Full moon

Full moon Connect with the light of the full moon and the light returns to you multiplied It’s more beautiful, it’s clearer, it’s more enjoyable. Why?

When you look at the full moon, and if you are mindful, “Breathing in I see the full moon, breathing out I smile at the full moon,” suddenly the full moon reveals itself to you maybe one hundred times more clearly. Because the moon has been touched by mindfulness. So when you touch your in-breath and out-breath with your mindfulness, your in-breath becomes more harmonious, more gentle, deeper, slo

wer, and so does your out-breath. Now you enjoy in-breathing and out-breathing. Naturally your breathing becomes more enjoyable, the quality of your breathing increases. So “In/Out” is for the beginning. Then “Deep/Slow” is the next step: “Breathing in, I know that my in breath has become deep and I enjoy it. Breathing out, I see that my out-breath has become slow and I enjoy it.”
During that time you have stopped, you have allowed your body and your mind to rest. you are sitting, you are resting. You are not struggling anymore, on your cushion, Resting. If you touched your calm, your calm rose. It’s like when you touched the moon. “Breathing out, I feel ease in me.” I don’t suffer anymore. I will not make it hard anymore.
~ Thích Nhất Hạnh ~

16/04/2022
Beautiful retreat, to connect with ourselves, the present moment and be.
02/07/2021

Beautiful retreat, to connect with ourselves, the present moment and be.

Sat, Jul 10, 2021, 10:00 AM: Summer Retreat 10th July 2021The Niland Centre is confirmed for this event.This is an opportunity to spend nourishing time with ourselves, without our usual agendas and re

"Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon"
30/11/2020



"Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon"

31st October 2020Once in a blue moonSomething good comes alongOnce in a blue moonEverything's not going wrongWhen...
31/10/2020

31st October 2020

Once in a blue moon
Something good comes along
Once in a blue moon
Everything's not going wrong
When you get weary
Beating on the same old gong
Once in a blue moon
Someone like you comes along

Once every once in a while
Something comes along that feels just right
Once every once in a while
Just like switching on an electric light
And sometimes you try till you're blue in the face
But when you get that feeling
Nothing's going to take its place

Once in a blue moon
There's a thing called happiness
It happens when you're in
A state of natural grace

When the wind is blowing
All around the fence
I get that happy feeling
Things start making sense
All just feels so lucky
That you just can't go wrong
Once in a blue moon
Someone like you comes along

Van Morrison

Lose yourself,Lose yourself in this love.When you lose yourself in this love,you will find everything.Lose yourself,Lose...
01/10/2020

Lose yourself,
Lose yourself in this love.

When you lose yourself in this love,
you will find everything.

Lose yourself,
Lose yourself.
Do not fear this loss,
For you will rise from the earth
and embrace the endless heavens.

Lose yourself,
Lose yourself.
Escape from this earthly form,
For this body is a chain
and you are its prisoner.
Smash through the prison wall
and walk outside with the kings and princes.

Lose yourself,
Lose yourself at the foot of the glorious King. When you lose yourself
before the King
you will become the King.

Lose yourself,
Lose yourself.
Escape from the black cloud
that surrounds you.
Then you will see your own light
as radiant as the full moon.

Now enter that silence.
This is the surest way
to lose yourself. . . .

What is your life about, anyway?—
Nothing but a struggle to be someone,
Nothing but a running from your own silence.”

Rumi



1 October at 10.05pm




September 2nd 6.22 am GMT When you come upon a paththat brings benefit and happiness to all, follow this course as the...
01/09/2020

September 2nd 6.22 am GMT

When you come upon a path
that brings benefit and happiness to all,
follow this course as the moon
journeys through the stars.

Buddha

सिद्धार्थ गौतम







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