28/08/2026
Hello, I'm Sara
It's been a little while since I've been active here, so I thought it was time to reintroduce myself and share a little of what's been happening behind the scenes at Blue Opal Counselling.
Over the past year I've been completing my MSc, continuing my counselling practice and exploring something that has been growing increasingly important to me the relationship between our psychological wellbeing, nature and the ocean.
I'm now developing and piloting Ocean Bridge Therapy, an emerging nature- and ocean-informed approach that brings together my love of the sea, my counselling practice and my interest in psychology and wellbeing.
Alongside this, Blue Opal Counselling is very much open for new clients.
I work with adults, children and young people, offering support around experiences including anxiety, depression, trauma, domestic abuse, addiction, loss, relationships and difficult life transitions.
My approach is warm, collaborative and non-judgemental, and I believe therapy should be shaped around the individual rather than being a one-size-fits-all experience.
I offer:
Face-to-face counselling in North Devon
Online counselling throughout the UK
Free 30-minute informal consultation
So, after a fairly quiet period, I'm looking forward to being here again sharing some of what I'm learning, thinking about and developing, as well as creating a space where conversations about mental health and wellbeing feel honest, accessible and human.
If you're considering counselling for yourself or someone you care about, you're very welcome to get in touch.
Sara đź’™
