05/08/2026
Sports Massage - MYTH vs FACT
❌ MYTH: "Massage flushes toxins out of your body."
✅ FACT: Massage does not flush toxins out of your body. Your liver, kidneys, lungs, and digestive system are responsible for removing waste products.
What massage does do is:
✨ Increase blood flow and circulation.
✨ Help reduce muscle tension and stiffness.
✨ Encourage relaxation and reduce stress.
✨ Support movement and recovery.
✨ Temporarily increase lymphatic flow, which helps move excess fluid through your body's natural drainage system—but it doesn't "detox" your body.
