Lynsey Hart Wellbeing

Lynsey Hart Wellbeing Wellbeing Facilitator | 1:1 Yoga | Wellbeing Programme launch 2026! Come and create some calm among the chaos. Registered Paeds and Adult Nurse. Nursing mentor.

Yoga Instructor: 200 YTT, Pre and postnatal, baby yoga, children's yoga. Women's Circle Facilitator. Mental Health First Aid trained. Newborn Nurture consultant. Baby Massage Instructor.

02/08/2026

Pregnancy Yoga //

Class is prepped
Studios set up
Just waiting for the mums to be to arrive.

Every Saturday morning I teach pregnancy yoga at Alcheme in Surbiton.
Every week be build on community connections, reflecting on the week past, how their bodies and minds are feeling (and based on our conversation I very quickly adapt what I've planned for my class)

We start with connecting with the breath,
Gently invite some movement, build up to a gentle flow, release and let all the tension go and end with a relaxation of dreams!

Yoga is for all bodies.. so whether you practiced before pregnancy or are trying something new, I've got you.
There are options, modifications, and of course the all important intuition!

If you have any questions please drop me a message,
You can book into a class as a one off or buy a class pass to make each session a little cheaper. https://www.alcheme.co.uk/booking-packages #/events

I look forward to seeing you soon,

Lynsey ✨️

Start your weekend unwind here. - It's been a week you deserve a stretch and relax.30 minutes of tension relief, startin...
25/06/2026

Start your weekend unwind here. -

It's been a week you deserve a stretch and relax.

30 minutes of tension relief, starting to slow down for the weekend and slip fully into relax mode.

Suitable for all.. no experience needed.
Kids can join in, suitable for pregnancy / postnatal.

DM to book- only £7 for 30 mins from the comfort of your own home x

08/06/2026

REIKI //

Relaxation and self reflection are not always things that come easily for us all. Some time we need a little support and guidance.
Cue Reiki.
These sessions are bespoke, because no two people, or sessions are the same. Much like daily life, what we need changes, the stage of the process is different and so each session starts with a reflection and discussion.

So why would you attend reiki?
Some people come to deeply relax, some come to curate space and time for themselves, some want to process trauma or grief, some

If any of this resonates, and you'd like to chat before booking, drop me a WhatsApp or Call 07730 879123

I look forward to supporting you soon,

Lyns

Looking for something a little different this week?Join us for Baby Yoga. A yoga inspired class to support your babys so...
04/06/2026

Looking for something a little different this week?

Join us for Baby Yoga.
A yoga inspired class to support your babys social, physical, and neurological development.
If you live in the village and haven't been to a class, you probably know someone who has!

Please note the yoga is for babies..not parents.

June class pass or PAYG available
Class pass = 3 session pass, you have 4 weeks to use it. 
Class pass cost £38 or PAYG £15
Booking closes 30 mins before session starts.

45 mins per session, of connection, support and maybe even some sleep inducing postures (for baby
*disclaimer - post class naps not guaranteed but highly likely!

Sessions held at Vital Village - Thursdays 10am-10.45am for June and July (until schools break for summer hols)

DM me to book or WhatsApp 07730 879123 with any questions.

Baby Massage and Parent Wellbeing //Shhh, these classes aren't all about the babies...We start and end each session with...
11/05/2026

Baby Massage and Parent Wellbeing //

Shhh, these classes aren't all about the babies...
We start and end each session with mums, and there's even tea and time to chat.

We learn all the gorgeousness that baby massage has to offer, chat all the glamour that is parenting, and create a lovely community for you as well as deeper connection between you and your baby.

If you're looking for high energy, lights, and bubbles, you'll be disappointed here...

This is space for soothing, stillness, and super sweet moments with your little loves.

Drop me a message if you'd like to join...

You'll be happy to know you can just pay as you go from June (block bookings will be available, and will save money)

09/05/2026

FREE REIKI TALK //

Join us for this FREE event where you'll hear all about how reiki might be the missing piece to soothing your nervous system.

Reiki can promote relaxation, stress reduction, and balance.

Rei (universal) ki (life force energy) has been used in the Usui method for over 100 years in Japan and spread through the Western world in the 1930's.
Promoting mental, physical, and spiritual well-being, reiki can delivered using hands on or hand off.

📅 Wed 20.May.26
🕖 6pm
📍 Esher

09/05/2026

FREE REIKI TALK //

Join us for this FREE event where you'll hear all about how reiki might be the missing piece to soothing your nervous system.

Reiki is a non invasive, natural complimentary therapy promoting relaxation, stress reduction, and balance.

Rei (universal) ki (life force energy) has been used in the Usui method for over 100 years in Japan and spread through the Western world in the 1930's.
Promoting mental, physical, and spiritual well-being, reiki can delivered using hands on or hand off.

📅 Wed 20.May.26
🕖 6pm
📍 Esher

08/05/2026

REIKI REVIEWS //

01/05/2026

REIKI AVAILABILITY//

The energy has been high lately ... sometimes the cal.ing breaths between picks up a d drop offs and Muuuuuum, just don't cut it.

Sessions are typically an hour (1.15min for initial session)
But if an hour is a bit too long to schedule into your day we can talk about alternative durations or distance reiki!

My availability here is for Thames Ditton.
June will welcome the exciting new venue in Esher!

Pop me a message if you're curious, would just like to chat to find out more.

See you soon!
L x

Every month Myself and Lucy from host Womens Circles in Thames DittonWomens Circles are safe space to enjoy stillness, ...
29/04/2026

Every month Myself and Lucy from host Womens Circles in Thames Ditton

Womens Circles are safe space to enjoy stillness, breathe deeply, reconnect with self and likeminded women.
Opportunity to just be, or to share in the circle, journalling and breathwork.

Each month has a different theme, so no 2 Circles are ever the same.

All women are welcome. Who knows this might just become your sanctuary!

-Yoga mats ans cushions provided.
- Come with an open heart and mind.
- Leave feeling calm, connected and supported.

Visit lynseyhart.com for more info.

Please feel free to message with any questions
07730 879123
[email protected]

Love Lyns and Lucy ✨️

Address

Thames Ditton

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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