Spirit of Yew

Spirit of Yew 𖦹 Nature-inspired Yoga and healing spaces
𖦹 Cyclical living & menstrual cycle awareness
𖦹 Classes • circles • workshops Based in South Devon

Holistic spaces offered and held by Freya, a trainee yoga teacher with the Devon School of Yoga, occupational therapist and mind-body practitioner. Magical spaces for holistic wellbeing and authentic embodiment: Yoga classes and 1-2-1s, moon and women's circles, workshops & retreats.

Imagine…Imagine a different story being told. One which is not shrouded in shame, resentment or the unknown. A story whi...
19/08/2026

Imagine…

Imagine a different story being told. One which is not shrouded in shame, resentment or the unknown.

A story which is grounded in knowledge, awareness and empowerment. A story that is protected and honoured.

Imagine spending 3 hours discovering this new story…

Through the body, the mind and the heart.

In my upcoming menstrual wellbeing workshop, 𝐌𝐚𝐤𝐞 𝐏𝐞𝐚𝐜𝐞 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐂𝐲𝐜𝐥𝐞, we will be doing exactly that.

In this 3 hour container we will discover a new way of relating to our body and our cycles.

And hopefully you will leave feeling amazed at your capacity for change, empowered by your body’s unique wisdom and inspired to live WITH your body, not against it.

If there is a thread pulling you towards this, I invite you to follow it. It may be taking you some place magical✨

Theres still time to join us - DM me for more info or follow the link in my bio to secure your space❤️

17/08/2026

I’ll be totally honest with you…

I’m still learning and will always (always!) be learning.

Every month my cycle reveals something new to me; a new insight into my health, emotional landscape, habits, thought patterns, sexuality, beliefs and so much more…

It gives all of this for free, with no agenda.

So as I descend into the luteal phase once again, I am appreciating the myriad of lessons my menstrual cycle teaches me Every. Single. Day.

And despite the turbulence and chaos that inevitably shows up. Despite the self-limiting beliefs and burning rage that bubbles up..

I am at peace.

Because this is my power and birthright - to cycle with confidence, whatever shows up.

What lessons have you learnt from your menstrual cycle recently?❤️

29/07/2026

‼️Full Moon Reminder‼️

The moon phases are a beautiful reminder of our own cyclical nature; they mirror back to us the ebbs and flows of our inner seasons and emotional landscape.

Do you notice your energy peaks and troughs?

Do you notice your capacity to take on other people’s emotions changes week by week?

Do you sometimes feel a desperate need to cry and scream?

Or maybe a need to isolate one day and a desire to have intimacy the next?

All of this is normal, because we cycle🩸

Although your menstrual cycle is a naturally occurring bodily process and function, our modernised and capitalist society has led us to believe that our ‘ebbs and flows’ are an inconvenience or a flaw.

The problem isn’t our cycle. It’s the constructs, narratives and systems we live in.

The moon doesn’t glow silver every day, she waxes and wanes over a period of time. And so do we.

So on this moon, embrace whatever the f*ck is present for you…

Rage
Fear
Joy
Jealousy
Hope
Desire
Love
Grief…

Welcome it with open arms and give yourself permission to FEEL.

Happy Full Moon loves, may be it bright, honest + true. X###x

Make Peace With Your Cycle: Menstrual Wellbeing Workshop I have created a space that I needed many moons ago; a space to...
26/07/2026

Make Peace With Your Cycle: Menstrual Wellbeing Workshop

I have created a space that I needed many moons ago; a space to realise you’re not alone and that there is nothing wrong with you.

Whether you experience mild to severe menstrual challenges, or no challenges at all, this space will support self-awareness, discovery and connection.

Together we will journey through:

🔻The seasonal landscape of your menstrual cycle and how this changes your emotional world, physical capacity and more.

🔻Embodied womb yoga practices to support each phase of your cycle; weaving the practical with the spiritual.

🔻Nervous system support through deep rest, intentional breath and the felt-sense of belonging.

This workshop is not just another wellbeing space, it’s an opportunity for discovery + remembering.

It will be an intimate container for a small number of women, so spaces are limited.

(And there will be yummy nutritional tea and treats too!!)

✨Early bird offer ends tonight!✨

Secure your spot here: https://app.workshop-angel.com/form.php?h=1&t=0&e=a081ca3a018fc818

Address

Bowden House
Totnes
TQ9 7PW

Website

Alerts

Be the first to know and let us send you an email when Spirit of Yew posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit of Yew:

Shortcuts

Share