Core Wellness

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💗 Alex & Rhianna
♀️ Women's Fitness
🤱 L3 pre & post natal fitness instructors
🎶 L2 Exercise to Music
👶Buggy Beat certified
🤎 Trained in Safe Babywearing (with Slingsmart)
⏸️ MenoFit qualified

11/06/2026

🩷We get by with a little help from our Mamas🩷

What it is to have a tribe like ours 🥹 As lots of you will know, we've been incredibly fortunate and grateful to have had some step-in support over the last couple of weeks whilst Rhi has been off.

Big, BIG thank you to Chloe, Natalie and Lucy who have helped out with Strength & Sculpt and our Twilight Women's Strength & Fitness sesh - not only by demonstrating exercises, but also by keeping up the good vibes and being such great company 🔥

Minimal disruption was always our biggest goal, and we are so grateful to you all for helping make this possible ✨️

It's been maternity cover that not one of you expected to be covering 😂

Thank you so much, girls!! 🙏❤️

03/06/2026

It would take a lot for us not to show, and where there's a will, there's a way! 🌧

Alex embraced the downpour in Kingswood today, ready and raring to go as always, but luckily made use of the polytunnel so everyone got a warm and dry workout this morning! 🙌

Thanks so much to those who still committed to coming along despite the rain!! You absolute (albeit wild) troopers! 🤣

30/05/2026

🔥 Workout with a friend for free! 🔥

✨️ Twilight Women's Strength & Fitness

📍 Spitfire Hangar at Brabazon
⏰️ Mondays at 7:15pm

Book both of you on via:

www.bookwhen.com/corewellness

29/05/2026

Pushing it to new heights like Mama 😍🔥

Whether they're 6 weeks old or officially now an older sibling, our vision for Mama & Mini exercise has always been to create a space for you both. And when they begin to mimic you..its a moment that hits the heart 🥹✨️

Don't forget we have funding in place for all of our Mama and Mini classes, making it more affordable to put you and your wellness first ❤️

📍 Thornbury: £2 & £4 tickets available
📍 Bradley Stoke: £2 & £4 tickets available
📍 Kingswood Park: FREE
📍 Lawrence Hill: FREE
📍 St Pauls: FREE

All you need to do is tell us you'll be there by booking your space 🫶

www.bookwhen.com/corewellness

28/05/2026

Yesterday's Kingswood sesh was 🔥!!

What lovely feels we had: a welcome breeze at points, shade from the trees, Minis enjoying a picnic and some scooting around! 🌳 It's a proper little social 😍

And let's not forget the expected rogue-ness of the session...lots of you had never used mini bands before 💪 Never underestimate the power of those bad boys! We certainly hope those arms and legs are feeling it today 😝

Don't forget Kingswood sessions are totally FREE to attend, thanks to funding from South Gloucestershire Council ✨️ We always have room for more, and we will be there throughout the summer ☀️

🫶 Tell us you're coming: www.bookwhen.com/corewellnessltd

26/05/2026

The newest Core Wellness team member is here! 🩵

This boy made an appearance to a very special song - his Mummy and Daddy's wedding song which was an utterly beautiful surprise 😭 "When you walk into the room..." never hit SO hard!!

What a wonderful journey its been to get to this point, made even better by all the support, experiences and words of encouragement from you all 🥹 Now let the new (and challenging) adventure of him coming to classes begin 🤣

On that note, Alex will be delivering our Wednesday ✨️ free ✨️outdoor session in Kingswood Park tomorrow! 🌳🥳 Given the weather, she will be keeping the session lower impact, really honing in on the strength components to keep the session manageable and enjoyable. There should be enough shade under the trees to provide coolness and a breeze 🙌

💃 Its never too late to join:

📍 Kingswood Park
⏰️ 11:15
❤️ www.bookwhen.com/corewellness

Have a great session you fantastic lot!! ☀️😍🫶

17/05/2026

🔥 LET'S GO ALL OUT THIS WEEK! 🔥

This week we are running two days of sessions before taking a *very* short break! 💫

This week's classes will be:

📍 Monday in Thornbury:
10:15 Boost & Build (Mama & Mini)
11:00 Strength & Sculpt (Mama & Mini)

📍 Monday evening in Spitfire at Brabazon:
7:15pm Twilight Women's Strength & Fitness (No Minis!)

📍 Tuesday in Bradley Stoke:
09:55 Boost & Build (Mama & Mini)
10:30 Strength & Sculpt (Mama & Mini)
11:30 Strength & Sculpt (Mama & Mini)

🤍 Book your space and join us as we go all out 😜

www.bookwhen.com/corewellness

Turnberrie's Community Centre Christ the King Bradley Stoke

12/05/2026

Finally got some embroidery on our tops thanks to Heaven & Co. 💫

Very different to what you usually do, we know, but you absolutely nailed the stitching and colours 👏😍 Thank you for agreeing to do these for us, we can wash our tops with ease 😂

It's worth checking out Chloe's page for her personalised clothing for little ones - they're absolutely gorgeous! 🫶🤍

Address

Thornbury

Website

https://bookwhen.com/corewellness

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