ST SEPTEMBER:

Thursdays, 7.00-7.30pm
@ Huntcliff School, Saltburn 🍑

This class is designed to strengthen your major leg muscles and core, improving stability, balance and strength

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

BROADWAY BOOGIE! 🎭💃🎶 Dance, Sing, SweatWhen and Where ❓ALL CLASSES RETURN FROM 1ST SEPTEMBER:Wednesdays, 7.30-8.15pm@ In...
09/08/2026

BROADWAY BOOGIE! 🎭💃
🎶 Dance, Sing, Sweat

When and Where ❓

ALL CLASSES RETURN FROM 1ST SEPTEMBER:

Wednesdays, 7.30-8.15pm
@ Ingleby Barwick Community Centre (Beckfields)

Fridays, 6.45-7.30pm
@ Earthbeat Centre, Saltburn

🔥💥🔥💥🔥

BOOK YOUR SPACE NOW AT:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

What is Broadway Boogie ❓
“DANCE, SING, SWEAT” Broadway Boogie is a high energy dance fitness workout inspired by Broadway and Musical Theatre from stage and screen. You can dance, sing and express yourself while working out to all your favourite musical show tunes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best

Who is this class suitable for ❓
Broadway Boogie is designed as a high impact dance fitness class, but we give options for everything so you can adapt to your abilities/fitness level ❤️

stockton teesside

BOOTCAMP 🏋️‍♀️🔥Bringing cardio, strength and functional fitness to your week 🫶We are all about creating an inclusive env...
07/08/2026

BOOTCAMP 🏋️‍♀️🔥
Bringing cardio, strength and functional fitness to your week 🫶

We are all about creating an inclusive environment, with NO JUDGEMENT and tonnes of options making these classes accessible for ALL fitness and skill levels - you don’t need any previous experience to get a lot out of these classes 🙌

🔥🔥🔥🔥🔥

When and Where ❓

ALL CLASSES RETURN FROM 1ST SEPTEMBER:

Thursdays, 6.15-7.00pm
@ Huntcliff School (Primary Hall)

Book online at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

🌈💥 C L U B B E R C I S E 🌈💥When and Where ❓ALL CLASSES RETURN FROM 1ST SEPTEMBER:Mondays, 6.30-7.15pm@ Huntcliff School,...
06/08/2026

🌈💥 C L U B B E R C I S E 🌈💥

When and Where ❓
ALL CLASSES RETURN FROM 1ST SEPTEMBER:

Mondays, 6.30-7.15pm
@ Huntcliff School, Saltburn 🌈

Tuesdays, 7.30-8.15pm
@ Ingleby Barwick Community Centre (Beckfields) 🌈

What is Clubbercise ❓
Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. The routines are easy-to-follow with high and low impact options to suit all abilities

Classes are taught in a darkened room with disco lights and Clubbercise trademark LED glow sticks to create a nightclub atmosphere (Due to flashing lights used during class, it is advised that whose with photosensitive epilepsy, or other photosensitive conditions should not take part.)

Clubbercise offers proven results to participants, both for their physical and mental health

How do I book a space ❓
All spaces need to be booked online please at:
📲bookwhen.com/emberfitnessandtherapy
(Link in bio)

Is there an age limit ❓
There is no upper age limit! But you must be 16+ to attend alone or 13+ to attend with a participating adult

COME AND GLOW WITH ME! 🔥🔥

dancefitness combat letsdothis

August is the time for building…💥 Good habits to take into the last 3rd of the year💥 Lasting relationships with those wh...
03/08/2026

August is the time for building…

💥 Good habits to take into the last 3rd of the year
💥 Lasting relationships with those who matter
💥 Strength - physically and emotionally 💪

What plans have you got for this month while we are away from classes? ☀️

Anyone else feeling a little bit invincible today? 🤘🔥
03/08/2026

Anyone else feeling a little bit invincible today? 🤘🔥

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Teesside County Borough

Website

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