Clare Marie Holistic Therapist

03/08/2026

Happy Monday everyone 🧘‍♀️

Start your week by creating a little space for yourself.

If your mind has been busy, this 10-minute Grounding & Self-Love Meditation is an opportunity to pause, reconnect with your breath, and find a little more balance before the week unfolds. https://youtu.be/hCWi9cUKJcM?is=8zkfsWi9FVEwLOYL

If you’re ready to build a regular meditation practice, I’ll be sharing the next dates for my Finding Peace in-person meditation group very soon.

You can also join my newsletter below to receive more free meditations, updates on upcoming events, crystals working with me 1-1 and much more

💌 Join my newsletter: https://www.claremarieholistictherapist.co.uk/

Much Love Clare ✨🧘‍♀️✨

Welcome to this *10-minute Guided Meditation for Grounding & Self-L...

03/08/2026

This weekend I explored somewhere completely new, even though it was only a short drive from home… Mount Pleasant Gardens & Sculpture Trail.

Sometimes we think we have to travel far to experience something different, but often the most beautiful places are right on our doorstep.

One thing I often share with my meditation and Reiki students is that your practice doesn’t have to be indoors. Nature has a way of gently bringing us back to ourselves.

As I wandered through the gardens, I noticed the different textures beneath my feet, the scent of the flowers, the movement of the trees, the warmth of the sun, the fresh air against my skin, and the quiet energy of the land. Without even trying, my awareness expanded and the busy chatter of my mind softened. I found myself completely present in the moment.

I know so many of you tell me your mind feels full. That life becomes the same routine day after day. That there isn’t enough time.

I truly understand that feeling.

But what if creating just a little space each day was the very thing that helped you feel lighter?

Your practice doesn’t need to be long or complicated. A mindful walk. A few conscious breaths. Sitting beneath a tree. Taking in the sounds around you. Allowing yourself to really notice.

These simple moments have the power to refresh your mind, regulate your nervous system and help you reconnect with yourself.

Sometimes peace isn’t something we have to search for… it’s something we simply have to make space to notice.

Have you discovered any beautiful places close to home recently? I’d love to hear where you go when you need a little breathing space. 💚

Much Love Clare ✨🧘‍♀️✨

31/07/2026

Thank you July 🌞

You have brought me so much joy with many challenges which I’ve rose a little stronger from each one 🌻

My word of the year is Expansion and oh my July has stretched me 🤣🌻

Share a picture in the comments of a moment of joy from your July 🌞

Much Love Clare & Dora 🌻🥰🌻

31/07/2026

This morning’s breakfast looked a little different.

Not because of what was on my plate… but because of what was sitting beside it.

✍️My Lammas journal.
🔮My crystal dragon.
📿My mala.

As I sat with my breakfast, I spent a little time reflecting on everything this year has brought. The challenges, the lessons, the beautiful moments and the quiet reminders that life is always changing, just like the seasons.

One of the reasons I created this journal is because I didn’t want Lammas to be something we acknowledge for just one day.

Nature doesn’t celebrate the First Harvest and then move straight into autumn.

She moves gently through the season.

That’s what this journal is for.

It’s not something to complete in an afternoon. It’s something to return to, little by little, all the way through to the Autumn Equinox.

And that’s exactly what I’ll be doing.

I’ll be working through the meditations, journalling, sitting with my crystals and taking time to notice what is unfolding within me as the season changes around us.

If you’d like to do the same, I’d love you to join me.

Click the link for instant access 🌻
https://stan.store/Clare_Marie/p/lammas-the-first-harvest

Much Love Clare 🌻🧘‍♀️🌻

30/07/2026

The second part to my Full Moon Ritual

Enjoy the after glow of her 🌕💫

Much Love Clare & Dora ✨🌕✨