Satori Soul

06/09/2026

Honestly… these tasted SO good.

I love making swaps like this, taking a sweet treat and making it a little more nourishing, with fibre and plant protein. Rather than reaching for ultra-processed treats with a never-ending ingredient list.

Healthy eating doesn’t have to mean giving up the things you love.

CHICKPEA BLONDIES

Ingredients:
1 tin chickpeas
110g maple syrup
90g almond flour
50g melted butter
100g chocolate
1 tsp vanilla powder
1 tsp baking powder
½ tsp Himalayan pink salt

1. Drain + rinse your chickpeas REALLY well. This is important for avoiding any chickpea flavour.
2. Melt your 50g butter.
3. Add chickpeas, maple syrup, vanilla, melted butter and salt to a food processor.
4. Blend until completely smooth. Give it a good minute or two to avoid any chickpea texture.
5. Add almond flour + baking powder and pulse until combined.
6. Chop up your chocolate bar into small chunks, then fold through into the mixture.
7. Pour into a lined brownie tin.
8. Bake at 180°C for around 25–30 minutes.

Enjoy! ✨✨

24/08/2026

Excited to be hosting another healing session at Rosie’s petal patch on 13th September!

Your ticket also includes picking your own beautiful flowers to take home with you 💐

Use code ‘EARLYBIRD1’ to get 10% off your ticket if you book today ✨

Link to book here: https://www.tickettailor.com/events/rosiespetalpatch/2364882

12/08/2026

I honestly LOVE the taste of coffee and could drink it all day, but having more than one cup makes my hormones and caffeine shakes go a little haywire!

Chicory cappuccinos are the closest thing to tasting like coffee IMO ☕️ and it’s naturally caffeine-free, making it such a lovely alternative when you still want that cosy coffee feeling without the caffeine.

And chicory root has some incredible benefits too:

• High in prebiotic fibre, called inulin, which helps to feed the beneficial bacteria in your gut
• Contains antioxidant compounds and anti-inflammatory properties
• Helps alkalise the stomach and aids digestion
• Chicory root has also been studied for its potential benefits for blood sugar and cholesterol metabolism

Recipe:
- 2 tsp chicory powder (Chikko not Coffee is my fave!)
- Dash of maple syrup
- 100ml hot water
- Top with frothy milk of choice
- Sprinkle with cacao

Let me know if you give this recipe a go 🤎

05/08/2026

I honestly love experimenting with different healing herbs and seeing the benefits they have on the body.

If you’re feeling bloated, inflamed, or like your body is needing some TLC… try this healing tea 🫖

• 1 tsp fenugreek seeds
• 1 tsp fennel seeds
• 2 slices of fresh ginger
• 1/2 tsp organic turmeric

Leave to steep for 10 minutes, then enjoy!

🌿 Fenugreek:
- High in vitamins A, C, iron, magnesium and selenium
- Contains 4-hydroxy-isoleucine which helps with blood sugar control
- Binds to toxins and removes them from the digestive tract

🌼 Fennel seeds:
- Supports digestion and relieves bloating by stimulating digestive enzymes
- High in potassium which helps regulate blood pressure and reduce fluid retention

🫚 Ginger:
- Anti-inflammatory compounds called gingerols acts as a painkiller for joint, muscle or nerve pain
- Aids digestion and alleviates menstrual cramps, migraines, sore throats and fatigue
- Immune-boosting and germ fighting abilities

🧡 Turmeric:
- Antioxidant properties have anti-ageing and skin healing benefits
- Purifies the blood and improves liver function
- Helps the body digest protein and fats as well as regulate blood sugar levels

29/07/2026

Feeling burnt out?
Need some time away from the kids?
Enjoy being outside?

Join us for a peaceful afternoon
amongst the flowers, including a heart-opening cacao ceremony, guided meditation, restorative Reiki & insights into the science behind nature's healing powers 🌸

Book now @
Rosiespetalpatch.com 🌸🌸

Tag someone you would like to come with for a chance to win a free ticket 🌸🌸

07/07/2026

Very excited to be hosting my first Reiki healing session at Rosie’s 🌹 what better way to spend an afternoon healing amongst the beautiful flowers!

I’d love to see you ♥️

🌸 The Healing Garden
at Rosie’s petal patch🌸

Join us for a peaceful summer afternoon amongst the flowers, where nature becomes the medicine, led by Holistic Nutritionist & Reiki Practitioner Tory Wynn.

Together we’ll begin with a heart-opening ceremonial cacao (or herbal tea if preferred), before exploring gentle grounding practices, the science behind nature’s healing power, a guided meditation and a deeply restorative group Reiki healing session, all surrounded by the beauty of the flower gardens.

You'll be invited to slow down, reconnect with yourself and leave feeling calmer, lighter and more grounded.

Please bring:
• A yoga mat
• A pillow or cushion for comfort
• A blanket (optional, but recommended!)
• An eye mask (optional)

26/06/2026

I’m so excited to share that Reiki healing is now part of Satori Soul ✨

For a little while now, I’ve been fascinated with healing the body beyond just nutrition. Nutrition will always be a big part of my work, but through my own journey I’ve learned that healing isn’t always physical. Sometimes it’s energetic, sometimes it’s emotional. Sometimes we simply need a moment to slow down, receive and reconnect with ourselves again.

I can’t wait to combine this healing modality with my love of nutrition, herbs, nature and ancient healing wisdom. I feel like we’re only just getting started with energy healing!

If you’d like to book or find out more info, feel free to drop me a message or check out my website for more details.

Tory 🤍

05/05/2026

Have you been feeling like your body is in need of some TLC and a reset? If so, this is for you ✨

So many of us are feeling tired, inflamed and out of sync with our bodies.. and it can feel overwhelming knowing where to begin.

So I’ve created a small number of spaces for a Summer Reset 🌿

A 6-week 1:1 journey where we bring your body back into balance, through personalised nutrition, health coaching and nervous system support.

Feel free to send me a message or comment “RESET” and I’ll share more details 🤍

16/04/2026

If you’ve been feeling out of balance, low in energy, or stuck with your health… this is for you 🤍

I’m now offering free 20-minute wellness reviews. A space where we can explore what’s going on in your body, and how I can support you on your healing journey.

If you’ve been feeling the nudge to start, this is your sign 💫

You can book your free call on my website or using the link below:

A free 20-minute wellness review where we can explore your health, symptoms and how I can support you on your healing journey.

10/04/2026

For a long time, I thought healing was just about what I was eating…

But what I didn’t realise was how much my thoughts, beliefs and the way I spoke to myself were impacting my body.

This is something I’ve been working on deeply over the past few years, and it’s completely changed the way I feel, both physically and mentally.

I’ve written a blog post all about how your mindset can influence your healing journey, and some simple ways to start shifting it 🌿

If this resonates, you can read it here:

https://www.satorisoul.co.uk/post/your-mindset-is-your-most-powerful-healing-tool