Tredegar Sports Injury Clinic

21/06/2026

Stiff mid-back?

Hit save and add these to into your routine 2/3 times per week 2/3 rounds of 10-15 reps of each.

19/06/2026

Runners want to prevent injuries hit save and comment ‘guide’ in the comments for a full 1 page PDF plan to prevent running injuries so you can stay running year round with no flare ups or niggles.

19/06/2026

Neck discomfort. Stiffness. Back aches. Can’t get around like you used to?

These issues aren’t something you have to “just live with.”

A thorough assessment and personalised treatment plan can help restore movement, reduce pain, and improve confidence in everyday activities.

Ready to start feeling better?

📍 Book your appointment today.

17/06/2026

Have you got a niggly elbow from an overuse injury?

If so hit save and add this strengthening exercise into your exercise routine!

This exercise can be done 2/3 times per week for 2/3 sets of 15-25 reps with one day of rest in between. Keep pain below a 2/10 when performing this exercise and add reps and weight every few weeks if possible. You should notice your elbow pain start to ease after a few months of keeping this exercise in your routine.

This could potentially help with elbow injuries such as tennis and golfers elbow depending on which way you rotate and has helped me massively rehabbing my own elbow and also preventing elbow injuries as these injures are common for sports therapists.

If you need help with an injury drop me a message and I will see if I can help!

physio

20/05/2026

Neck aching? Consistent headaches?

Here’s a treatment we went through with who has had persistent headaches and neck pain over the last few months.

We started with some hands on treatment to help ease the tension in his neck and upper back. Then finished with some after care advice and exercises to make sure his symptoms don’t flare back up in the future.

If you have a injury or struggling with any neck niggles and or headaches pop me a message for a quick chat to see if I can help

09/03/2026

🙏 Thank you for attending our Back Discomfort Workshop with Jordan Islip!

We’re so glad you joined us and hope you found the tips helpful in understanding and managing your back discomfort.

Whether you were able to attend or couldn’t make it this time, we’d love to help you take the next step toward lasting comfort.

💬 Book your FREE Discovery Visit at Tredegar Sports Injury Clinic to get a personalised plan for moving forward—stronger, more mobile, and discomfort-free.

📅 Book now: https://www.tredegarsportsinjuryclinic.com/contact-5

08/03/2026

06/03/2026

⏳ Only 24 hours left! This is your LAST CHANCE to reserve your seat for our FREE Back Mobility Workshop!

Join Jordan Islip at Tredegar Sports Centre, Stable Ln, Tredegar NP224BH for a hands-on session packed with expert tips to improve your mobility, reduce back discomfort, and get moving again, without relying on short term answers.

✅ Learn what’s causing your discomfort
✅ Get real solutions that work
✅ Feel empowered and in control of your recovery

Seats are almost gone, don’t wait!

📅 Date: March 7th
🕒 Time: 10AM
📍 Location: Tredegar Sports Centre, Stable Ln, Tredegar NP224BH
🔗 Sign up here: https://info.tredegarsportsinjuryclinic.co.uk/march-2026-back-health-workshop

04/03/2026

🚨 Just a quick reminder, our FREE Back Discomfort Workshop is almost full! 🚨

If you've been dealing with nagging back discomfort or stiffness and want real answers, now’s the time to act.

We’ve only got a few seats left, and once they’re gone, they’re gone!

✔️ Reserve your spot today before they fill up!

📅 Date: March 7th
🕒 Time: 10AM
📍 Location: Tredegar Sports Centre, Stable Ln, Tredegar NP224BH
🔗 Sign up here: https://info.tredegarsportsinjuryclinic.co.uk/march-2026-back-health-workshop

03/03/2026

🎯 Wondering what you’ll actually learn at our FREE Back Discomfort Workshop? Here’s a sneak peek!

✅ That you don’t have to suffer—you can reclaim your strength
✅ What works (and what doesn’t) for lasting prevention
✅ How physiotherapy can speed up your recovery and rejuvenate your body

You’ll leave feeling empowered, informed, and ready to take control of your health again.

📅 Date: March 7th
🕒 Time: 10AM
📍 Location: Tredegar Sports Centre, Stable Ln, Tredegar NP224BH
🔗 Sign up here: https://info.tredegarsportsinjuryclinic.co.uk/march-2026-back-health-workshop