Epic Fitness and Coaching

Home
United Kingdom
Thetford
Epic Fitness and Coaching

Carl Goldsmith | Female Fat Loss and Physique Coach

26/08/2026

🔥 BORING S**T WORKS….

Everyone wants the little trick that suddenly changes everything.

Most of the time you don’t need one.

Track what you eat properly.

Track what you lift properly.

Hit your calories, protein and steps consistently.

Then keep doing it.

You’d be amazed how many problems disappear when you stop searching for a better method and actually nail the basics. 💯

25/08/2026

😵‍💫 NO WONDER EVERYONE IS FU***NG CONFUSED…

Apparently replacing breakfast with a shake is unacceptable.

But skipping breakfast AND lunch because we’ve given it the fancy name intermittent fasting is somehow a nutritional strategy. 😂

Neither is magic.

Neither is automatically bad.

They’re just different ways of organising your food.

If a shake makes your diet easier — have the fu***ng shake.

If fasting makes your diet easier — fast.

Calories, protein, nutrition and something you can actually sustain.

Stop turning eating schedules into religions. 💯

24/08/2026

🔥 HUNGER DOESN’T MAKE YOU YAM THAT SHARE BAG OF CRISPS… YOU DO.

You’re still in control — even when you think you’re not.

Dieting means hunger. 😢
That’s what nobody wants to accept.

Depending on how big your deficit is, the hunger will be mild… or fu***ng annoying.
But it’s normal.

Yes, you can:
• Push protein higher
• Eat more veg, more volume
• Change meal timing
• Drink more water or zero-cal drinks

But you’re not removing hunger completely.
That’s not happening.

At some point you have to deal with some hunger, it’s not going to be eliminated entirely.

You’re still the one choosing whether you grab that share bag or not.

Own the choice.
Don’t blame the hunger. 👌🔥

23/08/2026

🙏THIS HAS ALWAYS BEEN ABOUT AFFORDABILITY…

At some point, the fitness industry has lost its head.

I believe it’s forgotten that it’s supposed to be for everyone.

The prices just to get a bit of help are insane nowadays.

There shouldn’t need to be up front fees.
Contracts tying you in to 6 months.
“Discovery calls” to sell you something you can’t afford.

It should be simple.
Effective.
Proven.

And these plans are just that.

The same gym programmes that have gotten my clients the results you see on my page.

The same nutritional targets that get them there too.

All for £10 a month.

No contract. No hidden fees.
No bu****it.

Want some more info? DM me the word “Plans” and I will send it across for you. 🔥

22/08/2026

💯 STOP CHASING A NUMBER YOU PULLED OUT OF THIN AIR….

Use the scales.

Track them.

Let them tell you whether what you’re doing is moving in the right direction.

Lose fat until you’re happy with how you look and feel.

Or build muscle until you’re happy with how you look and feel.

Or both.

But don’t decide that happiness magically exists at 60kg, 70kg or any other completely arbitrary number.

The scales are incredibly useful data.

They’re just not the fu***ng goal. 🔥

21/08/2026

🔥AND YES, IT IS POSSIBLE TO COACH YOUR WIFE….

And these latest photos show it.

Another shoot.
Another whole sale bunch of changes.

Leaner.
More muscle.
Stronger.

And truthfully it’s been really easy coaching Georgia.

But I think that’s because I’m just there to cast an eye over things and make sure we are still moving in the right direction.

I still did the check ins.
Made the adjustments.
Fed back just like any other client.

But the thing here is she’s just brilliant at ex*****on.

The calories.
The training.
The steps.

Everything is on point.

I’m lucky to have this woman in my life.

Someone to share multiple journeys with.
In coaching, business and in life.

I am forever proud of her.
She never once stops trying to move forward in every aspect.

She’s always looking to build on her previous success.

And that inspires me daily.

I’m fortunate to call her my wife.

Thank you for all you do! ❤️

20/08/2026

🔥 YOU DON’T NEED TO SPEND A FORTUNE TO GET RESULTS….

You need a training plan that gives you something to work towards.

Something that helps you get stronger.

Build muscle.

Change your shape.

And actually feel more confident walking into the gym knowing what the f**k you’re doing.

That’s exactly why I created my training plans for women.

Gym or home.

Proper structured programmes built from over a decade of coaching women — without the ridiculous price tag that increasingly seems to come with fitness.

Because good training shouldn’t be reserved for people who can afford hundreds of pounds every month.

This is the affordable alternative.

No contract.

No massive upfront fee.

No bu****it.

Just proper training, progression and something you can actually stick with.

And yes…

It really is only £10 a month.

DM me “PLANS” and I’ll send you all the info. 💪🔥

19/08/2026

🙏THE LATEST SHOOT FOR A BRILLIANT PERSON…..

Jo is now one of my longest serving clients.

There’s over 5 years of history there now.

5 Photoshoots.
2 Bodybuilding shows.
1 Sword win in PCA.

And now 8 months coaching at Epic too.

Not bad considering she had never lifted a weight properly when we met.

Jo has always pushed me as a coach.
I’ve always pushed her as a client.

She has achieved so much in this time.
And her latest photos show a new side.

Not only in her ever improving physique.
But in her confidence.
In how genuinely happy she looks.

Jo is and I hope always will be a very big part of Epic.

She’s a very close friend of both mine and Georgia.

And sometimes you just need people around you who pull you up, support you and trust you.

Jo is this person.

As a coach I’m always proud.
As a friend I’m even prouder.

Another amazing set of photos for a truly brilliant person.

And of course, there will always be more to come!

Incredible work Jo!

18/08/2026

🔥BUT IT’S NOT JUST IN THE PHYSICAL CHANGE….

Photos are so key to progression.

Being able to look back and see where you started is a brilliant way of noting progress and staying on track.

Rosanna’s photos certainly are a great example of this.

The change in physique is crazy.

Not only is she 3.3 stone down, but she’s clearly put on muscle with it.

As always this wasn’t just a diet phase.

I’ve been working with Rosanna long enough to have multiple phases of dieting and muscle gain.

And she looks incredible for it.

But the real story is that Rosanna is one of the nicest, most genuine people you will meet.

She’s been through some really hard times in life and she’s really made this journey about her and self discovery.

And because of that, her confidence is on another level.

I’m fortunate to have clients like Rosanna.

The ones who inspire me too.

The people who wholesale change their lives throughout hardships.

She’s never been one for excuses.
She’s never been one to wallow.

She’s alway given her best to every day.
She’s always showed up for herself.

And this is the result.

Being able to see someone change so much inside and out is a privilege to see as a coach.

Well done Rosanna.

An inspiring transformation that I know everyone is super proud of you for! 💪

17/08/2026

🙄 YOUR BODY DOESN’T KNOW IT’S THE WEEKEND….

You can absolutely go out.

Eat nice food.

Have a takeaway.

Enjoy yourself.

But those calories still fu***ng count. 😂

If every weekend wipes out what you achieved Monday-Friday, don’t blame the diet when nothing changes.

You don’t need perfection.

You just need to stop treating Saturday and Sunday like they don’t count. 💯

Address

Unit 4f
Thetford

Telephone

+447530721487

Website

https://mailchi.mp/carlgoldsmithfitness/tp-info

Alerts

Be the first to know and let us send you an email when Epic Fitness and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Epic Fitness and Coaching:

Want your practice to be the top-listed Clinic in Thetford?