Willow Rise Counselling

27/10/2026

Wallace can't ever resist the quiet and peaceful vibe after my final client of the day.

And to be honest, I don't blame him 💤

10/09/2026

There’s something important about being in the same room.

We connect with each other through more than just words — through presence, body language, tone, pauses and simply having another person there with us.

For me, that human connection is an important part of counselling. Where possible, I prefer to offer sessions in person, creating a calm, private space where you can take some time for yourself, talk things through and feel truly heard.

Of course, I appreciate that in-person counselling isn't always possible or right for everyone and online sessions can also be a valuable way to access support.

If you’re considering counselling and would like to know a little more, send me a message. There’s no pressure or commitment — just an opportunity to make contact and see whether counselling might feel right for you.

25/07/2026

We can all imagine change in it's grandest form.
We can think deeply, plan carefully, wait for the right moment and have beautiful intentions for the life we want to live.

But yet, intention doesn't change your life alone.

It's shaped by our actions.

A word spoken.

A boundary held.

A moment of honesty.

An act of courage.

Great things may begin with intention but they are only shaped through what we choose to do with it.

21/07/2026

I'm not the most technical person, so I'm rather proud of myself for managing to maintain my own website 😅

If you'd like to find out more about my counselling services, you can visit my website:

Home

16/06/2026

🔆 Even beneath the blue summer skies, life can still feel difficult. The season around us doesn't always reflect the season within us.

If you're finding things hard right now, be gentle with yourself, take things one day at a time. 💙

01/06/2026

5 Love Languages: You aren't locked into just one. 🧊

While we usually have a single language that makes us feel most secure, healthy relationships actually require a bit of all five.

We can see all 5 love languages as a tool for curiosity:
"What do I need right now?"
"How can I show up for my partner today?"

05/05/2026

Growth doesn't happen when everything feels easy.

Real change begins the moment you step into discomfort, when you sit with emotions you'd rather avoid, when you challenge familiar patterns.

Learning to be comfortable in the uncomfortable is about gaining a greater awareness and understanding of ourselves, gently building resilience.

With greater awareness and resilience to discomfort, we are able to make significant steps towards positive changes.

In Counselling, a space is created where discomfort becomes safe to explore.