The Empowered Pause

The Empowered Pause Menopause support group for the community of Mid Devon navigating Peri/Menopause, Midlife & Beyond.

🍂 It might be 30 degrees outside… but October will be here before we know it.Join Amantha and me for a day to press paus...
29/07/2026

🍂 It might be 30 degrees outside… but October will be here before we know it.

Join Amantha and me for a day to press pause, breathe and make some time for yourself.

✨ Saturday 17th October
📍 Mill House Retreat, near Tiverton
💚 Only 4 places remaining.

We’re so excited that Anita, sound healer, and Becky, Pilates teacher, will be joining us too. We’ll be introducing the whole team over the coming weeks. ✨

📩 DM me if you’d like to know more

29/07/2026
Let’s talk about perimenopause.Whether you’re looking for answers, support, or just reassurance that you’re not the only...
03/06/2026

Let’s talk about perimenopause.

Whether you’re looking for answers, support, or just reassurance that you’re not the only one wondering what on earth is going on, this is a friendly space to chat, listen and learn together.

Led by Menopause Consultant Amantha King.
Tickets are just £5 and include a cuppa.

📍 Liznojan Bookshop
🗓 Thursday 18th June, 6.30pm–8.00pm

We’d love to see you there. 🌿

🌿 By popular request, we’re now offering a flexible payment plan for The Empowered Pause July Retreat. 🌿We’ve had severa...
01/06/2026

🌿 By popular request, we’re now offering a flexible payment plan for The Empowered Pause July Retreat. 🌿

We’ve had several enquiries from women who would love to join us on 11th July but would find it easier to spread the cost.

We’re delighted to now offer:

✨ £64 on booking✨ £63 due 15th June✨ £63 due 1st July

We’re also thrilled that 6 women have already secured their place, and we’d love to welcome more of you for this special day.

The Empowered Pause is a day created for women who need space to slow down, breathe, rest and reconnect with themselves.

Your day includes:

💚 The Woman Within reflective workshop
💚 Gentle Pilates & Stretch
💚 Guided Self-Facial Reflexology
💚 Guided Meditation
💚 Sound Bath
💚 Delicious two-course lunch
💚 Tea, coffee and homemade cakes throughout the day💚 A lovely goody bag to take home

📍 Mill House Retreat, near Tiverton
📅 Saturday 11th July 2026
⏰ 9.30am – 4.30pm

⭐️ [email protected]

This is your invitation to pause, refill your cup and give yourself the care and attention you so often give to everyone else.

💚 Spaces are limited and we’d love to welcome you.

📩 Message us to reserve your place or find out more.

Meet your retreat team - a few lovely things to know about the women holding this space 🤍Kerri and Amantha are hosting T...
27/05/2026

Meet your retreat team - a few lovely things to know about the women holding this space 🤍

Kerri and Amantha are hosting The Empowered Pause™ One Day Retreat, joined by two wonderful women we’ve invited to help create a beautiful day of pause, connection and restoration ✨

Swipe to get to know us a little better…

📍 Mill House Retreat, Tiverton
📅 Saturday 11th July 2026

Message for more details 🤍

💬 The Woman Within Is Calling…Following the beautiful success of our first retreat earlier this year, we’re so excited t...
21/05/2026

💬 The Woman Within Is Calling…

Following the beautiful success of our first retreat earlier this year, we’re so excited to be welcoming women back for our second Empowered Pause™ Retreat of 2026.

How often do women give themselves permission to truly pause?

Not to organise.
Not to support everyone else.
Not to keep pushing through exhaustion.

But to simply breathe.

On Saturday 11th July, we’re inviting a small group of women to join us for a nurturing day of restoration, creativity, movement, reflection and connection.

Together we’ll experience:
✨ A restorative sound bath with Anita
✨’The Woman Within’ reflective workshop with Amantha
✨ Gentle Pilates with Becky
✨ Guided Self Facial reflexology & Meditation with Kerri
✨ Nourishing food, meaningful conversations and space to simply be

This retreat has been intentionally created for women who are ready to reconnect with themselves beyond the noise, pressure and expectations of everyday life.

A day to feel held. A day to soften. A day to remember the woman within.

Spaces are limited to just 12.

To reserve your place or find out more, email Kerri
📧 [email protected]

✨ The Woman Within Is Calling…Following the beautiful success of our first retreat earlier this year, we’re so excited t...
19/05/2026

✨ The Woman Within Is Calling…

Following the beautiful success of our first retreat earlier this year, we’re so excited to be welcoming women back for our second Empowered Pause™ Retreat of 2026.

How often do women give themselves permission to truly pause?

Not to organise.
Not to support everyone else.
Not to keep pushing through exhaustion.

But to simply breathe.

On Saturday 11th July, we’re inviting a small group of women to join us for a nurturing day of restoration, creativity, movement, reflection and connection.

Together we’ll experience:
✨ A restorative sound bath with Anita
✨’The Woman Within’ reflective workshop with Amantha
✨ Gentle Pilates with Becky
✨ Guided Self Facial reflexology & Meditation with Kerri
✨ Nourishing food, meaningful conversations and space to simply be

This retreat has been intentionally created for women who are ready to reconnect with themselves beyond the noise, pressure and expectations of everyday life.

A day to feel held. A day to soften. A day to remember the woman within.

Spaces are limited to just 12.

To reserve your place or find out more, email Kerri
📧 [email protected]

Something Beautiful is coming. Save the Date !Saturday 11th July 2026 Full details coming soon.
01/05/2026

Something Beautiful is coming.

Save the Date !
Saturday 11th July 2026
Full details coming soon.

Back by popular demand ✨We’ve been running our menopause sessions for the past year, and we’re bringing it back to where...
28/04/2026

Back by popular demand ✨

We’ve been running our menopause sessions for the past year, and we’re bringing it back to where it started - an introductory session covering the basics of perimenopause and menopause.

Perfect if you’re new, unsure, or want a clear, supportive overview.

Tickets are available at www.liznojanbooks.co.uk - they’re £5 which includes a cuppa! ☕️

The perfect session to attend if you’ve not been before!

Address

Liznojan, 25 Gold Street
Tiverton
EX166QB

Telephone

+447843501953

Website

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