11/08/2026
This is how I love to begin my dayβ¦ watching the sun rise behind my favourite tree, walking slowly, connecting with my senses and allowing myself to simply be present. π
π³
Noticing the light, the sounds around me, the feeling of the air, Dora beside me⦠the simple things that are so easy to miss when our minds are already racing ahead into the day.
For me, this morning mindfulness practice creates a ripple. I find myself noticing more as the day unfolds β a conversation, a cup of tea, sunlight through a window, a moment of stillness.
We can spend so much of our lives looking for the big moments, when so much of the joy is already here in the small ones.
And perhaps they were never really the small things after all. β¨
What have you noticed this morning that brought you a little joy?
Much Love Clare & Dora β¨π³β¨