Balanced Touch

24/08/2026

✨ Our feet hold powerful reflex points that connect to different areas of the body — including the adrenals, spleen, lower back, and ears.
When it comes to hormones, the adrenals deserve some serious attention.
Stress, sleep, energy, and hormone balance are all connected. Supporting your body can start with something as simple as paying attention to your feet.
👣 Adrenals
👣 Spleen
👣 Lower back
👣 Tinnitus / ear reflex
Curious what your feet might be telling you? Drop a 🦶 below or send me a message — I’d love to help you explore.

21/08/2026

Swedish Massage ✨
Long, flowing strokes. Gentle pressure. Pure relaxation. ✓ Melts stress
✓ Relieves tension
✓ Improves circulation
✓ Better sleep
✓ Happier mood
Your body (and mind) will thank you.
Book now ✨

21/08/2026

Swedish Massage ✨
Long, flowing strokes. Gentle pressure. Pure relaxation. Melts stress
✓ Relieves tension
✓ Improves circulation
✓ Better sleep
✓ Happier mood
Your body (and mind) will thank you.
Book now ✨

10/06/2026

10/06/2026

Reflexology is based on the principle that the hands and feet are made up of zones which reflect the different organs, body parts and systems, known as reflex areas.

By stimulating these reflex areas, most commonly using specific massage techniques, you can reduce stress and pain in the related parts of the body and promote general well-being by improving the circulation of blood and energy.

Reflexology can be used to treat a variety of symptoms including headaches, sinus problems and stomach issues.

21/05/2026

🌿 5 Wonderful Benefits of Swedish Massage 🌿

1️⃣ Relieves Tension – Melts away tightness, knots and muscle pain
2️⃣ Calms the Mind – Reduces stress, anxiety and mental fatigue
3️⃣ Boosts Circulation – Improves blood flow and oxygen supply
4️⃣ Increases Flexibility – Loosens stiff muscles and joints
5️⃣ Enhances Wellbeing – Improves sleep, mood and energy levels

Swedish massage is designed to restore balance to you. 💆‍♀️

💷 £50 | 60 Minutes

📞 07784 402493
📧 [email protected]
🌐 www.balancedtouch.co.uk

Healing from head to toe 🤍

SelfCareIsHealthCare BodyAndMind
💆‍♀️

20/05/2026

I’m so excited to introduce my brand new Rejuvenating Whole Body Swedish Massage.

This is deeply restorative full-body treatment uses classic Swedish massage techniques to melt away tension, ease muscle aches, and guide you into total, blissful relaxation. 🌿

✅ What it does for you:
• Relieves muscle tension & pain
• Boosts relaxation & melts stress away
• Improves circulation & flexibility
• Leaves you sleeping better & feeling your absolute best

Only £50 for a full 60-minute session!🙌🏻
Ready to unwind? Book your spot now:
📧 [email protected]
🌐 www.balancedtouch.co.uk
📞 07784 402493

Treat yourself – you deserve this moment of calm. 💛

MassageTherapy

15/05/2026

Feeling tired, stressed, or just in need of some well-deserved relaxation? 🥱✨

Let me bring professional massage therapy straight to your door — whether it’s at your home or office! No need to travel, just pure comfort and care where you are.

I offer:
✅ Reflexology – to restore balance and boost energy
✅ Corporate Massage – perfect for easing workplace tension and boosting wellbeing
✅ Indian Head Massage – to release stress and ease tightness in head, neck & shoulders

Treat yourself, or gift a session to someone you love — you deserve to feel relaxed, refreshed, and renewed.

📞 Book your preferred time today: 07784 402493
🌐 Website: www.balancedtouch.co.uk
📍 Based at: Unit 50 Silk Mill, Brook Street, Tring, HP23 5EF

CorporateWellness TringBusiness RelaxationAtHome StressRelief WellbeingJourney

21/02/2026

💫A guide to reflexes for common aches and pains!
Taking a few minutes a day to massage your feet will help you zone in on yourself and make you feel a little more relaxed! I love to do it before bed.
Whenever you’re massaging your feet, you can feel more if you go slowly with a little pressure.🦶

31/01/2026

✨ Why regular reflexology? ✨
✔️ Reduces stress & tension
✔️ Supports better sleep
✔️ Improves circulation
✔️ Restores balance & wellbeing

Your body knows how to heal — reflexology helps it along 🌿
Book your moment of calm with Balanced Touch 🤍