The Coaching & Therapy Hub CIC

The Coaching & Therapy Hub CIC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Coaching & Therapy Hub CIC, Health & Wellness Website, Charles Burrell Centre, Staniforth Road, Thetford.

The purpose of The Coaching and Therapy Hub is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services.

If you struggle with any of these listed below, maybe coaching or therapy can help you! It is impossible to stay well me...
26/05/2026

If you struggle with any of these listed below, maybe coaching or therapy can help you!

It is impossible to stay well mentally and physically if you continue to

* try please everyone else.
* fear change.
* live in the past.
* put yourself down.
* overthink.

Do you—or someone you know—need support but are worried about the cost?At The Coaching & Therapy Hub, we believe everyon...
09/04/2026

Do you—or someone you know—need support but are worried about the cost?

At The Coaching & Therapy Hub, we believe everyone should have access to support, regardless of financial circumstances.
If you, or someone you know, is struggling and finances are a barrier, please take a look at what we have on offer. We provide a range of low-cost and accessible therapy and coaching services designed to support you.

For more information, please email: [email protected].

A member of our team will be in touch to arrange either an in-person or online appointment, so you can be seen and supported as soon as possible.

Areas of Interest / Support Sought (Tick All That Apply)

What kind of support are you interested in?
⬜ Trauma therapy.
⬜ Someone to talk to / listening ear.
⬜ Women’s wellness coaching – holistic.
⬜ Women’s wellness coaching – exercise-focused.
⬜ Women’s wellness coaching – support for women on weight loss injections.
⬜ Life coaching – finding purpose or direction.
⬜ Stress reduction & coping techniques.
⬜ Learning new skills (e.g. chess, cognitive skills, hobbies).
⬜ Buddy system / peer support.
⬜ Men’s support.
⬜ Not sure – I’d like guidance.

Wishing you all a very Happy Easter.May this weekend bring you time to slow down, enjoy meaningful moments with family a...
04/04/2026

Wishing you all a very Happy Easter.

May this weekend bring you time to slow down, enjoy meaningful moments with family and friends, and soak up a little rest and renewal.

Sending warmth to our whole community.

Emma DochertyHealth & Wellbeing Coach | Physical Activity & Lifestyle SupportPerimenopause & Whole-Person WellbeingAs pa...
02/04/2026

Emma Docherty
Health & Wellbeing Coach | Physical Activity & Lifestyle Support
Perimenopause & Whole-Person Wellbeing

As part of my work within the Coaching Hub, I support adults—particularly women navigating perimenopause—who want practical, compassionate guidance to feel more like themselves again.

I offer a supportive space to explore:
Eating well in a way that is realistic, sustainable, and kind.
Moving the body to support strength, energy, and long-term health

Re-building confidence in physical activity at any stage of life
Finding balance between caring for others and caring for yourself

Many people I work with already know what they “should” be doing—but feel stuck, overwhelmed, or disconnected from their body. My coaching provides time, space, and structure to gently reconnect, set meaningful goals, and move forward without pressure or perfection.

To find out more about Emma or any other members of the team please email [email protected]

Justine Clare BSc, PGDip, MCOSRTPsychosexual and Relationship Therapy for Men Navigating Performance CultureMuch of my w...
30/03/2026

Justine Clare BSc, PGDip, MCOSRT
Psychosexual and Relationship Therapy for Men Navigating Performance Culture

Much of my work focuses on men navigating the pressures of high-performance environments and the ways these experiences can shape their relationship with intimacy, sexuality, and emotional connection.

Many of the men I work with are capable and outwardly successful, yet privately struggle with disconnection in relationships, difficulties with intimacy, sexual concerns, or a sense that parts of themselves have been suppressed in order to cope or perform.

JOIN THE TEAM
Calling local coaches and therapists or friends of. Do you know anyone that would be a good fit for The Coaching & Therapy Hub CIC? If yes please contact us................

Rainey BurkeHealth & Wellbeing Coach 'As part of my contribution to the Coaching and Therapy Hub I will be working with ...
26/03/2026

Rainey Burke
Health & Wellbeing Coach

'As part of my contribution to the Coaching and Therapy Hub I will be working with women experiencing difficulties with sleep and anxiety as part of their menopause journey. Whether you’re just starting to sense a change or you’ve not been feeling like yourself for a while – this could be an opportunity to put you first!

Whether this is your first time taking this approach or you’ve tried some kind of therapy before, my aim is to create a safe space for you to talk about where you are and for us to explore a few simple steps to help you move to where you’d like to be'.

About Rainey
Rainey is a Health & Wellbeing coach who trained at the College of Naturopathic Medicine. She specialises in supporting women with their hormone health through all life stages including the menopause years. She is also currently training as a breath work instructor with The Oxygen Advantage and will be able to incorporate this into therapy sessions.

Her work is naturopathic, looking at the root of the issue and creating gentle ways to help improve your overall wellbeing.

With a gentle, empathetic approach, Rainey will create space for clients to bring themselves as they are, leaning into her desire to support that pathway to who they want to be.

To express interest please contact [email protected].

Meet The Team - MichellePsychosexual Therapy for Survivors of Sexual Trauma and/or AbuseAs part of my contribution to th...
25/03/2026

Meet The Team - Michelle
Psychosexual Therapy for Survivors of Sexual Trauma and/or Abuse

As part of my contribution to the Therapy & Coaching Hub I will be working with adults who have experienced historical sexual trauma or abuse and are noticing its impact on their sexual self, relationships, or sense of identity. Many of the people I support have already been in therapy before — sometimes for years — but have never had space to explore how their experiences shaped their sexuality, desire, boundaries, or relationship with their body.

COSRT Accredited, UKCP Registered

Michelle is a Psychosexual and Relationship Therapist and an accredited member of COSRT (College of Sexual & Relationship Therapists), with a strong clinical background and additional training as a Clinical Supervisor.

Her work is trauma-informed, ethically grounded, and intuitively led. Her approach blends therapy, counselling, and coaching, with a focus on how our sexual history, relationships, and life experiences influence our sense of self and intimacy.

She is passionate about creating a safe, non-judgemental space where clients can explore topics they may never have felt able to talk about before.

To find out more information about any of our services offered please complete the INTEREST FORM, or email [email protected].

Happy International Day of Happiness! Today is all about celebrating joy, connection, and wellbeing – the little moments...
20/03/2026

Happy International Day of Happiness!

Today is all about celebrating joy, connection, and wellbeing – the little moments that make life brighter. At The Coaching & Therapy Hub, we believe happiness is not just a feeling, but a practice: a smile shared, a kind word, or taking time for yourself.

Try this today: Share one thing that made you smile recently, or do one small act of kindness – you might just make someone’s day.

Let’s fill our community with positivity, support, and connection!

Welcome to the Team – The Coaching & Therapy Hub We are so excited to begin introducing the wonderful therapists and coa...
11/03/2026

Welcome to the Team – The Coaching & Therapy Hub

We are so excited to begin introducing the wonderful therapists and coaches who are joining The Coaching & Therapy Hub.

Over the next couple of weeks, we will be sharing more about each of the professionals on board and the support they offer.

We are also welcoming a couple more practitioners very soon – and we still have a little space left if any local therapists or coaches would like to join our “one hour a week” movement supporting accessible wellbeing in the community.

Looking for therapy or coaching?
If you feel you might benefit from some support, we would love to hear from you. Sessions will be available online or in person at CBC in Thetford.

Simply email [email protected] and we will send you a short expression of interest form so we can connect you with the most suitable therapist or coach.

We are really looking forward to building a supportive, compassionate space for our community

Address

Charles Burrell Centre, Staniforth Road
Thetford
IP243LH

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