Body2Fit

02/01/2025

Happy New Year everyone🤩
Availability for next week!:👇

- Physiotherapy assessment
- Sports injuries
- Exercise rehabilitation
- Functional assessments
- Return to work or sports
- Sports massage
- Acupuncture

📞01642 680 680
📧[email protected]
📍 Based within Total Fitness Gym - Thornaby

16/12/2024

CHRISTMAS OPENING HOURS🎅☃️💝
*Gift vouchers available - collect or we can post out!*

- Physiotherapy assessment
- Sports injuries
- Exercise rehabilitation
- Functional assessments
- Return to work or sports
- Sports massage
- Acupuncture

📞01642 680 680
📧[email protected]
📍 Based within Total Fitness Gym - Thornaby

12/12/2024

Pre-Christmas availability for the next couple of weeks below: 👇

- Physiotherapy assessment
- Sports injuries
- Exercise rehabilitation
- Functional assessments
- Return to work or sports
- Sports massage
- Acupuncture

📞01642 680 680
📧[email protected]
📍 Based within Total Fitness Gym - Thornaby

29/10/2024

100 Push-ups Everyday in October... 💪💪

https://fundraise.cancerresearchuk.org/page/richards-giving-page-3231

Help support our client Richard raising money for a great charity - Cancer Research UK - one I'm sure will have a place in many of our hearts🫶

Let's see if we can get him to £1000!!

26/09/2024

Couch to 5k anyone?👀🏃‍♀️🏃

NHS getting on board with the Great North Run hype

Always best to follow a slow progressive plan rather than do too much too soon and cause yourself an injury!😬

NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

17/09/2024

More appreciation for the team here at Body2Fit 🥳

📞01642 680 680
📧[email protected]
📍 Based within Total Fitness Gym - Thornaby

09/09/2024

PROMOTIONAL OFFER - 50% off sports massage ‼️

As a well done to all you Great North Runners - book in for your post event sports massage and get 50% off!

Don't forget to bring in your medal🥇

Contact number:
01642 680680
[email protected]

13/05/2024

If anyone can support Myra's journey it would be greatly appreciated ☺️

We're rooting for you Myra💙

Weʼre raising money to Myra, a 66-year old woman with learning disabilities who has lived an active life and recently developed a life-limiting spinal condition. Support this JustGiving Crowdfunding Page.

26/04/2024

Well overdue a 5 star Friday ⭐️

Happy we could get Chris over the finish line at the London marathon🏆

📞01642 680 680
📧[email protected]
📍 Based within Total Fitness Gym - Thornaby

21/03/2024

Turned into a couch potato this winter?🙄

" Every additional step up to around 10,000 steps per day reduces the risk of death and cardiovascular disease (CVD) – regardless of how much remaining time is spent sedentary."

Daily activity (steps) has scientifically shown to improve your health...

Clocks are about to spring forward, take advantage and get out for more walks now that Spring is here 🌈🌸
Don't forget to set yourself an achievable goal. Start small and be realistic 😊